Recent News and Articles on the Keywords: usda + sugars + added Related to the article below (Last Update: 12/1/2008) | | News results: Standard Version | Text Version | Image Version | Results 1 - 10 of about 40 for usda sugars added. (0.76 seconds) |
| | $672 a month: ?Too rich? for food stampsMSNBC - Nov 25, 2008USDA spokeswoman Adriana Zorrilla added that ?some people may also face transportation or language barriers.? And then there is the stigma often attached to ... |
'Tis the season for cinnamoneTaiwan News, Taiwan - Nov 27, 2008Richard Anderson, a nutrition scientist at the USDA and one of cinnamon's biggest proponents, led a number of studies in which cinnamon lowered blood sugar ... |
Dentist: Taxpayers shouldn?t fund sodaBangor Daily News, ME - Nov 13, 2008School subsidies require adherence to USDA nutrition standards. Soda, whether sweetened with sugar or artificially, as well as carbonated drinks enhanced ... |
10 Foods that bring on the pain6abc.com, PA - Nov 26, 2008It was previously believed that red wine headaches were caused by sulfites in the wine, some of which are created naturally as the yeast breaks down sugars ... |
Tips for a flavorful turkey dayBaltimore Sun, United States - Nov 26, 2008For questions: If you have questions about cooking or storing your turkey on Thanksgiving Day, call the USDA's meat and poultry hot line, open 8 am to 2 pm, ... |
First off, make a game plan.Pittsburgh Tribune-Review, PA - Nov 18, 2008When sugary buildup makes your knife sticky and hard to handle, dip it into the water to get rid of the sugar. Just remember to shake off excess water ... |
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Recent News and Articles on the Keywords: usda + [doc] + added Related to the article below (Last Update: 8/5/2008)Secretary Kempthorne, Secretary Schafer and Other Leaders Adopt ...7thSpace Interactive (press release), NY - Aug 2, 2008NISC members? agencies (ie, NASA, DOC, DOI, USDA, DOS, USAID, and Economic Research Service) are developing advanced tools for the mapping and monitoring ... |
Doc helps launch Kaiser farmers marketsInside Bay Area, CA - Jul 22, 2008... implement the 'Best of the Market,'" he says, adding that it's an idea he picked up while he was at a USDA Farmers Market Summit in Baltimore last year. ... |
Farm and ranch management workshopSouthwest Farm Press, KS - Aug 1, 2008Sponsors include Texas/Mexico Border Coalition CBO, Alamo RC&D, USDA-Natural Resources Conservation Service, Wilson County Soil and Water Conservation ... |
Area high schoolers try hands in medicineRochester Democrat and Chronicle, NY - Jul 17, 2008For many of the determined pupils in the What's Up Doc? pre-med course, giving up a little sunshine to learn a little science and splinting was no sacrifice ... |
Restaurant review guideOmaha World-Herald (subscription), NE - Jul 24, 2008High-end dining that features USDA prime beef and fresh seafood with exquisite service. Information: 341-1222. PepperJax Grill, 2429 S. 132nd St. Freshly ... |
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Source: Google News [PDF] The Dynamic US Fresh Produce Industry: An Industry in Transition -
DRR COOK - Postharvest Technology of Horticultural Crops, Third Edition … - agecon.ucdavis.edu
... Page 19. Supermarket Mix of Value-Added Fresh Fruit: Dollars Sold 2% 4% 3% 7% 3%
3% 25% 8% 14% ... USDA, DOC, and the 2002 US Economic Census *Excludes nuts Page 21. ...
Soil dissolved organic matter sorption as influenced by organic and sesquioxide coatings and sorbed … -
K Kaiser, W Zech - Soil Science, 1998 - fao.org
... when amorphous Al(OH)3 was added, followed by ... With increasing addition of DOC, however,
the concentrations of SO ... Availability, NAL/USDA (United States of America ...
- Dynamics of extractable organic carbon in Spodosol forest floors -
MJ Christ, MB David - Soil Biology and Biochemistry, 1996 - Elsevier
... The DOC added in the first week contained 15% hydrophobic acids for both
soils. The DOC added between the first and second weeks ...
DISSOLVED ORGANIC CARBON ENRICHMENT ALTERS NITROGEN DYNAMICS IN A FOREST STREAM -
ES Bernhardt, GE Likens - Ecology, 2002 - JSTOR
... each case most of the NH4+ we added was nitrified ... community in this stream responded
to DOC manipulation in ... Em- ilie Stander, and the USDA Northeastern Forest ...
