Medical Edge: Hormone therapy can help post-menopausal women Post-Bulletin, MN - Taking the female hormone estrogen can often help ease menopausal symptoms, such as hot flashes, night sweats and vaginal dryness. Estrogen taken orally may ...
Dr. Jeff Hersh: Overlapping symptoms can confuse Taunton Daily Gazette, USA - Nov 24, 2008 Menopause is defined as a cessation of menses for 12 months, beginning with irregular menses even before the periods stop. Symptoms can begin prior to ...
The Rhythm of the Blues Am J Psychiatry (subscription) - For decades, researchers have considered the hypothesis that dysfunction in circadian rhythms and the sleep-wake cycle, rather than simply being symptoms of ...
Vagina monologues Express Buzz, India - After menopause, women suffer hot flashes, depression, memory loss, and lose interest in sex ?In reality, for many women, the menopause transition involves ...
Studies show yoga can treat illnesses Detroit Free Press, United States - Nov 28, 2008 A recent study at Duke involved breast cancer patients who were experiencing severe hot flashes and other menopause symptoms. Because of their illness, ...
Headache diary helps diagnosis Nursing Times, UK - Patients who suffer from headache should record their symptoms in a headache diary to help diagnosis, according to clinical guidelines. ...
Fight against cervical cancer Inquirer.net, Philippines - But as the cancer advances, vaginal bleeding after intercourse or after menopause or between periods; watery, bloody discharges that may be heavy or foul ...
Menopause diet goodtoknow, UK - Aug 4, 2008 You might experience hot flushes, mood swings, dry skin, weight gain and osteoporosis but what you eat can make a difference to these menopause symptoms. ...
Hargrove speaker for MRH luncheon program Wednesday Columbia Daily Herald, TN - 31 minutes ago ... during menopause cause physical changes in a woman?s body that may result in hot flashes, sleep disturbances and mood swings among other symptoms. ...
5 things to know about menopause Chicago Tribune, United States - Jul 30, 2008 ?The symptoms of menopause?hot flashes, anxiety, memory loss?are not always easy to understand. Women can evaluate their own experiences by using the ...
Hypnosis for Menopause: Real Or Scam? American Chronicle, CA - Jul 31, 2008 Which menopausal symptoms can hypnosis allay? My clients have reported improvements in all of these: 1-Hot flashes. Hypnotists experienced in menopausal...
Treating menopause poses quite a dilemma Daily Press, VA - Aug 2, 2008 Irritability and sleep problems are symptoms of menopause. So am I an irritable insomniac by nature or are my hormones to blame? No wonder many women turn ...
Understanding Menopause: A Simple Questionnaire Could Help Chipley Florida Online Newspaper - Foster Folly News, fl - Jul 30, 2008 However, a typical medical appointment may not allow enough time for a meaningful discussion of all the physical, emotional and sexual symptoms of menopause...
Many herbs make move to medicine cabinet MLive.com, MI - Asian ginseng's uses include treating erectile dysfunction, hepatitis C and symptoms related to menopause. Hope College Dining Service executive chef Tom ...
Holistic Health Solutions Offers a Long Awaited Relief for ... Earthtimes (press release), UK - Jul 7, 2008 Through Holistic Health Solutions, a woman may significantly decrease her menopausal symptoms using a variety of all-natural treatments. ...
The normal menopause transition - SM McKinlay, DJ Brambilla, JG Posner - Am J Hum Biol, 1992 - doi.wiley.com ... 20 a, n U PreMenopause Pen-Menopause Post-MenopauseMenopause and Other Symptoms
Other Symptoms Only MenopauseSymptoms Only (HF, Sweats or Insomnia) Fig. ...
Study of symptoms in middle life with special reference to the menopause. - GT Bungay, MP Vessey, CK McPherson - British Medical Journal, 1980 - pubmedcentral.nih.gov ... No association with the menopause was found for various other symptoms. ...
"MENOPAUSALSYMPTOMS" IN WOMEN OF VARIOUS AGES. Psychosom Med. ...
The most helpful thing you can do is to increase your intake of foods rich in natural phytoestrogens which help give flagging hormone levels a gentle boost.
To obtain a therapeutic level of these natural hormones, have two glasses of soya milk, soya yoghurt or a serving of tofu daily, and sprinkle a tablespoon of ground linseeds on your breakfast cereal each morning.
Add to this one more serving each day of a phytoestrogen-containing food every day, such as chickpeas, mung beans, alfalfa, lentils, pumpkin, sunflower or sesame seeds, soy beans, and you should be well on the way to easing hot flushes as well as helping protect against osteoporosis and heart disease.
A supplement is a good back up if you find these steps too difficult to incorporate into your diet.
Examples of phytoestrogen supplements are Novagen Red Clover and Aria, available from all good health food shops.
