Preparation is key for kids' holiday health issues Sudbury Star, Canada - Nov 27, 2008 If your child becomes ill or constipated, relieve symptoms quickly by keeping the medicine cabinet stocked with must-haves. Anti-gas products work well for ...
John Boston's very own $250B bailout Signal, CA - Nov 30, 2008 "Think of Boston as two quarts of warm Ex-Lax insistently pushing through a chronically constipated large colon that is the American financial system. ...
Pineapple on the palate The Guardian - Nigeria, Nigeria - Nov 27, 2008 As with a wide variety of other fruits, pineapple prevents constipation. It is also may relieve constipation once you already have it. ...
Family Health with Beatrice Politi Financial Post, Canada - Nov 27, 2008 It can affect up to 28 per cent of children but it's something many of us don't talk about - constipation. Yet, a new US study shows it could be costing ...
Healthy Holiday Recipe: No Bake Cranberry Relish KHTS Radio, CA - Nov 24, 2008 Oh, and the two fibers in apples relieve constipation, which can also follow a really big Thanksgiving meal! Loaded with amylases, enzymes that help us ...
Constipation antidote Daily Monitor, Uganda - Nov 5, 2008 Ghee and milk is your other choice for relieving constipation. Take one or two tablespoons of ghee mixed in a cup full of hot milk. However, this should not ...
Six Health Problems Targeted By Cat Food KCBA, CA - Nov 6, 2008 Cats often suffer constipation, which can be relieved by foods containing carbohydrates, like corn, as well as fiber. ?Fiber helps with the health of the ...
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Recent News and Articles on the Keywords: constipation + relieve + foods Related to the article below (Last Update: 8/5/2008)
Entries in Weight Gain (7) Basil & Spice, FL - Aug 4, 2008 And as your blood sugar drops, you?re hungry again and in search of another quick fix to relieve your food cravings. It?s an unhealthy cycle that leads to ...
Kids and School Bathrooms HealthNewsDigest.com, NY - Aug 1, 2008 For some children, the result is acute constipation. The most common cause of this condition in children older than 18 months is avoiding going to the ...
Soothing sunburn with cooling aloe Irish Times, Ireland - Jul 21, 2008 The juice is recommended for several conditions, most commonly to relieve constipation. The topical (external) use of aloe must be considered separately ...
Senior Scene: About your health: Seniors must focus on fluids Oneonta Daily Star, NY - Aug 2, 2008 Many senior citizens follow a high-fiber diet to relieve constipation. Increased fluids are needed to work together with the fiber to promote bowel ...
Gut Feeling Newindpress, India - Jul 28, 2008 ... most cases dietary changes help to relieve symptoms and prevent constipation. Dietary modifications include taking high-fibre foods and adequate fluids. ...
Researchers name super foods The Coloradoan, CO - Jul 14, 2008 The seven foods listed below provide additional individual benefits as well. Prunes, for example, are frequently used to relieve constipation, while spinach ...
In need of hemorrhoid relief Abilene Reporter-News, TX - Jul 14, 2008 Large hemorrhoids that protrude into the anus are associated with chronic constipation, straining during bowel movements and sitting on the toilet for long ...
What should I eat? Milwaukee Journal Sentinel, WI - Jul 22, 2008 Fiber is best known for its ability to relieve constipation, but there are many other, less talked-about benefits to fiber. Current recommendations from the ...
Source: Google News
[PDF]Prebiotics and probiotics: are they functional foods - MB Roberfroid - Am J Clin Nutr, 2000 - trafon.org ... thorough evaluation regarding their possible use as functional food ingredients ... Among
the claims are constipationrelief, suppression of diarrhea, and reduction ... -
Concepts in Functional Foods: The Case of Inulin and Oligofructose 1 - MB Roberfroid - Journal of Nutrition, 1999 - Am Soc Nutrition ... the development of such claims are the following: A. Constipationrelief due to ... In
the strategy for functional food development described above, these cancer ...
Dietary fibre intake and constipation in children with severe developmental disabilities - PWT Tse, SSF Leung, T Chan, A Sien, AKH Chan - Journal of Paediatrics and Child Health, 2000 - Blackwell Synergy ...Relief of constipation and reduced usage of laxatives ... High fibre foods are an acquired
taste and are not particularly palatable, especially for children. ...
Galacto-Oligosaccharides Relieve Constipation in Elderly People - U Teuri, R Korpela - Logo, 1998 - content.karger.com ... The results show that GOS relieveconstipation in many, but not in all, elderly
subjects. The study group ingested the same food from one kitchen throughout ...
The patient?s perspective of irritable bowel syndrome - S Bertram, M Kurland, E Lydick, GR Locke III, BP … - J Fam Pract, 2001 - jfponline.com ... and elementary years and visits to physicians for constipationrelief during childhood ...
Stress and foods were considered common but unpredictable triggers of ... -
Probiotics and prebiotics as functional food ingredients - F Shih - Nahrung/Food, 2003 - doi.wiley.com ... claims pertaining to their being functional food ingredients remain to ... proclaimed
but not totally proven, including constipationrelief, hypocholesterole- mic ...
Dietary factors in the aetiology and treatment of constipation during pregnancy - AS ANDERSON - BJOG: An International Journal of Obstetrics & Gynaecology, 1986 - Blackwell Synergy ... were analysed using McCance and Widdowson's Composition of Foods, as pre ...relieve
their symptoms. ... published value for the prevalence of constipation in pregnancy ...
Composition for relief and treatment of hemorrhoids - A Vasiliou, A Vasiliou - US Patent 4,761,285, 1988 - freepatentsonline.com ... for the relief and treatment of hemorrhoids, the composition of this invention can
also be used to relieveconstipation or as an herbal food supplement eaten ...
Source: Google Scholar
Which foods relieve constipation?
Some people do tend to have a greater tendency towards constipation than others, and emotions do definitely affect the bowel by affecting the contractibility of the gut.
If you are finding that fruit and vegetables don't seem to help, you should also take a look at how much fibre you are eating in the way of wholewheat products. Whole grains contain a higher proportion of the bulky insoluble type of fibre than fruits and vegetables, and it is this type that is best at preventing constipation as it absorbs several times its own weight in water.
Many people who have an otherwise healthy diet, but are troubled by constipation find that they need to do nothing other than introduce a bowl of whole wheat cereal such as All Bran, bran flakes or Shredded Wheat at breakfast time in order to improve their bowel function. If you find this also helps you, be sure to keep it up during your holidays. If that means packing some cereal in your suitcase, then do it!
It's also vitally important to increase your fluid intake in parallel with your fibre intake. Without sufficient water, all the extra fibre will just clog up the gut even more, so be sure to drink at least eight glasses a day - more in a hot climate.
If your bowel functions change suddenly you should see a GP to rule out bowel disease.