Influence of salmon carcasses on stream productivity: response of biofilm and benthic … -
MS Wipfli, J Hudson, J Caouette - Canadian Journal of Fisheries and Aquatic Sciences, 1998 - article.pubs.nrc-cnrc.gc.ca
... DOC added as sucrose to a western Oregon stream ... These nutrients, artificially added
to lakes, also ... Pacific Northwest Research Station, USDA Forest Service ...
Drinking for Health
L Williamson - DOC News, 2004 - Am Diabetes Assoc
DOC News July 1, 2004 Volume 1 Number 1 p. 11 ? 2004 American ... According to the US
Department of Agriculture (USDA), added sugars makeup roughly 20% of total ...
Effect of Dissolved Organic Carbon Substrates and Denitrification in Subsurface Soils
T Moorman, E Douglass - American Society for Microbiology Annual Meeting - ars.usda.gov
... Nitrate concentrations remained constant in subsoils without added carbon substrates
and DOC concentrations in untreated subsoils ranged between 1 and 20 micro ...
- [CITATION] IASWR Listserv Announcements July 12, 2004
FOF LIFE, AYA Up, SDN Demands
- Healthful Fiber Findings Often Forgotten
J Hendry - DOC News, 2006 - Am Diabetes Assoc
DOC News March 1, 2006 Volume 3 Number 3 p ... down slowly, usually contain less fat
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Executive Government Positions of Influence in Biodefense: The Bio-Plum Book -
A Schuler, J Fitzgerald, TV Inglesby, TO'Toole - Biosecurity and Bioterrorism: Biodefense Strategy, Practice, …, 2004 - liebertonline.com
... biodefense po- sitions listed in this article is consistent with the format of the
official Plum Book; the authors have added brief de ... USDA DOC DOC State State ...
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USDA Database for the Added Sugars
Origina Document Download here
Content of Selected Foods
Release 1
Prepared by
Nutrient Data Laboratory
Beltsville Human Nutrition Research Center (BHNRC)
Agricultural Research Service (ARS)
U.S. Department of Agriculture (USDA)
February 2006
U.S. Department of Agriculture
Agricultural Research Service
Beltsville Human Nutrition Research Center
Nutrient Data Laboratory
10300 Baltimore Avenue
Building 005, Room 107, BARC-West
Beltsville, Maryland 20705
Tel. 301-504-0630, FAX: 301-504-0632
E-Mail: ndlinfo@ba.ars.usda.gov
Web site: http://www.ars.usda.gov/nutrientdata
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i
Table of Contents
Introduction ...........................................................................................................1
Procedures ...........................................................................................................1
Format of the Table...............................................................................................2
Data Dissemination...............................................................................................3
References ...........................................................................................................3
USDA Database for the Added Sugars Content of Selected Foods .....................4
Baby foods ......................................................................................................4
Baked products................................................................................................7
Beef products ................................................................................................13
Beverages .....................................................................................................13
Breakfast cereals...........................................................................................15
Cereal grains and pasta ................................................................................15
Dairy and egg products .................................................................................17
Fast foods......................................................................................................21
Fats and oils ..................................................................................................21
Finfish and shellfish products ........................................................................23
Fruits and fruit juices .....................................................................................23
Lamb, veal and game products .....................................................................27
Legumes and legume products .....................................................................28
Meats, entrees, and sidedishes.....................................................................30
Nut and seed products ..................................................................................30
Pork products ................................................................................................31
Poultry products.............................................................................................31
Sausages and luncheon meats .....................................................................31
Snacks........................................................................................................... 33
Soups, sauces and gravies ...........................................................................34
Spices and herbs...........................................................................................37
Sweets...........................................................................................................38
Vegetables and vegetable products ..............................................................41
1
USDA Database for the Added Sugars Content of Selected Foods,
Release 1 (2006)
Introduction
There is growing scientific interest in the levels of added sugars in the diet,
especially as it relates to research concerning the relationship between sugar
intake and health and obesity prevention (DGAC 2005). The Nutrient Data
Laboratory has developed a Special Interest Table to provide data for the Added
Sugars content of common foods, in support of nutrition research and monitoring
objectives. Since there is no analytical method for distinguishing between added
sugars and naturally occurring sugar, the added sugars values were calculated
from sugars listed as label ingredients and nutrient values for total sugars and
total carbohydrates for most processed foods. At the present time, no brand
name foods are included in this table. Foods that do not contain carbohydrate,
such as meats and oils, are not included. Also, foods that contain less than 2%
carbohydrate and have 0 total sugars, such as most margarines and luncheon
meats, are not included.
Procedures
Guidelines followed in calculating added sugars were:
• Sugars and sweeteners:
o The sweeteners listed below were considered to be added sugars in
multi-ingredient foods such as baked goods, candies, and syrup-pack
fruit. (When these sweeteners are listed individually in the table, the
added sugars value is zero because the sugar is intrinsic to the food.
