Holiday Food Guide | KXNet.com North Dakota News KXMC, ND - Make Grandma?s favorite recipe healthier - Favorite recipes can be made over - try www.mayoclinic.com/health/healthy-recipes. Make lean protein a priority ...
2008 Holiday Gift Guide Common Ground, CA - Give the gift of healthy skin care to the one you love. Holiday Special Save 25%! Order on-line at electricbody.com or call 1-877-317-SKIN (7546) Chic ...
Taking lunch in safety and style Atlanta Journal Constitution, USA - Healthy food arranged attractively for both kids and adults is serious business in Japan. Her site illustrates the lunches she packs for her young son. ...
Waist not: A survival guide for the high-cal holidays WSLS.com, VA - Nov 30, 2008 She says almost any selection you make in the store will be healthier than fast food, and the food generally served at Thanksgiving and Christmas is healthy...
Chefs dream up White House dinners for Obama Asheville Citizen-Times, NC - Nov 29, 2008 Healthy eating would guide Charlie Palmer, a chef whose Charlie Palmer Steak restaurant is a 7-minute walk from Capitol Hill. Obama has been seen dining ...
Health Calendar: 12.01.08 - 12.06.08 Long Beach Press-Telegram, CA - Included is her guide to daily planning, preparation and portioning of food, plus tips on exercise. Available at www.amazon.com and bookstores nationwide. ...
Book Review: Skinny Bitch Bun in the Oven Daily News Central, NV - Nov 30, 2008 Some of them will no doubt reach for Skinny Bitch Bun in the Oven, A Gutsy Guide to Becoming One Hot and Healthy Mother! There are a lot of things that are ...
When it comes to local food, think small Pensacola News Journal, FL - Nov 29, 2008 "Local Food Guide" (AppalachianGrown.org) I was struck by how many family farms are involved. And how many small ones. When TEAM Santa Rosa hired Joan ...
Plant foods and cancer prevention Malaysia Star, Malaysia - Nov 29, 2008 Fruits and vegetables are placed at level two of the Malaysian Food Guide Pyramid. The MDG recommends ?eating more? fruits and vegetables, with at least ...
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Recent News and Articles on the Keywords: healthy eating + healthy food + healthy Related to the article below (Last Update: 8/5/2008)
In the Market for healthy eating Lancaster Newspapers, PA - "The intent of the program is not to say that particular foods are outright bad, but to ... understand that a healthy diet involves balance," Neff says. ...
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'Taste of Dover' marks start of health celebration Dailyrecord.com, NJ - DOVER -- "A Taste of Dover Healthy Food Festival" is planned for Sunday to coincide with National Health Center Week. The festival is being presented by the ...
With money tight and healthy-eating fever rife, Calderdale's ... Halifax Evening Courier, UK - Aug 4, 2008 "Allotments are healthy, good exercise, you learn about the world around you and you get to eat food you can trust. It's not hard to see why they are so ...
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The Healthy Eating Index Design and Applications - ET KENNEDY, J OHLS, S CARLSON, K FLEMING - Journal of the American Dietetic Association, 1995 - Elsevier ... Table 7. HealthyEating Index (HEI) score compared with subject's ... is an ever-increasing
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Mediterranean diet pyramid: a cultural model for healthy eating. - WC Willett, F Sacks, A Trichopoulou, G Drescher, A … - Am J Clin Nutr, 1995 - ncbi.nlm.nih.gov Mediterranean diet pyramid: a cultural model for healthyeating. ... Harvard School of
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Cost and availability of healthy food choices in a London health district - C Mooney - Journal of Human Nutrition and Dietetics, 1990 - Blackwell Synergy ...Healthyeating programmes should take these constraints into ... also create more equitable
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[BOOK]Food, Health and Identity - P Caplan - 1997 - books.google.com ... of health and risk perception are addressed in discussions of current'healthy eating'advice and ...Food, Health and Identity is based on recent field research. ...
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Nutrition - Healthy Living
Nutrition : The MyPyramid food guide
Eating healthy with the NEW food guide
The U.S. Government has a new tool called MyPyramid to help all Americans live healthier lifestyles. The new federal government guide is an updated version of the old U.S. Food Guide Pyramid. Experts updated it because we now know today just how important exercise is. It’s not just about what you eat, but also how much you move.
