Rare Ariz. snake may get special protection Arizona Republic, AZ - "With respect to all species, including humans, it's vital to keep biodiversity intact," said Jeff Servoss, a biologist with US Fish and Wildlife, ...
Big Fish From Li'l DC: Hot Tuna's Jack Casady Express from The Washington Post, DC - Well, that was a great way for me to get my journeymen training. And the advantage was, right away, I was thrown away into an adult world as a 16-year-old. ...
Artistic license Boston Globe, United States - Bill Turville attached a gigantic metal tail and fish head to his car for a Somerville arts festival. Roslindale's Karl Haakonsen parades his mosaic-covered ...
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Time to get healthy at home phillyBurbs.com, PA - ?We wanted to get through that stretch ? it's a tough part of the season.? Wayne Fish can be reached at wfish@phillyBurbs.com. Read Fish's blog at blogs. ...
How to Get a Good Looking Body Best Syndication, CA - 4 minutes ago Also vary between different natural fat sources to get all the essential fatty acids you need: Fat fish, nuts, sunflower seeds, almonds, olive oil, ...
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Can I get omega 3 fats without eating fish?
Oily fish is undoubtedly the best source of omega-3 fats, so it is possible that as a vegetarian you might be missing out. These fats are best known for their beneficial effects on the heart and circulation, but they also encourage optimal brain and eye development of the infant when eaten by pregnant women and can help inflammatory conditions such as arthritis and eczema.
The good news is that there are ways to get your omega-3s without having to eat fish. For example you can get them from rapeseed oil, peanuts, walnuts and leafy green vegetables which all contain small amounts of the plant source omega-3 fatty acid known as linolenic acid, converted in the body to the longer-chain types found in oily fish.
By far the richest source of linolenic acid however is a supplement of flaxseed oil (made from linseeds) available in health foods stores. Taking about one tablespoon of flaxseed oil daily is about equivalent to one meal of oily fish a week.
One omega-3 fortified food you could try is Vitaquell Omega 3 margarine, available in health food stores which contains linolenic acid from rapeseed oil and flaxseed oil, along with DHA - one of the healthy long chain 'fish' fatty acids derived from a marine algae.
If you prefer to pop a capsule, supplements containing DHA from algae sources are now also starting to pop on the market. Solgar's DHA capsules cost £14.75 for 30 from health food stores; you need approximately two capsules a day to be equivalent to one oily fish meal a week.