However, if users of the table use these sweeteners as ingredients in
recipes to calculate the added sugar content of multi-ingredient foods
or for food intake surveys, the added sugar value, Nut. No. 539, should
be equal to the total sugar value, Nut. No. 269.)
�� Sugar [granulated (sucrose), brown, powdered and maple]
�� Mono- and disaccharides [e.g., fructose, lactose, maltose, glucose
(dextrose)]
�� Single ingredient syrups (light corn, dark corn, high fructose corn,
maple, malt, sorghum)
�� Honey
�� Molasses
�� Some ingredients such as brown rice syrup, raw sugar, liquid
sucrose, invert sugar and concentrated cane juice syrup are not
available in SR. Added sugars were calculated using an
appropriate substitute ingredient. For example, brown sugar was
substituted for raw sugar.
o Ingredient sweeteners without carbohydrate carriers (e.g., 100%
aspartame used in commercial products) were considered to contribute
2
no added sugars to multi-ingredient foods that contained them as
ingredients.
• Fruit juice concentrates:
o If fruit juice concentrate is used as an ingredient and not
reconstituted (e.g., in dry cereals, organic snack bars), the sugar it
contains is counted toward added sugars.
o If reconstituted, the sugar in the concentrate is not counted towards
added sugars. For example, if canned fruit is packed in fruit juice
made from reconstituted pear juice concentrate, the pear juice
concentrate plus water is considered to be equivalent to single
strength fruit juice and therefore is not considered to contribute to
added sugars.
• Organic acids (e.g., citric acid), when used as food ingredients, are not
counted towards added sugars.
• Sugar alcohols (e.g., mannitol, sorbitol, xylitol) are not included in added
sugars.
• Oligosaccharides, such as found in corn syrup, are not included in added
sugars.
Format of the Table
The table contains carbohydrate, total sugar, and added sugar values for 2,038
foods across 23 food groups. The carbohydrate and total sugar values are taken
directly from the USDA National Nutrient Database for Standard Reference,
release 18 (SR). Values contain the same number of decimal places as those
listed in SR. Added sugars were calculated from total carbohydrate and total
sugar values, using ingredient listings to identify added sugar sources. Values
for added sugars are reported to one less decimal place than the carbohydrate
and total sugar values from which they were derived. “Carbohydrate by
difference” is determined by subtracting the sum of ash, moisture, fat and protein
from 100. In food composition analysis, moisture content varies from sample to
sample of the same food. Therefore, if carbohydrate by difference was
determined from an analytical sample with a different moisture content than that
of the sample analyzed for individual and/or total sugars, the total sugars value
may be slightly greater than the carbohydrate. This would be most noticeable in
foods where sugar is the only carbohydrate present. In addition, individual
sugars are summed to generate a total sugar value; system rounding may cause
the cumulative total to exceed the carbohydrate value.
The foods are arranged alphabetically within each food group. A unique NDB
number, a five-digit food identification code used in SR, identifies each food.
Values are presented as grams per 100 grams of food. The fields in the
spreadsheet are as follows:
3
Field name Description
NDB_No 5-digit Nutrient Databank number that uniquely identifies
a food item
FdGrp_Cd 4-digit code indicating food group to which a food item
belongs
FdGrp_Desc Name of food group
Food Description Description of food item
Carbohydrate, by
difference
Carbohydrate, by difference (g/100 g)
Nutrient No. 205
Total sugars Total sugars (g/100 g)
Nutrient No. 269
Added sugars Added sugars (g/100 g)
Nutrient No. 539
Data Dissemination
The USDA Database for the Added Sugars Content of Selected Foods is
presented as a PDF file. The Adobe® Acrobat® Reader is required to view the
report of the database. In addition, the database is available as a Microsoft®
Excel spreadsheet and is available for downloading from this Web site.
http://www.ars.usda.gov/nutrientdata
References
Dietary Guidelines Advisory Committee (DGAC). 2005. Report of the Dietary
Guidelines Advisory Committee on the Dietary Guidelines for Americans, 2005.
U.S. Department of Agriculture, Agricultural Research Service.
