Reducing Nighttime Heartburn KOMU-TV, MO - Millions of Americans suffer from heartburn, but not all of the symptoms occur during the day. Getting a good night's sleep may be a challenge for those who ...
Stress-Induced Acid Reflux FOXNews - Nov 24, 2008 Sometimes, however, people don't take enough water with their pills and this may cause heartburn. ?There is a thing called pill esophagitis, ...
Decoding holiday heartburn News Sentinel, IN - Nov 17, 2008 GERD symptoms can range from heartburn and vomiting to pain with or difficulty swallowing, burning in the chest, hoarseness, a persistent sore throat and ...
Why I Hate Doctors CollegeOTR, NY - This doctor suggested heartburn and gave me a prescription to Zantac. I thought this was ridiculous, but, again, putting my trust in the medical profession, ...
Family Health: Take precautions to lessen heartburn and acid reflux Memphis Commercial Appeal, TN - Nov 23, 2008 If you have heartburn, change your lifestyle. Avoid overeating, smoking and foods and drinks that cause problems. Don't wear tight belts or clothing that ...
10 Foods that bring on the pain 6abc.com, PA - Nov 26, 2008 But for the millions of Americans who suffer from heartburn and acid reflux, the tangy fruit is a chest pain waiting to happen. "Tomatoes or tomato-based ...
Incisionless surgery for heartburn goes for the throat Pittsburgh Post Gazette, PA - Nov 18, 2008 "Patients bring different types of symptoms. They bring cough; they bring shortness of breath; they bring asthma," said surgeon and researcher Dr. Blair ...
Lifewatch: Women and heart attacks WECT-TV6, NC - Nov 7, 2008 What many people, including many healthcare professionals, don't realize is that the symptoms of heart attack in women are often different than in men. ...
Doctor, doctor guardian.co.uk, UK - Nov 7, 2008 I take hormone replacement therapy (HRT) for menopausal symptoms. Recently I've had heartburn. I'm not overweight. Could it be a side-effect of the HRT? ...
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Almost eight in 10 heartburn sufferers experience symptoms at night. If you don’t relish the thought of staying up, these suggestions from the American Gastroenterological Association should help:
Eat your big meal at lunch instead of at night. That way, your stomach won’t still be working on that big meal when you go to bed. It may also be helpful to eat four or five smaller meals a day instead of three larger ones.
Eat at least two-to-three hours before bedtime or taking a nap. If you take naps, try sleeping in a chair. Lying down with a full stomach can cause stomach contents to press harder against the lower esophageal sphincter, increasing the chances of refluxed food.
Avoid foods that are known to lead to heartburn. These include chocolate, peppermint, fried or fatty foods, coffee, carbonated beverages, alcoholic drinks, citrus fruits and juices, tomato products, pepper, vinegar, ketchup and mustard.
Chew gum. It boosts saliva production and allows quicker and more efficient neutralization of acid in the esophagus.
Sleep with your head and shoulder on an incline. With the head higher than the stomach, gravity helps keep stomach contents where they belong -- in the stomach. Elevate your head with pillows or a specially designed wedge.
Sleep on your left side. Studies have shown that this position aids digestion and helps with the removal of stomach acid. Sleeping on the right side has been shown to worsen heartburn.
