Got milk, got health debate Chicago Tribune, United States - "The calcium bible says, basically, that by the time you're 19 or 20, you've achieved your peak bone mass. The assumption there being the better bones you...
Facebook Connect: The masses and the fishbowl ZDNet - Om Malik has an overview of the technical debate (see Facebook developer wiki) and how it boils down to whether social networks should federate social ...
Is gay the new black? Marriage ban spurs debate The Associated Press - Nov 30, 2008 Gay marriage is not a civil right, opponents counter, insisting that minority status comes from who you are rather than what you do. ...
Resisting Temptation Washington Post, United States - Stripped of all emotion, the arguments for and against Internet gambling are as much a moral debate as a legal one. Either you like gambling and the risks ...
Problem-solver Boston Globe, United States - That's the mantra repeated by Federal Deposit Insurance Corp. chairwoman Sheila Bair, who has been at the forefront of the debate about solving the housing ...
Autoworkers Worry More Givebacks Are in Store New York Times, United States - Mr. Renaud was working in the UAW?s political action group during the 1979 bailout, and recalled that heated debate. ?People were saying, ?Let it go down. ...
How did Plaxico fall so far, so fast? FOXSports.com - 19, sparking debate as to whether he had violated the player conduct policy by not notifying the league of an interaction with the police. ...
Debate This: Should You Live Together Before Marriage? The Frisky, Georgia - 23 minutes ago You stay in the relationship longer than you should just because of the convenience of it. I knew the next time I lived with someone, it would just have to ...
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Nazis, Debt Cloud Japanese Stagflation Debate Bloomberg - Aug. 6 (Bloomberg) -- Japan's ``next'' prime minister, Taro Aso, has made a name for himself with unfortunate comments. His latest ones are real standouts. ...
RI lawmakers debate plan to overhaul Medicaid Boston Globe, United States - PROVIDENCE, RI?Rhode Island lawmakers will review Gov. Don Carcieri's plan to limit Medicaid spending so the state can balance a massive budget deficit. ...
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While there is debate about the specific amount of time you need to exercise each week to get maximum health benefits, many experts agree that burning calories is a good way to maintain healthy weight.
Burning an extra 700 to 2,000 calories a week through exercise provides significant health benefits, says an article in the Harvard Heart Letter.
The number of calories you burn during exercise depends on your weight and the intensity and duration of your workout.
For example, a 155-pound person:
burns 150 calories by walking briskly (4 miles an hour) for 30 minutes.
burns 250 calories doing heavy cleaning for 45 minutes.
burns 300 calories during an hour of singles tennis.
The intensity of your exercise determines how fast you burn calories. Brief sessions of intense activity burn the same number of calories as longer or more frequent, but less intense, workouts.
Walking is an inexpensive and accessible way of burning calories, the Harvard Heart Letter says. Walking prevents or helps control high blood pressure, high cholesterol and diabetes. Treadmills are also a good way to burn calories.