USDA Database for the Added Sugars Content of
Selected Foods, Release 1
NDB No. Description
Carbohydrate,
by difference
Total
Sugars
Added
Sugars
g/100
Baby Foods
42150 Babyfood, apple yogurt dessert, strained 19.50 12.02 3.2
03167 Babyfood, apple-banana juice 12.30 11.00 0.0
03169 Babyfood, apple-cranberry juice 11.49 6.88 0.0
03289 Babyfood, apples with ham, strained 10.90 7.98 0.0
03115 Babyfood, apples, dices, toddler 12.10 10.83 0.0
42284 Babyfood, baked product, finger snacks cereal 76.68 28.00 27.3
43550 Babyfood, banana apple dessert, strained 16.30 14.66 8.2
42119 Babyfood, banana juice with low fat yogurt 17.54 13.28 0.0
43546 Babyfood, banana no tapioca, strained 21.34 11.36 0.0
03290 Babyfood, carrots and beef, strained 5.70 2.04 0.0
42316 Babyfood, carrots, toddler 5.23 2.50 0.0
03181 Babyfood, cereal, barley, dry 75.30 3.10 0.0
42285 Babyfood, cereal, brown rice, dry, instant 85.65 0.92 0.0
03185 Babyfood, cereal, mixed, dry 73.30 0.87 0.0
03188 Babyfood, cereal, mixed, with applesauce and bananas, junior 18.40 7.79 0.0
03187 Babyfood, cereal, mixed, with applesauce and bananas, strained 17.90 7.79 0.0
03186 Babyfood, cereal, mixed, with bananas, dry 77.10 6.68 0.0
03189 Babyfood, cereal, oatmeal, dry 69.20 1.49 0.0
03192 Babyfood, cereal, oatmeal, with applesauce and bananas, junior 15.70 9.48 0.0
03191 Babyfood, cereal, oatmeal, with applesauce and bananas, strained 15.40 10.49 0.0
03190 Babyfood, cereal, oatmeal, with bananas, dry 73.40 13.75 0.0
03194 Babyfood, cereal, rice, dry 77.60 0.12 0.0
03195 Babyfood, cereal, rice, with applesauce and bananas, strained 17.10 2.24 0.0
03212 Babyfood, cereal, rice, with bananas, dry 79.90 16.70 0.0
03210 Babyfood, cereal, rice, with mixed fruit, junior 18.30 10.50 0.0
03184 Babyfood, cereal, whole wheat, with apples, dry 77.10 22.20 0.0
03222 Babyfood, cherry cobbler, junior 19.20 10.39 8.4
03206 Babyfood, cookie, baby, fruit 73.70 24.20 17.4
03213 Babyfood, cookies 67.10 24.90 17.2
03209 Babyfood, crackers, vegetable 66.90 13.00 9.6
43004 Babyfood, dessert, banana pudding, strained 14.14 10.55 7.6
43539 Babyfood, dessert, banana yogurt, strained 17.40 3.95 0.3
43537 Babyfood, dessert, blueberry yogurt, strained 17.05 13.62 0.3
03225 Babyfood, dessert, cherry vanilla pudding, junior 18.40 16.98 14.1
03224 Babyfood, dessert, cherry vanilla pudding, strained 17.80 9.15 7.5
03246 Babyfood, dessert, custard pudding, vanilla, junior 17.58 12.20 9.3
03245 Babyfood, dessert, custard pudding, vanilla, strained 16.00 11.50 9.7
03221 Babyfood, dessert, dutch apple, junior 19.29 17.89 9.6
03220 Babyfood, dessert, dutch apple, strained 19.74 17.89 9.6
February 2006 4
NDB No. Description
Carbohydrate,
by difference
Total
Sugars
Added
Sugars
g/100
03236 Babyfood, dessert, fruit dessert, without ascorbic acid, junior 17.20 12.00 4.7
03235 Babyfood, dessert, fruit dessert, without ascorbic acid, strained 16.00 12.60 3.1
03233 Babyfood, dessert, fruit pudding, pineapple, strained 20.30 10.28 6.3
03228 Babyfood, dessert, peach cobbler, junior 18.30 11.89 8.3
03227 Babyfood, dessert, peach cobbler, strained 17.80 10.62 7.1
43536 Babyfood, dessert, peach yogurt 17.60 6.63 5.1
03297 Babyfood, dinner, apples and chicken, strained 10.87 7.90 0.0
03049 Babyfood, dinner, beef and rice, toddler 8.80 0.00 0.0
03043 Babyfood, dinner, beef lasagna, toddler 10.00 0.00 0.0
03287 Babyfood, dinner, beef noodle, junior 7.40 1.45 0.0
03047 Babyfood, dinner, beef noodle, strained 8.18 1.42 0.0
03052 Babyfood, dinner, beef stew, toddler 5.50 1.39 0.0
