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A tonic that helps body-builders bulk up could make grandma stronger and more sprightly, new research suggests.
Scientists found amino acid supplements increased muscle mass in elderly people and reversed old age weakness.
Small amounts - as little as 3.75 grams - of amino acids were given to healthy volunteers aged over 65 twice a day for three months.
Their muscle mass increased by an average of two to four per cent depite doing no extra exercise.
'Very promising'
Professor Melinda Sheffield-Moore, from the University of Texas, who led the research, said: "These findings are very promising. One of the great burdens of ageing is weakness and muscle wasting.
"The amino acid supplements would most likely be more effective if combined with daily exercise. If that improves strength as well, then it could be that a simple supplement plus some light activity will help us all to a better quality of life in old age."
She said the findings also had implications for other groups of people.
"If we can target muscle wasting diseases using amino acids as nutritional therapy, perhaps we can prevent the loss of muscle mass and improve quality of life."
Amino acids are the building blocks for the 65,000 proteins making up the body's cells and enzymes and are absorbed from food.
Professor Sheffield-Moore will present her findings at a conference on hormones, nutrition and physical performance in Turin, Italy.
