Control your carbs AirForceTimes.com, VA - Nov 14, 2008 Dividing these numbers evenly over six meals, you will get about 83 grams of carbohydrates, 42 grams of protein and 5 grams of fat per meal. On low-carb...
Best Diet for Fat Loss: Low Carb The Epoch Times, NY - Nov 14, 2008 The other was higher in protein (1.6 grams of protein per kilogram of body weight) and lower in carbohydrate (less than 170 grams of carbs compared to more ...
Twix and pizza ? are these really diet foods? MSNBC - Nov 28, 2008 A guide to good and bad carbs A Pizza Hut Supreme pizza may be a 'low glycemic' food, but that doesn't necessarily mean it's low in carbohydrates. Nov. ...
Recipes for Diabetics American Profile, TN - Nov 30, 2008 ?Totally eliminating carbs can lead to the opposite problem?hypoglycemia, or low blood sugar.? McArthur recommends eating the complex carbohydrates...
Post-Workout Snack May Hamper Weight Loss Washington Post, United States - Nov 14, 2008 The ability of insulin to clear sugar from the blood was greater among people who ate the low-carb meal, the researchers found. "It seems as though giving ...
Low-Carb Diets May Hurt Heart Health Online - International News Network, Pakistan - Nov 7, 2008 ISLAMABAD: Millions of people who are faithful to low-carbohydrate regimens to lose weight are missing out on fiber-rich foods essential to healthy hearts, ...
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Recent News and Articles on the Keywords: lowcarb + people + 0.34 Related to the article below (Last Update: 8/5/2008)
End of the Diet Wars? New York Times Blogs, NY - So, it?s not low-fat versus low-carb. It?s the right types of fats and carbs as well as the right amounts of other these and other nutrients. ...
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Mediterranean diet gets an oily thumbs up Toronto Sun, Canada - Aug 3, 2008 ...people over a two-year period. All the participants were assigned to one of the three diets -- a low fat diet, a Mediterranean diet or a low carb diet. ...
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[PDF]Is a Low-carbohydrate Diet Good for the Heart? A Review MD Seema Kothari, MD Gordon Saperia, MD Jeff Hersh … - American Journal of Clinical Medicine, 2005 - aapsga.org ... in low- conventional low?carb low-fat diet low-fat diet ... Foster and colleagues 11
showed that people on the low ... the difference at six months (p=0.34) and 12 ...
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Contrary to concerns raised by animal studies, people on low-carbohydrate (low-carb) diets don’t run a risk of weakening their bones, U.S. researchers report.
Scientists had suspected that such diets might leach calcium out of the bones by causing the kidneys to excrete more acid, and research in animals had supported this possibility.
To investigate whether this occurs in humans as well, Dr. John D. Carter and colleagues from the University of South Florida in the United States had 15 people follow a low-carb diet for three months, comparing them to 15 age- and sex-matched controls who ate a normal diet.
As described in the medical journal Osteoporosis International, study participants ate less than 20 grams of carbohydrates daily for the first month of the diet, and less than 40 grams of carbs daily for the second and third months.
Carter and his team checked a number of measures of bone breakdown and bone formation at one month and at three months. They found no difference between the two groups in bone turnover, but the men and women on the low-carb diet lost an average of 6.39 kilograms compared with 1.05 kilograms for the controls.
"Although the relatively short observation period does challenge the generalizability of these findings, we suggest that a low-carbohydrate diet used for weight loss does not increase bone turnover in humans," Carter and his colleagues conclude.
In a press release accompanying the study, Carter stressed that he does not support low-carbohydrate diets for long-term weight maintenance, given that they may stress the kidneys and cause people to eat more fat and cholesterol.