03055 Babyfood, dinner, beef with vegetables 6.36 2.16 0.0
03298 Babyfood, dinner, broccoli and chicken, strained 3.23 1.00 0.0
43373 Babyfood, dinner, chicken and noodle with vegetables, toddler 8.89 0.82 0.0
43008 Babyfood, dinner, chicken and rice 9.20 0.55 0.0
03069 Babyfood, dinner, chicken noodle, junior 8.79 1.07 0.0
03068 Babyfood, dinner, chicken noodle, strained 9.08 2.50 0.0
03070 Babyfood, dinner, chicken soup, strained 7.20 1.72 0.0
03072 Babyfood, dinner, chicken stew, toddler 6.40 1.68 0.0
03090 Babyfood, dinner, macaroni and cheese, junior 8.20 1.32 0.0
03089 Babyfood, dinner, macaroni and cheese, strained 8.95 1.27 0.0
03045 Babyfood, dinner, macaroni and tomato and beef, junior 9.40 2.43 0.0
03044 Babyfood, dinner, macaroni and tomato and beef, strained 9.45 2.09 0.0
43432 Babyfood, dinner, macaroni, beef and tomato sauce, toddler 11.53 0.37 0.0
03077 Babyfood, dinner, pasta with vegetables 8.40 1.20 0.0
03304 Babyfood, dinner, potatoes with cheese and ham, toddler 11.50 0.80 0.0
03050 Babyfood, dinner, spaghetti and tomato and meat, junior 11.42 2.72 0.0
03303 Babyfood, dinner, sweet potatoes and chicken, strained 11.04 5.37 0.0
03083 Babyfood, dinner, turkey and rice, junior 9.57 1.25 0.0
03082 Babyfood, dinner, turkey and rice, strained 7.94 1.66 0.0
03296 Babyfood, dinner, turkey, rice, and vegetables, toddler 7.50 0.66 0.0
03059 Babyfood, dinner, vegetables and bacon, strained 8.81 1.77 0.0
03054 Babyfood, dinner, vegetables and beef, junior 9.00 1.35 0.0
03053 Babyfood, dinner, vegetables and beef, strained 7.70 1.84 0.0
03274 Babyfood, dinner, vegetables and chicken, junior 8.66 1.46 0.0
03042 Babyfood, dinner, vegetables and dumplings and beef, junior 8.00 0.00 0.0
03041 Babyfood, dinner, vegetables and dumplings and beef, strained 7.70 0.00 0.0
03062 Babyfood, dinner, vegetables and ham, junior 8.65 0.99 0.0
03061 Babyfood, dinner, vegetables and ham, strained 7.80 1.37 0.0
03067 Babyfood, dinner, vegetables and lamb, junior 7.10 0.94 0.0
03066 Babyfood, dinner, vegetables and lamb, strained 6.90 0.94 0.0
03085 Babyfood, dinner, vegetables and turkey, junior 7.55 1.36 0.0
03084 Babyfood, dinner, vegetables and turkey, strained 7.62 1.54 0.0
03086 Babyfood, dinner, vegetables and turkey, toddler 8.00 0.00 0.0
February 2006 5
NDB No. Description
Carbohydrate,
by difference
Total
Sugars
Added
Sugars
g/100
03073 Babyfood, dinner, vegetables chicken, strained 8.42 1.58 0.0
03154 Babyfood, fruit and vegetable,apple & sweet potato 15.30 11.60 0.0
43585 Babyfood, fruit supreme dessert 17.18 14.87 10.0
03165 Babyfood, fruit, apple and blueberry, junior 16.60 8.83 0.0
03164 Babyfood, fruit, apple and blueberry, strained 16.30 13.93 0.0
03153 Babyfood, fruit, apple and raspberry, junior 15.40 12.96 0.0
03152 Babyfood, fruit, apple and raspberry, strained 15.60 12.96 0.0
03143 Babyfood, fruit, applesauce and apricots, junior 12.40 8.72 0.0
03142 Babyfood, fruit, applesauce and apricots, strained 11.64 9.25 0.0
03145 Babyfood, fruit, applesauce and cherries, junior 14.10 10.61 0.0
03144 Babyfood, fruit, applesauce and cherries, strained 14.10 10.81 0.0
03147 Babyfood, fruit, applesauce with banana, junior 16.16 4.35 0.0
03117 Babyfood, fruit, applesauce, junior 10.30 8.48 0.0
03116 Babyfood, fruit, applesauce, strained 10.80 9.87 0.0
03128 Babyfood, fruit, apricot with tapioca, junior 17.30 1.40 0.0
03118 Babyfood, fruit, apricot with tapioca, strained 16.30 1.41 0.0
03156 Babyfood, fruit, bananas and pineapple with tapioca, junior 18.40 8.41 0.0
03157 Babyfood, fruit, bananas and pineapple with tapioca, strained 17.80 10.73 0.0
