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Iron-deficient women suffer memory loss
STATE COLLEGE, Pa. — Young women who have trouble concentrating might just need more iron in their diets, researchers say.
A study of Penn State women ages 18 to 35 showed that those who were iron-deficient performed significantly worse on memory and attention tests than healthy women, and an iron supplement was all it took to correct the problem. "We were able to bring it right back to normal, back to the level of the iron-sufficient women," said Laura Murray-Kolb, a Penn State nutritional researcher.
Iron, an oxygen-carrying component of blood, is particularly important for women, whose bodies absorb less iron than men and lose it more frequently because of menstruation. Doctors long have known that anemia brought on by iron deficiency can cause fatigue, irritability and difficulty concentrating. But most research on less-severe iron deficiency has been limited to children, said Lisa Ritchie, director of dietetics at Harding University in Searcy, Ark.
Scientists said younger women may be particularly at risk for iron deficiency because of diet. Red meat is loaded with easily absorbable iron; fruits and vegetables not only have less iron, the iron they have is not absorbed easily.
Fully 20 percent of the women in the study — many of them university students — were either iron-deficient or anemic.
"Taking a look at the typical college student, they may be financially strapped, so buying a lot of iron-rich foods may not be their top priority," Ritchie said.
