The Look: How to dress when sleepy Towerlight, MD - Stubborn hair can make or break whatever outfit you choose to complement it. While washing, blow-drying, straightening and curling are all very nice for a ...
Big girls, don't cry Electric New Paper, Singapore - Just as sexy is domestic goddess Nigella Lawson who makes eating look so sensual and orgasmic. She often shows off her ample hourglass figure in corseted ...
Fitness at the ultimate level Barrie Advance, Canada - ?There is a huge amount of commitment as far as diet and eating properly,? said Hannan. Add to that the hours of weight training, cardio conditioning and ...
REALITY CHECK Deccan Herald, India - Nov 28, 2008 *Myth: Scalp massage can turn around hair loss. Reality: It?s never been scientifically proven. If it works for some, it may be due to a placebo effect. ...
I may be scalped at next reading Franklin County Citizen News Leader, GA - Nov 27, 2008 As if hearing critiques about my hair wasn't enough, the next day they began on my eating habits. You should eat this and you need to do that. ...
Getting the most for your money means shopping smart Record Herald, OH - Nov 28, 2008 It may keep you from eating out if something comes up. Other food tips: Plant a garden and preserve these foods for later use. Take your lunch to work. ...
Budget-cutting can add up to big savings WRAL.com, NC - Nov 17, 2008 The average cost of eating lunch out every day is $6.50, $33 a week, more than $130 a month. Those fancy coffees and trips to the vending machine can add up ...
Brandywine woman helps abuse victims Business Gazette, MD - Nov 20, 2008 Although the shelter had plenty of donated clothing, no hair-care products were available to help the children look presentable for school the next day. ...
Rediscovering the Rewards of Cooking From Scratch MarketWatch - Nov 21, 2008 Much has changed since then, but tough economic times and a growing emphasis on healthy eating are now driving more Americans to seek frugal, ...
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Eating Well for Hair Health
If you need more reasons to consider eating a balanced diet, add good hair. Nutrition experts say that people with certain nutritional deficiencies tend to have dry, stringy and dull hair, and sometimes experience hair loss. Fortunately, nutrition-related hair loss can be restored once the deficiency is addressed. While male- and female-pattern baldness is considered a genetic trait, people experiencing any kind of hair loss should take the time to ensure they are getting good nutrition—for their hair health and general health. "What you eat or do not eat can affect your hair and skin." says Doug Kalman, RD, a nutritionist with Miami Research Associates. This is important for dieters to keep in mind, Kalman says, particularly those who choose diets that severely restrict calories or eliminate groups of food.
At least one study has shown that people on crash diets experience temporary hair loss because such diets result in poor overall nutrition. Thus, people with eating disorders such as anorexia and bulimia are at risk of temporary hair loss, as well as many other medical conditions. According to Wahida Karmally, DrPH, RD, a spokesperson for the American Dietetic Association, zinc deficiencies, which are associated with hair health, may be a problem among people on low-calorie diets, especially young women. Zinc is found in meat, eggs and seafood.
Kalman says that people on low-fat and non-fat diets are at risk for nutrition-related hair loss because hair needs essential fatty acids. "Essential fatty acid deficiency causes a drying-up of the scalp and skin." he says. "These are vital nutrients that support follicular health. When the follicle is not healthy, hair loss or thinning occurs."
Omega-3 fatty acids can be found in fatty fish such as salmon and mackerel, and in flaxseed oil and macadamia nuts and walnuts. It’s recommended that women, in particular, try to eat a food source of omega-3 fatty acids three times a week to maintain skin and hair health.
Biotin, part of the vitamin B complex, is another nutrient associated with hair loss. According to Kalman, people who are eating adequate amount of protein—which includes most Americans—should not have a problem with biotin deficiency, though vegans may be at risk. Good food sources of biotin are eggs, liver and soy.
Karmally says that it’s not known if biotin supplements, which are marketed to help with male- and female-pattern baldness, can help with hair loss, and adds that she is unaware of any research indicating that the biotin in biotin hair products, such as shampoos, can be absorbed through the hair or scalp.
Karmally recommends that people experiencing hair loss see a physician, who can help determine the cause of their hair loss, and registered dietician, who can assess their diet and health status. "When you are looking for symptoms of nutrition deficiency in someone with skin and hair changes, it’s difficult to pinpoint the cause." she says. "People should pay attention to all aspects of their diet for their total health, as well as their hair and skin."