03163 Babyfood, fruit, bananas with apples and pears, strained 19.70 12.76 0.0
03280 Babyfood, fruit, bananas with tapioca, junior 17.80 7.10 0.0
03129 Babyfood, fruit, bananas with tapioca, strained 15.30 0.38 0.0
03140 Babyfood, fruit, mango with tapioca, strained 21.60 12.60 0.0
03131 Babyfood, fruit, peaches, junior 18.90 14.99 0.0
03130 Babyfood, fruit, peaches, strained 15.00 12.00 0.0
03159 Babyfood, fruit, pears and pineapple, junior 11.40 7.36 0.0
03158 Babyfood, fruit, pears and pineapple, strained 10.90 7.79 0.0
03133 Babyfood, fruit, pears, junior 11.60 7.34 0.0
03132 Babyfood, fruit, pears, strained 10.80 6.98 0.0
03135 Babyfood, fruit, plums with tapioca, without ascorbic acid, junior 20.50 13.64 0.0
03134 Babyfood, fruit, plums with tapioca, without ascorbic acid, strained 19.70 13.34 0.0
43007 Babyfood, fruit, tutti frutti, junior 16.00 9.41 0.0
43006 Babyfood, fruit, tutti frutti, strained 15.48 9.29 0.0
03093 Babyfood, green beans, dices, toddler 5.70 1.06 0.0
03166 Babyfood, juice, apple 11.70 10.70 0.0
43535 Babyfood, juice, apple - cherry 11.20 10.50 0.0
03268 Babyfood, juice, apple and cherry 9.90 8.98 0.0
03265 Babyfood, juice, apple and grape 11.34 10.90 0.0
03168 Babyfood, juice, apple and peach 10.50 9.59 0.0
03170 Babyfood, juice, apple and plum 12.30 11.54 0.0
03171 Babyfood, juice, apple and prune 18.00 10.58 0.0
03266 Babyfood, juice, apple grape, with calcium 12.68 10.60 0.0
03269 Babyfood, juice, apple, with calcium 11.10 9.00 0.0
42266 Babyfood, juice, apple-sweet potato 11.40 9.60 0.0
03267 Babyfood, juice, fruit punch, with calcium 12.70 10.60 0.0
03179 Babyfood, juice, mixed fruit 11.60 8.46 0.0
February 2006 6
NDB No. Description
Carbohydrate,
by difference
Total
Sugars
Added
Sugars
g/100
03172 Babyfood, juice, orange 10.20 8.26 0.0
03174 Babyfood, juice, orange and apple and banana 11.50 10.03 0.0
42267 Babyfood, juice, orange-carrot 9.90 8.40 0.0
43408 Babyfood, juice, pear 11.86 7.28 0.0
03048 Babyfood, macaroni and cheese, toddler 11.20 0.79 0.0
43417 Babyfood, meat, beef with vegetables, toddler 8.72 1.18 0.0
03014 Babyfood, meat, chicken sticks, junior 1.50 1.40 0.0
03021 Babyfood, meat, meat sticks, junior 1.10 0.80 0.0
03017 Babyfood, meat, turkey sticks, junior 1.40 1.40 0.0
42120 Babyfood, mixed fruit juice with low fat yogurt 14.68 10.80 0.0
43523 Babyfood, mixed fruit yogurt, strained 16.23 11.74 6.4
03205 Babyfood, oatmeal cereal with fruit, dry, instant, toddler 74.15 11.09 0.0
03161 Babyfood, peaches, dices, toddler 11.80 9.49 0.0
03141 Babyfood, pears, dices, toddler 13.60 8.66 0.0
42279 Babyfood, peas and brown rice 11.49 2.88 0.0
03122 Babyfood, peas, dices, toddler 10.30 4.13 0.0
03293 Babyfood, plums, bananas and rice, strained 12.70 9.30 0.0
03112 Babyfood, potatoes, toddler 11.73 0.91 0.0
03215 Babyfood, pretzels 82.20 3.08 2.8
03139 Babyfood, prunes, without vitamin c, strained 23.52 21.21 0.0
03046 Babyfood, ravioli, cheese filled, with tomato sauce 16.30 0.59 0.0
43529 Babyfood, rice and apples, dry 86.89 3.22 0.0
03216 Babyfood, teething biscuits 78.03 28.50 15.3
42278 Babyfood, vegetable and brown rice, strained 12.10 2.39 0.0
03114 Babyfood, vegetable, butternut squash and corn 9.30 2.93 0.0
03096 Babyfood, vegetable, green beans and potatoes 9.00 2.35 0.0
03098 Babyfood, vegetables, beets, strained 7.70 6.09 0.0
03100 Babyfood, vegetables, carrots, junior 7.20 3.16 0.0
03099 Babyfood, vegetables, carrots, strained 6.00 3.64 0.0
03120 Babyfood, vegetables, corn, creamed, junior 16.25 1.48 0.0
