Marriage licence's not a pension The Jamaica Star Online, Jamaica - No one is perfect and there are cracks that reveal themselves after the fact because many men and women change after they say 'I do' and sometimes morph ...
Bucher: Newell checks out a giant among his big men ESPN - Nov 20, 2008 Lopes did and, a few minutes later, the two friends were snoring side by side, as they had countless times after a long night on the town. ...
Marney Rich Keenan DetNews.com, MI - Nov 28, 2008 Still -- and we have timed this -- in about seven minutes, his eyelids droop, his jaw drops, and he'll be snoring louder than a chainsaw. ...
Mind Of Man: 10 Reasons To Be Thankful For Women In 2008 The Frisky, Georgia - Nov 28, 2008 For a lot of men, not rolling over and snoring was a test we loathed. But now, hell, how many of you go to the dude?s place just so you can bounce? ...
Secret Service men counting his snores Enid News & Eagle, OK - Nov 11, 2008 Needless to say, anyone running for public office can expect to find all of his dirty laundry ? hanging from the clothesline right there ? on the front page ...
Short story: East wind Times Online, UK - Nov 29, 2008 True, he snored, and dropped his clothes where he shouldn?t, and watched the normal amount of sports on TV. But he came home on time, loved his kids, ...
Attorney hopes for Gitmo policy change Statesman Journal, OR - Nov 23, 2008 Every time he would nod off or start to slump or snore, a guard would wake him up." He was questioned constantly but collapsed after two weeks and went to ...
An orchestra of snores Malaysia Star, Malaysia - Nov 8, 2008 More men say they snore, and more women claim that their partners do. The pertinent questions are: ?Are they bothered by their own snoring or their ...
Michelle Obama: First lady of fashion Toronto Star, Canada - Nov 21, 2008 Saying this couple "is very coached," he points out Michelle Obama has replaced early complaints about her "stinky, snoring husband" with the traditional ...
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Source: Google Scholar
Weight loss can help in stopping snoring
Most men deny they snore. If they admit to it they’ll probably say ’it doesn’t bother me, it’s not doing me any harm’. What they may not realize is that it might be.
Over three and a half million people snore. Four out of ten men and up to three out of ten women. Millions of partners and neighbours suffer sleep disturbed nights too.
The noise of snoring is caused by parts of the nose and throat, in particular the soft palate, vibrating as you breath in and out. At night, muscles that help keep your airways open relax and become floppy, the airways narrow, vibrate more, so snoring is more likely.
Alcohol and also sleeping tablets relax these muscles more and being overweight puts pressure on the airways.
A nose blocked by a cold, allergy, nasal polyps, or damaged and crooked from playing rugby for example, means you’re likely to breathe through your mouth making snoring more likely.
Smokers are twice as likely as non-smokers to snore because their airways get inflamed and blocked.
Prods, kicks, and punches from your partner, the threat of divorce, and complaints from the neighbours are all common. You may also be suffering with obstructive sleep apnoea (OSA).
In this condition the relaxed throat muscles block the airway briefly hundreds of times each night stopping you breathing and depriving your body of oxygen. Short-term this causes day-time tiredness, irritability, restlessness, and puts you at risk of accidents when driving for example. Long-term it can cause high blood pressure, heart attacks, and strokes. Treatment involves wearing a dental splint and using a continuous positive airways pressure (CPAP) machine whilst you sleep to keep the airways properly ventilated.
One can stop snoring by no late night alcohol and maintaining your ideal weight. Raisinge the head of the bed too. Sleeping on your back makes snoring worse. Keep on your side by sewing a ball into the back of your pyjama top. If you don’t wear pyjamas wedging a pillow under your back creates the same effect.
Clear your nose by humidifying the air in the bedroom, inhaling steam, and rubbing a few drops of eucalyptus or olbas oil onto your pillow-case before going to bed. Antihistamine tablets and / or an anti-inflammatory nasal sprays help. Always check with the pharmacist that they’re suitable for you, especially if you’re taking other medicines.
