When You Sleep: December 1, 2008 Ars Technica, MA - ... as well as all the breathless encomia. Cartoonist August Pollack reminds you that the "Cyber Monday" meme you'll be hearing about all day is pure bollocks.
Health Matters Sleep Disorders LocalNews8.com, ID - Delayed sleep phase syndrome (DSPS) - If you stay up extremely late, for example until 2 am to 4 am, and then sleep all morning and get up around noon, ...
This season, there?s plenty reason for stress Houma Courier, Louisiana - Accept that you can?t control every situation and learn to be flexible. Get plenty of sleep and keep consistency in mind to establish a regular bedtime and ...
Bend, Ore., offers skiers plenty to do off the slopes USA Today - If you get hungry, try the mid-mountain Pine Marten Lodge's Scapolo's for lunch, and at the end of the day, the Clearing Rock Bar in the West Village Lodge. ...
Think your bed is all cozy? You're not alone Minneapolis Star Tribune, MN - Debbie Amrani still can't get a good night's sleep since being bitten by bedbugs that she believes accompanied her back to her Shakopee townhouse from a ...
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Some points you can raise to get a conversation flowing this weekend Detroit Free Press, United States - Nov 29, 2008 They are not permitted to eat, drink, read or even sleep. It may not exactly be justice, but it's apparently just enough to get teens' attention and to ...
Stay healthy and happy throughout the holiday season Delmarva Daily Times, MD - Allow yourself enough time to get a good night's sleep. According to the Better Sleep Council, 7.5 to 8.5 hours of sleep is necessary to absorb the day's ...
Recent News and Articles on the Keywords: you + 228,000 + 0.18 Related to the article below (Last Update: 8/5/2008)
Drive it forever Boston Globe, United States - Jul 12, 2008 Q. I have a 1991 Jeep Cherokee with 228000 miles. It is equipped with a 4-liter straight six. It ran hot, so I pulled over to cool it down and filled the ...
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[CITATION] WEAK INTERACTIONS WI CP-VIOLATION - Proceedings, 1968 - The Organization -
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The better you sleep, the better you work
Practice alone isn`t quite enough to make you perfect. You need to get enough sleep, too.
A study by Harvard Medical School researchers that appears in the July 3 issue of the journal Neuron says your ability to learn motor skills is maximized when you get a full night`s sleep.
The study involved teaching groups of people to type a sequence of keys on a computer keyboard as quickly and accurately as they could. One group was trained in the morning and then re-tested 12 hours later. They were able to improve their typing ability by about 2 percent in the re-test.
Another group was trained in the evening and then re-tested 12 hours later, after they`d had a full night`s sleep. They had an average 20 percent improvement in their performance when they were re-tested.
The study also found that the amount of performance improvement was linked to the amount of Stage 2 sleep, called non-rapid eye movement (NREM), experienced by the participants, particularly late in the night.
"This is the part of a good night`s sleep that many people will cut short by getting up early in the morning," says the study`s senior author, Matter Walker, a clinical fellow in psychiatry at Harvard Medical School.
"In order for an individual to learn new things, they may require a good night`s sleep before the maximum benefit of the time they spend practicing is realized," Walker adds in the Harvard press release.
