What you don't know about nutrition can pile on the pounds Chicago Daily Herald, IL - Eating nuts is associated with a reduced risk of cardiovascular disease, says Elisabetta Politi, nutrition director of the Duke Diet & Fitness Center. ...
Fit for the festivities ChronicleLive, UK - He said: ?Exercise improves your cardiovascular output, which helps strengthen your heart. It also lowers your blood levels of fats. ...
The You Docs: The danger zone you don't know about Seattle Post Intelligencer - Nov 20, 2008 And try kicking some salt out of your diet; you just may be responsive to too much of that mineral. Here's how to do it: Watch where you order. ...
Health Research Looks to Grapes Wine Spectator, CA - Nov 25, 2008 Another recent study, conducted at the University of Michigan Cardiovascular Center and published in the October issue of the Journal of Gerontology: ...
Diabetes Risk Higher In Chubby Children Bernama, Malaysia - Nov 26, 2008 Diabetes in childhood increases the risk of other complications like cardiovascular disease and premature death, blindness, kidney failure and neurological ...
One adult in four is obese Irish Medical Times, Ireland - Nov 25, 2008 ?The level of salt in the Irish diet is also a huge concern. The Report shows that dietary salt intake among respondents was excessive with 71% of all ...
Mac research examines daily student diet The Silhouette, Canada - Nov 13, 2008 ?We have been working on the topic of global burden of cardiovascular disease for the last two decades. Our research is going in several different ...
Source: Google News
Recent News and Articles on the Keywords: lowering + salt + diet Related to the article below (Last Update: 8/5/2008)
Spices May Protect Against Consequences Of High Blood Sugar Science Daily (press release) - ?Culinary herbs and spices are all generally recognized as safe and have been time-tested in the diet,? he said. ?Indeed, some of spices and herbals are now ...
A Daily Dose Of Garlic Can Help Oneindia, India - A daily dose of garlic can help in lowering blood pressure, says a new research. What's more, the magical plant can also be as effective as drugs, ...
Grilling grass-fed steaks requires finesse San Jose Mercury News, USA - But now that the grass-fed movement is gaining steam, shoppers have a choice: to buy meat from steers that have eaten a 100 percent grass diet, ...
8 Foods That Will Lower Children's Cholesterol Levels FOXNews - Jul 30, 2008 "Kids are eating way too many fast foods and processed foods,? said Tanya Zuckerbrot, a nutritionist and author of ?The F-Factor Diet. ...
Vitamin D keeps the heart fit for life?s demands TopCancerNews.com, TX - Jul 31, 2008 The rats on the high-salt diet were likely to develop heart failure within months. The rats on the high-salt diet, comparable to the fast food that many ...
Blood pressure not ?worth its salt? Peninsula On-line, Qatar - Jul 26, 2008 This shows that a low-salt diet did not appear to lower blood pressure in approximately 80 percent of those in the German study. ...
Vitamin C jabs and cancer NHS Choices, UK - Ascorbic acid is an essential part of the diet, and is considered to be an antioxidant, thought to protect cells from free radicals which have been linked ...
Jane Clarke: Chips? It's cereal that's full of salt Daily Mail, UK - Jul 28, 2008 The odd salty crisp isn't a worry, but a consistently high-salt diet can affect their bones and hearts from an early age. At one to three, children should ...
Obesity Surgery a Legitimate Choice for Some RedOrbit, TX - Aug 1, 2008 Even though it didn't hurt your mother and apparently hasn't hurt you, too much salt can raise blood pressure. Slowly wean yourself off your high-salt diet. ...
Source: Google News
Effects of Lipid-Lowering Agents in the Dahl Salt-Sensitive Rat - TW Wilson, M Alonso-Galicia, RJ Roman - Hypertension, 1998 - Am Heart Assoc ... All rats developed proteinuria within 2 weeks of the switch to the high-saltdiet.
However, urinary excretion of protein was significantly lower in the rats ...
Uric Acid, Hominoid Evolution, and the Pathogenesis of Salt-Sensitivity - S Watanabe, DH Kang, L Feng, T Nakagawa, J … - Hypertension, 2002 - Am Heart Assoc ... Because modern man is on a high saltdiet, it may be difficult to show that lowering
uric acid will lower blood pressure in subjects with hypertension. ...
[BOOK]Salt, Diet and Health: Neptune's Poisoned Chalice: the Origins of High Blood Pressure - G MacGregor, HE De Wardener - 1998 - books.google.com ... content of the diet was then about 16 times greater than the salt intake. Potassium
is of interest because, in contrast to salt, it appears to lower the blood ...
Potassium-enriched salt in the daily diet helps in lowering the risk of cardiovascular disease in older adults. Like sodium, potassium is an electrolyte needed for maintaining the body's fluid balance. It's also involved in proper nerve and muscle control, as well as blood pressure regulation. Previous studies have suggested that food items high in potassium like - raisins, bananas, melon, beans and potatoes might help maintain a healthy blood pressure. The mineral also helps lower the risk of dying from heart disease or stroke, possibly by protecting blood vessel function. Researchers from the Institute of Biomedical Sciences, Academia Sinica in Taipei found that people who were given a potassium-enriched salt substitute were 40 percent less likely to die of heart disease or stroke over the next 2-3 years.
The salt alternative, which was half sodium chloride, half potassium chloride, helped the men make a moderate cut in their sodium intake and a substantial increase in their potassium consumption. The potassium boost could be largely responsible for lowering the risk of cardiovascular death. The researchers studied 1,981 elderly men who were residents of a veterans' retirement home.
Half of the men were randomly assigned to eat meals prepared with the potassium-enriched salt, while the rest had meals made with regular salt. Over the next 30 months, the researchers found that men who were given the salt alternative were 40 percent less likely to die of cardiovascular disease. The findings are in line with general nutrition advice for controlling blood pressure and lowering heart risks: eat more fresh fruits and vegetables, beans and low-fat dairy, while limiting high salt and processed foods.
The advantage of whole-food sources of potassium is that they contain other nutrients important to overall health. Nevertheless, potassium-enriched salt offers a convenient and fast way to alter the diet's sodium-potassium ratio. However, it is possible for the body's potassium levels to get too high, particularly in older people who have kidney dysfunction or are taking certain medications including blood pressure drugs called ACE inhibitors. Therefore, older adults should check with their doctors before using potassium-enriched salt substitutes or potassium supplements.
