Keep asthma at bay
Make a "well patient" doctor's visit: Doctors say if they only see you or your child in the throes of an acute attack, there's no time to plan a strategy for long-term prevention. Dr. James Krieger of Public Health — Seattle & King County suggests some questions: How severe is my asthma? Am I on the right medication? What triggers my asthma, and what can I do about it?
Identify asthma triggers: Many substances can trigger attacks, including cigarette, pipe or cigar smoke, pet dander, mold, dust and dust mites, cockroaches, pollens and many chemicals. Sulfites in wine or other chemicals in foods (occasionally foods themselves) can be triggers; so can exercise, cold air or stress.
Asthma-proof your home: In addition to removing smoke and pet dander, use a good vacuum cleaner with a HEPA or other filter, try dust-mite-proof covers for mattresses and keep an eye on objects and textures that can accumulate dust, such as curtains, rugs, stuffed animals and just "stuff." Clothes and books can create plenty of dust, so if nighttime asthma is a problem, try to rid the sleeping area of these things.
With your doctor, create an Asthma Action Plan: A simple plan would have instructions for when you feel "good," "not so good" and "awful," for example. The plan should include a guide so you know what category you're in (for example: "not so good" might include wheeze, tight chest, cough, shortness of breath, waking up at night with symptoms, or the inability to do usual activities). You might be asked to use a "peak flow" meter to measure your airflow. Then, the action plan reminds you what to do at each stage.
Establish a place for medications: Community health workers found during home visits that asthma patients and families often couldn't find medications when they were needed. The workers improved the situation considerably, Krieger says, by simply providing a plastic box for medicines.
Take medications as directed: Doctors say one of the hardest things for patients is understanding they may have to take medications when they feel healthy. For asthma patients, long-term prevention is the goal, and inhaled corticosteroids may do the job — but only if they're used. Studies show that only 40 to 50 percent of asthma patients take their medications as prescribed, Krieger says.
|
|
|
Most doctors can accurately diagnose asthma when patients have a constellation of symptoms pointing to hypersensitive airways. Triggers, such as animal dander, dust, pollens or chemicals, cause muscle contractions, excess mucus or inflammation — or all of the above. Some doctors take a practical approach: If a patient responds to asthma medication, they've probably got asthma.
Still, many patients wheeze and cough through many a day without suspecting asthma, and parents and even health providers can mistakenly assume a child just has frequent viruses. An estimated third of those who have asthma have never been diagnosed, says Dr. James Krieger, chief of epidemiology for Public Health — Seattle & King County.
"Sometimes it's hard to identify asthma as a problem," says Dr. Cornelius Van Niel, a pediatrician at SeaMar Community Health Center. "A family will come in and say the kid coughs every time they exercise, or coughs at night, or can't keep up with other kids on the playground. They don't see an obvious medical problem, and the kid doesn't know any different."
That was the case for Elizabeth Cabrera, a bright-eyed, bouncy 4-year-old. Before her asthma was diagnosed, says her mother, Sara Aparicio, Elizabeth was winding up in an emergency room as often as every eight days during the winter. Playing, even laughing, could bring on an attack.
About two years ago, doctors at SeaMar realized Elizabeth wasn't simply having recurrent viruses and started her on preventive medication. Now, her mother says, she's able to run and play and go to preschool early in the day, a time they once avoided because cold air could trigger an attack.
Asthma on the rise
Experts agree that asthma is increasing. Several national reports call it an epidemic: a 74 percent increase in self-reported asthma over the past two decades, says the federal Centers for Disease Control and Prevention. In King County, asthma hospitalizations of children peaked in about 1996, then dropped. But the rate is still far ahead of what it was in 1987, and especially high in low-income neighborhoods.
Sometimes — about 100 times a year in Washington — someone dies from the disease.
Researchers and doctors now stress that asthma shouldn't be treated only when there's an "attack." Asthma is a chronic disease that, left untreated, can cause structural changes in a person's lungs.
"We have much better treatments now, a much better understanding of this disease" than 25 or 30 years ago, Schachter says. "We didn't understand then, for example, that this was an inflammatory disease, that it was frequently triggered by allergy and by irritants. We didn't know that if you don't manage it correctly, that it can go on and produce a chronic and sometimes irreversible lung disease."
Although the long-term effects of some medications aren't known, most doctors now agree that asthma patients should be on long-term inhaled corticosteroids to reduce inflammation, and perhaps a long-acting bronchodialator, to relax smooth airway muscles.
Now that there's more awareness, there's also more curiosity about another asthma mystery: What causes it in the first place?
Is it our old houses — filled with dust, mold, dust mites and the ubiquitous cat dander?
Or is it our new houses — sealed up tight and rife with glue products, aromatic cleansers and carpet chemicals?
For someone who already has asthma, all of the above can trigger an attack.
But do those things give someone asthma?
"We don't know why some people get it and others don't," Schachter says. "We know risk factors and predisposing factors, but we really don't have a full, fundamental understanding of why people develop asthma. We don't know how much is nurture, how much is nature."
Scientists know genes play a part. But the gene pool is slow to change and doesn't explain the big jump in asthma over the past two decades.
So, as with many other diseases, the spotlight is not so much on the genes, but on their interaction with the environment — everything from air pollution to dust bunnies. Genetics may load the gun, so the saying goes, but environment pulls the trigger.
Many researchers point the finger at air pollution. A 2001 study, for example, noted that when automobile use was drastically curtailed in Atlanta during the 1996 Summer Olympic Games, ozone concentrations plummeted and asthma-related episodes requiring hospital care dropped by 44 percent.