03119 Babyfood, vegetables, corn, creamed, strained 14.10 1.23 0.0
03283 Babyfood, vegetables, garden vegetable, strained 6.80 2.57 0.0
03092 Babyfood, vegetables, green beans, junior 5.70 1.08 0.0
03091 Babyfood, vegetables, green beans, strained 5.90 1.15 0.0
03282 Babyfood, vegetables, mix vegetables junior 8.20 1.78 0.0
03286 Babyfood, vegetables, mix vegetables strained 8.05 1.57 0.0
03121 Babyfood, vegetables, peas, strained 8.10 3.35 0.0
03127 Babyfood, vegetables, spinach, creamed, strained 5.70 2.33 0.0
03105 Babyfood, vegetables, squash, junior 5.60 2.20 0.0
03104 Babyfood, vegetables, squash, strained 5.60 2.23 0.0
03108 Babyfood, vegetables, sweet potatoes strained 13.20 4.05 0.0
03109 Babyfood, vegetables, sweet potatoes, junior 13.90 4.24 0.0
03217 Zwieback 74.20 12.40 12.2
Baked Products
18005 Bagels, cinnamon-raisin 55.20 5.98 3.6
February 2006 7
NDB No. Description
Carbohydrate,
by difference
Total
Sugars
Added
Sugars
g/100
18006 Bagels, cinnamon-raisin, toasted 59.30 6.43 3.9
18007 Bagels, oat bran 53.30 1.63 1.3
18001 Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) 50.50 5.05 4.8
Bagels, plain, toasted, enriched, with calcium propionate (includes onion, poppy,
sesame)
18002 57.11 5.82 5.4
18009 Biscuits, plain or buttermilk, commercially baked 48.50 3.48 2.6
18010 Biscuits, plain or buttermilk, dry mix 63.30 11.65 0.0
18016 Biscuits, plain or buttermilk, prepared from recipe 44.60 2.18 0.0
18014 Biscuits, plain or buttermilk, refrigerated dough, higher fat 43.70 8.10 8.0
18015 Biscuits, plain or buttermilk, refrigerated dough, higher fat, baked 47.50 8.14 7.4
18012 Biscuits, plain or buttermilk, refrigerated dough, lower fat 47.60 7.00 6.4
18013 Biscuits, plain or buttermilk, refrigerated dough, lower fat, baked 55.40 8.14 7.4
18079 Bread crumbs, dry, grated, plain 71.98 6.20 5.2
18080 Bread sticks, plain 68.40 1.26 0.0
18081 Bread stuffing, bread, dry mix 76.20 8.27 7.0
18082 Bread stuffing, bread, dry mix, prepared 21.70 2.11 1.8
18084 Bread stuffing, cornbread, dry mix 76.70 4.77 4.5
18085 Bread stuffing, cornbread, dry mix, prepared 21.90 3.92 3.6
18021 Bread, boston brown, canned 43.30 2.42 1.1
18022 Bread, cornbread, dry mix, enriched (includes corn muffin mix) 69.50 20.34 18.6
18027 Bread, egg 47.80 1.78 1.3
18028 Bread, egg, toasted 52.60 1.94 1.4
18029 Bread, french or vienna (includes sourdough) 51.90 0.24 0.0
18030 Bread, french or vienna, toasted (includes sourdough) 56.40 0.26 0.0
18033 Bread, italian 50.00 0.83 0.0
18035 Bread, mixed-grain (includes whole-grain, 7-grain) 46.40 10.05 6.6
18036 Bread, mixed-grain, toasted (includes whole-grain, 7-grain) 50.40 10.93 7.2
18037 Bread, oat bran 39.80 7.70 7.2
18038 Bread, oat bran, toasted 43.70 8.46 7.9
18039 Bread, oatmeal 48.50 8.14 7.9
18040 Bread, oatmeal, toasted 52.70 8.84 8.6
18041 Bread, pita, white, enriched 55.70 1.30 0.5
18042 Bread, pita, whole-wheat 55.00 0.82 0.6
18043 Bread, protein (includes gluten) 43.80 1.44 0.0
18383 Bread, protein, toasted (includes gluten) 48.10 1.44 0.0
18044 Bread, pumpernickel 47.50 0.53 0.0
18045 Bread, pumpernickel, toasted 52.20 0.58 0.0
18047 Bread, raisin, enriched 52.30 5.68 4.8
18048 Bread, raisin, toasted, enriched 56.90 6.18 5.2
18049 Bread, reduced-calorie, oat bran 41.30 3.52 2.1
18050 Bread, reduced-calorie, oat bran, toasted 49.20 4.20 2.5
18053 Bread, reduced-calorie, rye 40.50 2.29 0.2
18055 Bread, reduced-calorie, wheat 43.60 3.07 1.5
18057 Bread, reduced-calorie, white 44.30 4.76 0.8
18059 Bread, rice bran 43.50 4.67 4.1
February 2006 8
