Recent News and Articles on the Keywords: vegetarian + protein + 34,700  Related to the article below (Last Update: 8/5/2008)

Fresh Mint, 3.5 stars AZ Central.com, AZ - Astonishingly, the vegetarian citrus "spare rib" ($13.95) didn't come off as a hopeless misfire. No reasonable person can claim that textured soy protein ... End of the Diet Wars? New York Times Blogs, NY - However, the ?Atkins diet? used in the recent NEJM study was vegetarian. A vegetarian Atkins diet? Why? Perhaps it was because this approach would provide ... Why Vegan Is The New Atkins Huffington Post, NY - Jul 23, 2008 Second, the study organizers encourage people to eat vegetarian protein sources, not the animal products encouraged by Atkins and South Beach . ... Fueling up: Nutrition is a major part of athletes? training Asheville Citizen-Times, NC - What she eats: DeWeese is a vegetarian and has a sensitive stomach, so she eats nearly the same thing every day. For breakfast, she has yogurt and dry ... All protein gradually depletes your calcium IdahoStatesman.com, ID - Aug 3, 2008 Q: I'm a vegetarian, and often make enough food for more than one meal. When I refrigerate the leftovers, how long do they retain their nutrients? ... Natural News.com Debating Pescatarianism: To Fish or Not to Fish for a Protein Source Natural News.com, AZ - Jul 31, 2008 While these individuals essentially eat a vegetarian diet plus fish and shellfish, there is reasonable concern among vegetarians that these terms ... The Health Ranger's South Florida Travel Journal: Medicated ... Natural News.com, AZ - Jul 30, 2008 So instead, I went with the Nutiva hemp protein, which is also groovy (www.Nutiva.com), and it's better since I'm on a vegan diet now. Yes, I bend the vegan ... Vancouver Sun No need for beef in victoria cyclist's diet Vancouver Sun,  Canada - Jul 26, 2008 Shishkoff is president of the Victoria chapter of Organic Athlete, an organization dedicated to providing information and support to vegetarian, vegan and ... Bihar Times Vegetarian diet is the best diet for human beings Bihar Times, India - Jul 29, 2008 ... protein that causes kidney damage . The best way to judge whether the human body is vegetarian or not is to check what happens to it after eating meat. ... Wearing bhindi, the PETA way Hindustan Times, India - Jul 30, 2008 ... has been nominated as one of the "Hottest Vegetarians Alive" in a PETA India Web poll. "One does not have to eat meat and eggs to get enough protein. ...

How can I boost my protein intake as a vegetarian?

 How about a handful of nuts or seeds, or a golf ball size serving of peanut butter spread on some bread? Both are excellent sources of protein and also supply essential fats needed for healthy skin and hormones.

Alternatively soya is also a fabulous source of protein - for convenience you can get it in instant pot snacks, like a healthy version of pot noodle, from health foods stores.

You can also find it in Hearty's soya nuts, which are a lower fat alternative to peanuts, also available from health foods stores and the specialist aisle of some supermarkets.

Another thing you could try if you have a microwave is a quorn ready meal.

Beans are also quite a good source of protein - so you could go for a bean salad, a baked potato with vegetable chilli or baked beans on toast.