Eight Simple Methods to Alleviate Insomnia Natural News.com, AZ - Nov 29, 2008 It's always best to try and find the underlying root cause of your health issue then use some natural remedy such as herbs, breathing, meditation, ...
Living the sweet life Malaysia Star, Malaysia - Nov 29, 2008 He then turned to traditional herbal remedies believed to help with diabetes. Unfortunately, he had to put a stop to it because it gave him diarrhoea. ...
TCM: acupuncture for insomnia South China Morning Post (subscription), Hong Kong - Nov 30, 2008 There is no general acupuncture remedy that fits all insomnia sufferers. Appropriate point selection and stimulating techniques should be based on the ...
Sorrows drowned in deluge of hibiscus The Age, Australia - No doubt more than the odd case of hypertension, heartburn or insomnia has been noted among remaining staff at 1 Martin Place in recent months. ...ASX:MOF - ASX:MQG - ASX:MCG
Herbs and hormones for sleep 중앙데일리, South Korea - Nov 28, 2008 A Western home remedy for sleeplessness is a mug of warm milk with honey before bedtime. Milk contains tryptophan, an amino acid which induces sleep and is ...
Sleep tight, wake up feeling rested Bethany Beach Wave, DE - Nov 20, 2008 Herbal remedies like passion flower, kava and lavender oil are reputed to help with a good night's sleep. But patients like Lunt say they've trained ...
Therapy at home AsiaOne, Singapore - Nov 4, 2008 Lavender is known to help with de-stressing and insomnia, but using the right type of lavender is important, says Mr Tay. 'The right type is lavendula ...
Ann's herbal healing mission Trinidad News, Trinidad and Tobago - Nov 16, 2008 Insomnia is common: in the typical pattern, a person wakes very early and is unable to get back to sleep. Using a range of herbal products Mohammed treats ...
De-Stress and Recharge with the Power of Flowers Earthtimes (press release), UK - (4) Considered a natural remedy for insomnia, the scent of lavender can prompt your body to produce a calming compound which can promote relaxation. ...FLWS
The Shaman?s Pharmacy UMass Magazine Online, MA - His ultimate aim is to develop treatments for various health problems like insomnia, which by some estimates afflicts 70 million people in this country. ...
PuraMed BioScience Trademarks Brand Name ''LipiGesic'' MarketWatch - Jul 15, 2008 The second, longer term, opportunity is to establish a leadership position in the highly fragmented OTC natural and alternative health remedy market by ...
Detroit massage therapist has healing touch Detroit Free Press, United States - Aug 3, 2008 A: Massage therapists help people relieve pain, lower stress, have better mobility, alleviate insomnia and lower blood pressure. ...
Wellness in a Minute: Natural ways to fight insomnia The Evening Sun, PA - Jul 7, 2008 Other sleep-related disorders, such as sleep apnea and restless legs syndrome, also become more common with age. natural cure for insomnia doesn't ...
The science of energy healing Malaysia Star, Malaysia - Aug 2, 2008 Side-effects such as loss of appetite, general fatigue, weight loss, and insomnia occurred in 707 cases. All had white cell counts below 4000/mm3. ...
Get better sleep with cherries? SheKnows.com, AZ - Jul 22, 2008 You can also try prescription drugs for insomnia, but you could experience negative side-effects. Why not try a natural remedy? ...
Tips To Help Women Get A Better Night's Sleep North American Press Syndicate, NY - Jul 24, 2008 ... over-the-counter therapies, natural remedies and behavioral therapy. Prescription insomnia medications are available as well, including benzodiazepines ...
Source: Google News
[BOOK]Insomnia: Psychological Assessment and Management - CM Morin - 1993 - books.google.com Page 1. A Project Management Guide ueprint for CD-ROM included ROJECT COVERY The
Complete Process for Getting Derailed Projects Back on Track Ronald B. Cagle ...
Kava and Valerian in the treatment of stress-induced insomnia - D Wheatley - Phytotherapy Research, 2001 - doi.wiley.com ... Valerian is a time-honoured herbal remedy , derived from ... a suitable agent for the
acute treatment of insomnia. ... in its ability to promote natural sleep after ...
Pharmacologic approaches for the treatment of chronic insomnia - DN Neubauer - Clinical Cornerstone, 2003 - Elsevier ... Alcohol, assorted folk remedies, herbal and other so-called ?natural? preparations,
dietary sup ... have all been used in an attempt to treat insomnia. ...
Stress-induced insomnia treated with kava and valerian: singly and in combination - D Wheatley - Human Psychopharmacology: Clinical and Experimental, 2001 - doi.wiley.com ... Valerian is a time-honoured herbal remedy, derived from ... a suitable agent for the
acute treatment of insomnia. ... lie in its ability to promote natural sleep after ...
[PDF]Herbal treatment of insomnia - YK Wing - Hong Kong Med J, 2001 - hkmj.org ... an ingredient in many OTC sleep remedies in the ... Common traditional Chinese medicine
herbs/ ingredients for insomnia... to TCM, a variety of natural products are ... -
Waking in the night is very often related to a drop in the level of sugar in the blood stream.
Normally, the body likes to keep an adequate and stable blood sugar level while we sleep, but should the blood sugar level drop, the body secretes certain hormones, notably adrenaline, to correct this.
Adrenaline tends to increase wakefulness, hence the reason why individuals can find themselves wide awake at three or four o'clock in the morning.
So the secret to ensuring a good night's sleep for many individuals is to maintain stable blood sugar levels throughout the night.
My advice is to avoid foods that release sugar quickly into the bloodstream at your evening meal. Sweets, puddings, white bread, white rice, pasta and potatoes tend to induce rapid rises in blood sugar, often leading to low blood sugar a few hours later.
To reduce the risk of this happening, supper should be based around foods which tend to stabilise blood sugar levels such as meat, fish, fresh vegetables, and perhaps some brown rice or wholewheat pasta.
It is also a good idea to have a light snack before bedtime. Fruit and natural yoghurt, or a rye cracker with a savoury topping taken half-an-hour to one hour before bedtime may help sleep by helping to ensure the blood sugar level does not drop during the night.
Certain nutrients can also help the body keep the blood sugar level stable. Perhaps the most important nutrient in this respect is the mineral chromium, which is well known to contribute to blood sugar stability.
Many individuals find that taking a supplement of chromium before bedtime reduces their tendency to wake in the night. I recommend you take 300 - 400 mcg of chromium with your evening meal.
Chromium supplements are available from all good High Street pharmacies and health food stores.