How to read the guide
The colored sections stand for the food groups and how much you need from each group. Orange is much wider than yellow because you need plenty of grains each day, but should limit how much oil/fat you have. The reason why all these colors are there is because you need to choose a variety of foods from each group. Don’t forget about red just because you love purple foods! Finally, the figure going up the steps is a reminder to get regular exercise.
Orange = Grains
Green = Vegetables
Red = Fruits
Yellow = Oils and fats
Blue = Dairy
Purple = Meats, beans, fish, poultry
Visit Inside the Pyramid to see a list of all the different food choices for each group…from dozens of different kinds of vegetables to tons of ways to get dairy!
How much of each food group do I need?
Check out the chart below to find out how much teen girls need from each group.
Mix up your choices within each food group.
Focus on fruits. Eat a variety of fruits – whether fresh, frozen, canned or dried – rather than fruit juice for most of your fruit choices. Try melons such as cantaloupe, berries such as blueberries, and citrus fruit such as grapefruit. Teen girls need 2 cups of fruits each day.
Vary your veggies. Eat more dark green veggies, such as broccoli, kale, and other dark leafy greens; orange veggies, such as carrots, sweet potatoes, pumpkin, and winter squash; and beans and peas, such as pinto beans, kidney beans, black beans, garbanzo beans, split peas and lentils. Teen girls need 2½ cups of vegetables each day.
Get your calcium-rich foods. Teen girls need 1,300 milligrams of calcium every day, which equals 130% of the DV (Daily Value) of the 1,000 milligrams that is recommended for adults. This means that teen girls need 30% more calcium than adults need. To get 1,300 milligrams each day, drink and eat a variety of foods that are high in calcium, such as fat-free or low-fat milk, fat-free yogurt, American cheese, ricotta cheese, and fruit yogurt and consume the recommended amounts from the other food groups. It would take 3 cups of milk to get 1,300 mg of calcium. Learn why calcium is important to bone health.
Make half your grains whole. Of the about 6 ounce-equivalents of grains teen girls need every day, at least 3 should be whole-grain cereals, breads, crackers, rice, or pasta. One ounce-equivalent is about 1 slice of bread, 1 cup of breakfast cereal, or ¼ cup of cooked rice or pasta. Look to see that grains such as wheat, rice, oats, or corn are called "whole" in the list of ingredients. Bread that is just called "wheat" bread is not the same as "whole wheat bread." Look for "whole wheat" to know it is the healthiest option.
Go lean with protein. Choose lean meats and poultry that are baked, broiled or grilled. And vary your protein choices by also eating more fish, beans, peas, nuts, and seeds. Teen girls need about 5½ ounces of lean protein each day. A 2-3 ounce serving of meat, poultry, or fish is equal to the size of a deck of cards.
Know the limits on fats, salt, and sugars. Read the Nutrition Facts label on foods. Look for foods low in saturated fats and trans fats. Choose foods and drinks with little salt (sodium) and/or added sugars (caloric sweeteners).
The food guide calls for eating a variety of foods to get the nutrients you need and the right amount of calories to keep a healthy weight. There are many ways to eat healthy every day, but they all start with getting plenty of grains, fruits, and vegetables.
Different people like different foods and like to prepare the same foods in different ways. Culture, family background, religion, moral beliefs, cost, and food allergies can all affect people's choices. Use the food guide as a starting point to shape your eating program.
If you like Mexican food, you might choose tortillas from the grains group and beans from the meat and beans group. If you eat an Asian meal, you might choose rice from the grains group and tofu from the meat and beans groups.
How many calories do I need?
In general, teen girls need about 2,000 calories each day. Teen girls who are really active may need more calories. These calories should be chosen from low-fat, lean foods from the major food groups from MyPyramid.
People can have different nutrition and exercise needs, so this tool helps each person figure out exactly what he or she needs to do to be healthier. How? The online, interactive MyPyramid Plan can help you choose the foods and amounts that are right for you. Just enter your age, sex, and how much you exercise to find out what you need. The tool offers help on making smart choices from every food group and finding your balance between food and physical activity.
For a simple quick tip, though, just remember that teen girls usually need around 2,000 calories each day from healthy foods. Teen girls also need at least 60 minutes of exercise each day.
The colored sections stand for the food groups and how much you need from each group. Orange is much wider than yellow because you need plenty of grains each day, but should limit how much oil/fat you have. The reason why all these colors are there is because you need to choose a variety of foods from each group. Don’t forget about red just because you love purple foods! Finally, the figure going up the steps is a reminder to get regular exercise. 
