7 Reasons Why We Suffer Heart Attacks By: Emilia Klapp, RD, BS Healthy Wealthy n Wise, WV - Here are a few steps you can take to achieve your goal: Add vitamin B to your diet. These vitamins have a calming and relaxing effect on the nervous system ...
Weight gain after Thanksgiving? Go Vegan! WPTV, FL - Eating your nuts and seeds and grains and lots of fruits and veggies it's definitely a healthy diet. You want to be careful with vitamin B-12 that's only in ...
Stay healthy and happy throughout the holiday season Delmarva Daily Times, MD - The typical American diet is deficient in a variety of nutrients including calcium, iron, vitamin A and vitamin C, and holiday eating can be even less ...
Big Pharma's New Mass-Drugging Agenda Pushes Statin Drugs for ... American Chronicle, CA - 43 minutes ago B vitamins could also be provided at extremely low cost, and they are well known to prevent heart attacks and strokes. In fact, the list of nutritional ...
Vitamin C, E supplements won?t help prevent cancer The Punch, Nigeria - Nov 28, 2008 The same team also recently reported that vitamin C and E supplements weren?t helpful in protecting users against heart disease. ?At least in the context of ...
Key health benefits in onions and cukes News Sentinel, IN - It?s also a source of vitamin A, which might help with eye health and reduce the risk of heart disease. Cucumbers also have a decent amount of calcium, ...
Cancer fighters: A look at foods that can help you stay healthy Evansville Courier & Press, IN - At 36 calories each, plums are a good source of the wound- healing antioxidant vitamin C and contain small amounts of vitamin A, which promotes good vision ...
Online readers ask questions, give advice fwdailynews.com, IN - Nov 30, 2008 Since the diagnosis, I have been taking 500 mcg vitamin B12 supplements (orally) daily, as the doctor recommended, as well as a woman?s multivitamin. ...
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Recent News and Articles on the Keywords: heart + disease + vitamin Related to the article below (Last Update: 8/5/2008)
A Little Milk Can Go A Long Way For Your Heart Central Florida News 13|, FL - A new study links drinking lowfat milk to a lower risk for heart disease, and it could be as simple as one glass of lowfat or fat free milk a day. ...
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Dietary Antioxidant Vitamins and Death From Coronary Heart Disease in Postmenopausal Women. - LH Kushi, AR Folsom, RJ Prineas, PJ Mink, Y Wu, RM … - Obstetrical & Gynecological Survey, 1996 - obgynsurvey.com ... of vitamin E derived from food, but not from supplements, was inversely associated
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Vitamin C Pills May Protect the Heart
Adding a vitamin C pill to your diet may be a good way of preventing heart disease, new research suggests.
Vitamin C has certain properties that, in theory, could protect the heart from damage. Still, studies examining the effects of vitamin C have not consistently shown that offers any benefits for the heart.
The new findings, which are published in the Journal of the American College of Cardiology, are based on a study of 85,118 women. At the beginning of the study, the women were surveyed about vitamin use and the foods they ate. They were then followed for 16 years to see if they developed heart problems.
During the study period, 1356 women developed heart disease, lead author Dr. Stavroula K. Osganian, from The Children’s Hospital in Boston, and colleagues note.
After taking into account the women’s age, whether they smoked, and other factors, the researchers found that the risk of heart disease dropped as vitamin C intake increased. Women who used vitamin C pills were 28% less likely to develop heart disease than women who didn’t.
However, there appeared to be little benefit from consuming foods rich in vitamin C without also using supplements, the researchers point out. When vitamin C supplements were not used, the amount of vitamin C consumed in foods had little effect on whether heart disease occurred.
The results suggest that use of vitamin C supplements may protect against heart disease, Osganian said in a statement. However, it may be that vitamin C pills are not actually beneficial, but rather people who choose to use such pills may simply represent a healthier segment of the population, he added.
Vitamin C pills need to be compared with inactive "placebo" pills to prove that vitamin C protects the heart, Dr. Balz Frei, from Oregon State University in Corvallis, notes in a related editorial. However, comparative studies like that are "prohibitively expensive and impractical" and "we may never know with certainty whether" vitamin C is useful in preventing heart disease.
