Live longer with advice from the ?Blue zones? CalorieLab Calorie Counter News, NV - Nov 27, 2008 In fact, people who live in this region have some of the best physical stamina in the world because they?re always on the move. People eat lots of corn, ...
Should HOPE be need-based? Atlanta Journal Constitution, USA - They live longer and healthier. They pay more taxes and use fewer government services. They commit fewer crimes and spend more money. ...
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Live Longer by Watching your Waist Size eMaxHealth.com, NC - Nov 27, 2008 Eat fresh. Add fruits and vegetables to your diet. Processed foods, including lunch meats and canned foods contribute to improper distribution of body fat ...
A juggling act Nacogdoches Daily Sentinel, TX - Most of them, like McGough's father, no longer live in Nacogdoches, but commute to the reunions with either family or friends. Baker and his wife, ...
A nation's new frugality Indianapolis Star, United States - Julie Simons, 33, of Fishers, Ind., and her family eat out less often and eat leftovers creatively renewed. The family doesn't take vacations, ...
Group still seeks NH dog racing ban; tracks propose loosening ... Foster's Daily Democrat, NH - Nov 30, 2008 Track officials would welcome Grey 2K's support in their effort to still offer simulcast betting if they no longer hold live races, which he said likely ...
Celebrating 20th anniversary of World Aids Day IPPmedia, United Republic of Tanzania - If this growth stops, then the body`s immune cells, (most notably the CD4 cells) are able to live longer and provide the body with protection from ...
Recent News and Articles on the Keywords: greens + eat + live Related to the article below (Last Update: 8/5/2008)
Heat vs. eat is untenable choice Seattle Post Intelligencer - Investing in energy efficiency in low-income homes could also jump start the construction industry and create good paying "green job" opportunities in ...
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'Blue Zones' offer clues to longevity, explorer says NewsOK.com (subscription), OK - The average American could live up to 14 more years by developing these habits. Q:Can you give examples of foods we should eat for longevity? ...
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Source: Google Scholar
Eat your greens to live longer
Eating vegetables every day adds two years to your life, research has shown.
A study of more than 1,500 middle-aged men found those who eat 60 grams of vegetables a day live longer than those who eat less than 20g a day.
The benefits for smokers are even more impressive, with a healthy diet extending their life expectancy by just over two years.
But smokers still died sooner than non-smokers.
The findings, highlight the extent a diet rich in fruit and vegetables protects against ill-health.
They throw further doubt on the safety of the high-protein, high-fat Atkins Diet, which has become popular with millions.
Nutrition experts have warned that the 'faddy' diet - in which vegetables and fruit are limited - is 'medically unsound' and a 'massive health risk'.
The results of the research by scientists at the University of Perugia in Italy underlines the well-known benefits of eating fruit and vegetables.
Ann Nugent, an adviser with the British Nutrition Foundation, said the report endorses the need to eat at least five portions - equal to 400g - of fruit and vegetables a day.
She added: 'Many people find it hard to keep to five portions a day but if this encourages them to do that then that's great.'
Researchers tracked 1,536 Italian men aged 45 to 65 over 30 years. The results were published in the journal Annals of Epidemiology.
