Dr. Barry Sears Blames ?Toxic Fat? On Obesity And Disease CarbWire.com - CarbWire is an online magazine of everything low-carb. Whether you're already on a diet, or are just doing research, we provide the most up-to-date info on ...
Making sense of food labels Beloit Daily News, WI - 8 minutes ago Fat Free - In order for a food to be considered ?fat free? it must contain less than .5 grams of fat per serving. ?Low fat? foods have 3 grams of fat or ...
Ethical Research, Better Diet For Healthier Living Voxy, New Zealand - The study, funded by the United States National Institutes of Health, found that the low-fat vegan diet controlled blood sugar three times more effectively ...
Pumpkin Pie Custard offers low-fat flavor Dallas Morning News, TX - Nov 25, 2008 It's adapted from The Diabetes Weight Loss Diet by Antony Worrall Thompson, who writes, "Not only does it taste good, but it is another way to get some ...
Inside Out Fiber-rich beans raise blood sugar Inquirer.net, Philippines - Fat control. Keep your fat intake on the low side by avoiding red meat, pork, innards and chicken skin. Add more nuts, olive oil and virgin coco oil. 7. ...
Managing the disease Malaysia Star, Malaysia - Nov 29, 2008 ?Generally, we advise everyone to aim for a low-fat diet. Diabetes-friendly food is also low in carbodydrates and sugar, but going on a completely sugar- or ...
Lessen the stress: Striking a holiday balance Denver Post, CO - "Shrimp cocktail is low-calorie, full of protein and feels luxurious to eat. Prosciutto melon balls look like fat bombs, but they're not bad. ...
Keeping Fit: Strength training pays off in more ways than one The Patriot Ledger, MA - Nov 29, 2008 It should be noted that on low-calorie diet plans, approximately 25 percent of the weight that is lost is muscle tissue, further reducing resting metabolism ...
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Recent News and Articles on the Keywords: lowfat + diet + 12,100 Related to the article below (Last Update: 8/5/2008)
End of the Diet Wars? New York Times Blogs, NY - So, it?s not low-fat versus low-carb. It?s the right types of fats and carbs as well as the right amounts of other these and other nutrients. The diet wars ...
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David LB Wetzel, Kansas State University, Shellenberger Hall, Manhattan, KS 66506 (USA) D Wetzel, G Charalambous - Instrumental Methods in Food and Beverage Analysis, 1998 - books.google.com Page 158. D. Wetzel and G. Charalambous (Editors) Instrumental Methods
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A low-fat diet rich in vegetables, fruits, whole grains and beans has twice the cholesterol-lowering power of a conventional low-fat diet even when the two diets have the same amount of calories and fat, researchers said on Monday
Writing in the Annals of Internal Medicine, they said the study suggests that low-fat diets may often fail to lower cholesterol because they contain the wrong nutrients.
"The effect of diet on lowering cholesterol has been really minimized and undermined by a lot of clinicians and researchers saying, `Yes, it has an effect but it`s really trivial: It would be better to put you on drugs to control your cholesterol," said Christopher Gardner of Stanford University, who led the study.
"But we think part of the reason was that we weren`t really giving diet a fair shake. We were so focused on the negative just what to avoid and not what to include."
Gardner and colleagues tested 120 adults aged 30 to 65. All had moderately high low-density lipoprotein (LDL or "bad" cholesterol), with levels of 130 to 190.
A desirable level is 100. Of the volunteers, 61 ate a conventional low-fat diet, which included frozen waffles, turkey bologna sandwiches, frozen pizza and similar foods. The other 59 ate a plant-based diet including whole-grain cereals, dark lettuces, bean burritos and vegetable soups.
Both diets contained identical amounts of total and saturated fat, protein, carbohydrate and cholesterol. Calories were carefully controlled to keep each volunteers` weight constant.
After a month of eating in a special dining hall, both groups had lower cholesterol. The conventional diet lowered LDL cholesterol by, on average, 4.6 percent. The plant-based diet lowered LDL by more than twice as much, by 9.4 percent, the researchers reported.
Gardner said the plant-based diet followed American Heart Association guidelines. These include advice to eat at least five servings of vegetables and fruits every day and at least six daily servings of grains, especially whole grains.
New guidelines from the U.S. Department of Agriculture make similar recommendations stressing whole plant foods and minimizing meat, fats and sugar.
"Include more whole grains and vegetables and beans and colors not iceberg lettuce, but red bell peppers and carrots and broccoli and red cabbage and the really colorful foods," he said in a statement.
