Whole grains offer a lot News Sentinel, IN - Whole grains deliver important health protectors beyond fiber: ♦People who eat more whole grains gain protective nutrients, including magnesium, ...
Some digestion tips to chew over Daily Mail - Charleston, WV - Because of the lack of stomach acids, certain things, such as high-protein foods, become difficult to digest, so some adjustments to diet are necessary. ...
Vitamin C, E supplements won?t help prevent cancer The Punch, Nigeria - Nov 28, 2008 In people who took calcium supplements, but maintained a low calcium-to-magnesium intake ratio, the risk of colorectal cancer was reduced. ...
Stressed Out? Vitamins Provide Natural Stress Relief Stop Aging Now, DC - Nov 26, 2008 Supplementing your diet with B vitamins can have a direct effect on important neurotransmitters in the brain, such as serotonin, norepinephrine, dopamine, ...
Pork parcels with Brazil nut stuffing goodtoknow, UK - Nov 30, 2008 Nutritional info: Magnesium works with calcium to help maintain healthy bones, essential for good health. Including plenty of wholegrains in your diet is a ...
Wellness not only proper diet, exercise Inquirer.net, Philippines - Nov 17, 2008 High in magnesium and calcium, it strengthens bones, promotes health and sound sleep. Many use Kefir as a meal replacement. However, it is best to combine ...
Fiber is indigestible ? and also irreplaceable The Triton (press release), FL - Nov 24, 2008 To reach this amount, if you?re not eating it already, it?s important to start slowly when adding more fiber to your diet. That means gradually eating more ...
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Recent News and Articles on the Keywords: 19,600 + developing + diet Related to the article below (Last Update: 8/5/2008)
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Not having enough magnesium in your diet may increase your chances of developing coronary artery disease, study findings suggest.
In a study of 2,977 men and women, researchers used ultrafast computed tomography (CT scans) of the chest to assess the participants’ coronary artery calcium levels. Measurements were taken at the start of the study -- when the participants were 18 to 30 years old -- and again 15 years later.
Coronary artery calcium is considered an indicator of the blocked-artery disease known as atherosclerosis.
Information about the participants’ dietary intake of magnesium was gathered from nutritional databases. Other lifestyle information was collected from logs kept by the participants and from medical exams.
The study concluded that dietary magnesium intake was inversely related to coronary artery calcium levels.
Previous research found that changes in fat metabolism caused by magnesium deficiency are linked to the development of atherosclerosis and that magnesium intake is an important factor in controlling fat metabolism in the walls of arteries. Most dietary magnesium comes from dark green, leafy vegetables.
The researchers from Northwestern University School of Medicine in Chicago were to present their study Saturday at the American Heart Association’s annual conference on cardiovascular disease, epidemiology and prevention.