Traffic pollution, especially diesel fumes, seems to trigger asthma in early life, says Dr. Gail Shapiro, a pediatrics professor at the University of Washington and an asthma researcher.
Traffic, industry, wood fires and construction produce nitrogen dioxide, ozone, sulfur dioxide and particulates, the pollutants Schachter describes as "the fatal four" for pulmonary health.
The "hygiene hypothesis"
Scientists also have turned their attention to our inside environment — our homes.
Some have formulated a counter-intuitive notion: that the current asthma epidemic may in part be fueled by our clean, germ-free lives.
This "hygiene hypothesis" posits that the modern-day lack of serious microbial enemies, such as diphtheria and measles, leaves our immune systems with little to do but focus on the insignificant: dust mites, cat dander, pollen.
The hypothesis, says Dr. Eyal Raz, a researcher at the University of California, San Diego, is that "all of this sterility eliminates from our daily lives the useful impact of microbes."
Raz and other scientists are studying a synthetic vaccinelike substance that stimulates an immune response. In mice and monkeys, the vaccine appeared to actually reverse lung damage from asthma.
The vaccine was developed from a DNA sequence identified by Raz a decade ago, and is now being tested in humans.
Other studies that appear to support the hygiene hypothesis suggest that early exposures to livestock or pets may help a child's immune system learn not to over-react.
But research findings in this area are complicated, cautions Krieger, co-director of Allies Against Asthma, a four-year project to improve the health of low-income children in Central and South Seattle and Southwest King County. Other studies suggest that exposure to dust mites at a very early age may push the immune system to develop asthma.
Studies show asthma is more prevalent among low-income families, who more often live in industrial areas or closer to highways, or who may live in rental housing with little control over allergens such as carpets.
"It's really complicated and it's not all sorted out yet," Krieger says. "It's an area of very active research. Stay tuned — that's what the message is here."
Education plays a role
Despite all the unknowns, though, there's much that scientists and clinical practitioners do know about asthma.
First, they know now that education of patients and caregivers is key.
Washington asthma facts
• Each year, asthma kills almost 100 people and hospitalizes more than 5,000 statewide.
• In total, asthma costs the state more than $400 million every year in medical costs and lost work/school time.
• About 9 percent of adults have asthma, and one in 10 households with children has a child with asthma.
• Among young children, asthma rates are higher for boys than for girls; by middle-school age these differences reverse so that by high school and in later years rates are higher for women than for men.
• People who smoke are more likely to have asthma than people who don't. Children exposed to secondhand smoke also are more likely to have asthma.
• Asthma rates are higher in more urban areas and lower in more rural areas.
• More than half of adults with asthma report having an asthma attack during the past year.
• About one in three adults with asthma could not do usual activities during the past year because of asthma.
Source: Washington State Department of Health Asthma Program
|
|
|
Doctors can treat acute attacks but "it's the chronic asthma symptoms that people live with" that are responsible for much of asthma's debilitating effects, says Dr. Paula Lozano, a pediatrician at Harborview Medical Center and a scientific investigator at Group Health Cooperative. Reducing symptoms helps prevent or moderate attacks, she adds.
In a pilot study nearly a decade ago at Odessa Brown Children's Clinic, Dr. James Stout of the University of Washington found evidence that in-home visits and education for low-income families significantly reduced emergency room visits and hospitalization for asthma.
Stout helped test those findings in another, larger study. In September, the New England Journal of Medicine published the results from seven cities, including Seattle and Tacoma, showing that education and home visits to reduce exposure to allergens and tobacco smoke significantly improved children's health.
Columbia Health Center in South Seattle found simply sending postcards reminding patients to get flu shots, along with asthma education during well-patient visits, appeared to reduce hospitalization and ER visits dramatically.
Lozano was lead author of a study at Group Health and other health centers showing that sessions with specially trained asthma-care nurses about how to manage and prevent symptoms reduced children's rescue-medication use by 30 percent, with an average of 13 fewer days of symptoms per year.
"The goal should be a normal lifestyle," Shapiro says. With the right medications, she says, that's almost always possible.
Waking up at Harborview
Cindy Wright, 46, has taken that advice, despite some scary episodes with the asthma she developed at age 3.
Fifteen years ago, on a dry, cold January evening, she worked out and went back to her apartment. For the first time that year, she turned her heat on.
She studied for a while, and got ready to go to sleep. She was having a little trouble breathing, so she used the medications she was on at the time, as she always did before bed. Still having trouble breathing, she used a little more. About midnight, she called her doctor, who told her he'd meet her at the hospital.
But when she stepped outside into the cold air, she knew she was in trouble. "I said to myself, you know, 'I'm not going to make it,' " she recalls. She walked back into her apartment and called 911. "The last thing I remember was seeing the first firefighter," an emergency medical responder, she says. "Then I don't remember anything else."
She woke up in Harborview Medical Center, where she wound up in the intensive care unit.
Today, she's taking Advair, one of the newer inhaled drugs that combines a bronchodialator and a corticosteroid. She's careful about dusty air vents and cold air, but rarely has to use her "rescue" medication, an Albuterol inhaler.
Wright, a medical assistant, has walked two marathons and exercises regularly.
Perhaps in response to the sterile environment her parents were forced to create for her as a child, she now lives with three dogs and two cats in an older home in Snohomish.
"Now, it's amazing. I'm able to do things I was never able to do before," she says. "It's a miracle." |
