SIMPLE TIPS FOR practiCING deep breathing TheNewsTribune.com, WA - People with insomnia also may sleep better after a session. Don?t give up. Mastering deep breathing may not be as easy as it seems.
Winter Driving Safety Tips KMBC.com, MO - Before you pull out of the driveway, whether you're headed cross country or just across town, take a minute to ensure that your car is ready for winter ...
Study Tips For End Of Semester Exams SayCampusLife, VA - ... enough sleep, so turn in early and catch some important ?zees? while you can. Eat Right ? Along with rest, what kind of fuel are you giving your body? ...
CMC offers tips to prevent RSV infection Register-Herald, OH - Be sure to call if your child seems to be getting worse in any way; the congestion keeps your child from being able to sleep or drink; your child has ...
8 Tips For Losing Weight After Pregnancy CBS News, NY - Nov 24, 2008 Your friends or family members may have told you to "sleep when your baby sleeps," and that's good advice. Catch as many naps as you can during the day and ...
Tips On Merchandising. 4Hoteliers, Hong Kong - Thus school children learn best when the colors bring them to a sense of creativity, while hotel bedrooms may seek to use quieter colors that promote sleep. ...
Program's new initiative aims to prevent infant deaths The Virginian-Pilot, VA - Remove soft, fluffy bedding, pillows and stuffed toys from the sleep area. - Make sure your baby?s head and face are uncovered during sleep. ...
Tips for parents taking their first vacation with the kids MiamiHerald.com, FL - Nov 30, 2008 ''I'm just happy to sleep and not to cook,'' jokes Laura Davidson, a busy New York businesswoman and mom of two young sons. Her tip: Book adjoining rooms or ...
Your guide to today?s viewing Dispatch Online, South Africa - Meanwhile, Charlie starts to sleep with her mom, Mandi, and Judith gets set up with her father, Andy 2100 Big Shots: Drama series. The story of four friends ...
Your mail: Simple tips to prevent SIDS Alexandria Town Talk, LA - Nov 27, 2008 Just remember to follow a few precautions to prevent the terrible tragedy of SIDS (Sudden Infant Death Syndrome): (1) Place a baby to sleep on his/her back ...
Source: Google News
Recent News and Articles on the Keywords: sleep + tips + night Related to the article below (Last Update: 8/5/2008)
15 hotel tips from the airline crew MSNBC - I can?t tell you how many nights in South America I tried to sleep to the beat. 3. Stop the free show. First thing, go to your window and close the curtains ...
USOC wants its Olympians focused on sleep NBC6.net, FL - The concept of getting a good night's sleep seems so simple, so obvious, that Rosekind found many athletes initially had an attitude of ``This doesn't apply ...
10 ways to get more sleep Irish Independent, Ireland - Aug 4, 2008 Exercising too late in the day may stop you getting a good night's sleep, because your body and mind will be over-stimulated. But you should make sure you ...
Back-to-school tips Columbus Ledger-Enquirer, GA - Sleep! (But not during class.) Educators will tell you that students of any age who get a good night's sleep, preferably 8 hours, tend to do better. ...
Tips To Help Women Get A Better Night's Sleep North American Press Syndicate, NY - Jul 24, 2008 Non-prescription treatment options include practicing good sleep hygiene (see adjacent SLEEP Tips), over-the-counter therapies, natural remedies and ...
Tips for Back-to-school Sleep Success HealthNewsDigest.com, NY - Aug 1, 2008 "Parents and their children are happier after a good night?s sleep." Gradually adjust to earlier sleep and wake schedules ten days to two weeks before ...
Times Gone By Chronicle Times, IA - With these tips and a few others, Lund and son Tracy set off for their first parade. "The worst part about parades is that we have to get made up and ready ...
An Arsenal for the Defensive Investor Yahoo, Thailand - Aug 4, 2008 "But if it makes you sleep at night, it's definitely something to consider." The better strategy, says Florida hedge fund manager Michael Levas, ...
Tips to help teens sleep Reuters - Jul 18, 2008 It's hard to get a good night's sleep with a two- or three-hour nap. Try to limit naps to 20 minutes. 4 - Encourage early exercise. ...
[BOOK] Sleeping Through the Night: How Infants, Toddlers, and Their Parents Can Get a Good Night's Sleep JA Mindell - 2005 - books.google.com ... WHAT WILL BE COVERED IN THIS BOOK This book provides practical advice and tips
on how to get infants and toddlers to sleep through the night. ...
Getting Your 40 Winks: Tips to Keep Your Sleep Peaceful
Everybody knows that a good night’s sleep is essential. However, sleep patterns change as we grow older, and the incidence of sleep disorders increases with age. But while the aging body’s inclination is to burn the midnight oil, there is much that can be done to win in the fight against sleepless hours, for both women and men. Below, Dr. Lauren Broch and Dr. Rochelle Zak explain how to keep the night’s sleep sweet.
The night is for sleeping
When you have had a poor night’s sleep and feel awful the next morning, you might believe that spending more time in bed is the answer. Unfortunately, what generally happens when you spend extra time in bed is that your sleep becomes fragmented. Periods of sleep alternate with frequent awakening. These alternating periods of sleep and awakening will cause the "unrefreshed feeling" you were trying to avoid by staying in bed longer. The solution is to figure out how much sleep time you need, which might be different from how much sleep you want. You can do this by keeping track of the total number of hours spent sleeping in a twenty-four hour period for two weeks-including nap time-then calculating the average sleep you get in twenty-four hours. You should stay in bed only for the time you need to sleep plus thirty minutes, to allow for time to fall asleep, each night.
For example, if you need six hours of sleep, spend only six and a half hours in bed. The corollary is to avoid naps. If you like to nap during the day, just decrease your time in bed at night, since napping will take away from the time you will sleep at night.
Use your bed wisely
It sounds silly but our bodies pick up on a lot of subconscious cues. If you have trouble falling asleep, try avoiding non-sleep-related activities in bed. Therefore, do not pay bills, watch television or read in bed. Use the bed only for sleeping and sex.
Night-time is not the right time for caffeine, nicotine and alcohol
Alcohol relaxes you and can help you fall asleep, but when the alcohol wears off it has the opposite effect, causing awakening and fragmented sleep during the remainder of the night. Avoid the "nightcap" and do not drink alcohol within six hours of bedtime.
Cigarettes are relaxing but make you more alert-and therefore make it more difficult for you to fall asleep. If you must smoke, have your last cigarette at least three hours before going to bed.
Caffeine, as we all know, helps us wake up, so you should avoid it after 3:00 p.m.
Exercise is a recipe for success
Exercise is great at any age and when you exercise in the late afternoon, it increases the amount of deep sleep that you will experience at night. Exercise in the evening, however, can get your adrenaline pumping and keep you awake.
De-stressing before bed
Don’t expect yourself to fall asleep immediately. Wind down in the evenings. Develop a relaxing routine such as reading in a chair before getting into bed.
Conclusion
There are many changes in sleep patterns that occur with aging, and a few disorders that become more common as we age. But there are also a number of strategies you can use in the fight against those fitful nights. Make sure your sleep habits are healthy. And sweet dreams!
