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Health calendar

  Jan. 29-Feb. 4

Notices

A New Year: A Healthier You

SUN Find out how to get more energy, clearer thinking, lose weight. 12:30-3 p.m., Unity Church, 200 Eighth Ave. N., Seattle; free, donations accepted (206-547-1814 or www.drsallyrockwell.com).

The Impact of Nursing and Patient Safety

THU UW School of Nursing presents a public lecture on the national nursing shortage and its impact on patient safety. Dr. Linda Aiken is guest speaker. 5:30 p.m., 130 Kane Hall, University of Washington, Seattle; free (206-221-2456).

Women Take Heart

THU Features information on helping women become more aware of their health. Taste tests, ingredient substitution tips and exercise lessons are presented, registration required. 6-8:30 p.m., Evergreen Hospital Medical Center, 128th St. (Suite 100) Kirkland; free (425-899-3000 or www.evergreenhealthcare.org).

Children's Dental Health Day

SAT Children receive dental screening, fluoride varnish application, goody bag and educational publications. 10 a.m.-2 p.m., Puyallup South Hill Mall (Bon Court), 3500 S. Meridian, Puyallup; free (253-274-9722).

Dialogue on Breast Cancer and Wellness

SAT Community dialogue on cancer and wellness with panel discussions, information booths and local entertainment, sponsored by Cierra Sisters, registration requested. 8:45 a.m.-3 p.m., NewHolly Gathering Hall, 7054 32nd Ave. S., Seattle; free (206-505-9194 or www.cierrasisters.org).

Acupuncture Information

SAT Open house with sessions on the training program, curriculum, format and resources. noon-9 p.m., Wu Hsing Tao School, 7054 32nd Ave. S., Seattle; free (206-324-7188 or www.wuhsing.org).

Classes/workshops

Addiction and Recovery Treatment Options

WED William Adams, M.D., talks about new treatment options for alcohol and drug dependence. 7:30-8:30 p.m., Westin Hotel, 1900 Fifth Ave., Seattle; free (425-788-9921).

Support groups

Healthy Aging

MON Discussion of Dr. Andrew Weil's advice on health care, flexibility and stress management. 1-2 p.m., Hamilton House University District Senior Center, 5225 15th Ave. N.E., Seattle; free (206-524-0473).

Lose Weight, Find Life

THU Opportunity for people at least 100 pounds overweight to learn about laparoscopic banding, registration required. 7-8:30 p.m., Stevens Hospital (Auditorium A,B,C), 21601 76th Ave. W.; Edmonds; free (425-673-3400).

African-American Caregivers

SAT Group for caregivers of people with Alzheimer's or related disorder. 11 a.m.-12:30 p.m., Providence Hospital (Casey Room), 500 17th Ave. S., Seattle; free (206-363-5500 or www.alzwa.org).

Plan ahead

Diabetes workshop

FEB 11 Find out how to improve diabetes control. Receive free glucose monitors and pedometers. Dori Khakour, nutritionist, is the guest speaker, 10 a.m.-1:30 p.m., Hampton Inn & Suites, 700 Fifth Ave. N., Seattle; (425-836-4315).