NDB No. Description
Carbohydrate,
by difference
Total
Sugars
Added
Sugars
g/100
18384 Bread, rice bran, toasted 47.30 5.08 4.5
18060 Bread, rye 48.30 3.85 3.2
18061 Bread, rye, toasted 53.10 4.23 3.5
18064 Bread, wheat (includes wheat berry) 47.20 5.49 4.1
18066 Bread, wheat bran 47.80 9.68 9.3
18068 Bread, wheat germ 48.30 3.73 1.1
18385 Bread, wheat germ, toasted 54.30 4.14 1.3
18065 Bread, wheat, toasted (includes wheat berry) 51.30 5.96 4.5
18069 Bread, white, commercially prepared (includes soft bread crumbs) 50.61 4.31 4.1
18416 Bread, white, commercially prepared, low sodium no salt 49.50 4.31 4.1
18070 Bread, white, commercially prepared, toasted 54.40 4.74 4.6
18075 Bread, whole-wheat, commercially prepared 46.10 5.57 5.0
18076 Bread, whole-wheat, commercially prepared, toasted 51.70 6.26 5.6
18077 Bread, whole-wheat, prepared from recipe 51.40 3.84 3.6
18078 Bread, whole-wheat, prepared from recipe, toasted 56.40 4.22 4.0
18459 Breakfast tart, low fat 76.80 4.87 2.8
18087 Cake, angelfood, dry mix 85.10 44.20 43.8
18088 Cake, angelfood, dry mix, prepared 58.70 30.51 30.2
18090 Cake, boston cream pie, commercially prepared 42.90 36.11 31.4
18095 Cake, cherry fudge with chocolate frosting 38.00 32.94 26.2
18097 Cake, chocolate, dry mix, pudding-type 78.70 46.01 44.9
18099 Cake, chocolate, dry mix, regular 73.00 38.30 34.3
18110 Cake, fruitcake, commercially prepared 61.60 29.84 26.0
18112 Cake, german chocolate, dry mix, pudding-type 80.10 49.54 48.8
18114 Cake, gingerbread, dry mix 74.60 46.62 45.8
18117 Cake, marble, dry mix, pudding-type 79.30 57.59 57.4
18451 Cake, pound, commercially prepared, fat-free 61.00 34.34 32.6
18127 Cake, snack cakes, creme-filled, chocolate with frosting 60.30 34.34 33.2
18128 Cake, snack cakes, creme-filled, sponge 63.90 40.07 37.8
18133 Cake, sponge, commercially prepared 61.10 36.66 35.5
18135 Cake, white, dry mix, pudding-type, enriched 81.00 48.95 48.3
18137 Cake, white, dry mix, regular 78.00 54.51 52.0
18102 Cake, white, prepared from recipe with coconut frosting 63.20 57.39 54.8
18139 Cake, white, prepared from recipe without frosting 57.20 35.49 33.8
18142 Cake, yellow, dry mix, pudding-type 79.90 44.21 43.5
18144 Cake, yellow, dry mix, regular, enriched 78.10 43.33 41.8
18107 Coffeecake, cinnamon with crumb topping, dry mix 77.70 42.52 42.4
18108 Coffeecake, cinnamon with crumb topping, dry mix, prepared 52.80 29.53 28.0
18150 Cookies, animal crackers (includes arrowroot, tea biscuits) 74.10 13.93 13.1
18151 Cookies, brownies, commercially prepared 63.90 36.61 35.3
18197 Cookies, brownies, dry mix, special dietary, prepared 71.30 0.09 0.0
18155 Cookies, butter, commercially prepared, enriched 68.90 20.24 19.2
18159 Cookies, chocolate chip, commercially prepared, reg, higher fat, enriched 64.06 34.34 34.0
18198 Cookies, chocolate chip, commercially prepared, special dietary 73.40 39.81 39.6
18166 Cookies, chocolate sandwich, with creme filling, regular 71.64 40.63 34.9
February 2006 9
NDB No. Description
Carbohydrate,
by difference
Total
Sugars
Added
Sugars
g/100
18167 Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated 66.10 63.40 62.1
18199 Cookies, chocolate sandwich, with creme filling, special dietary 67.70 23.53 22.2
18168 Cookies, chocolate sandwich, with extra creme filling 68.20 46.00 43.3
18157 Cookies, chocolate wafers 72.40 29.66 27.9
18169 Cookies, coconut macaroons, prepared from recipe 72.20 70.65 67.4
18170 Cookies, fig bars 70.90 46.36 29.8
18171 Cookies, fortune 84.00 45.42 45.3
18172 Cookies, gingersnaps 76.90 19.92 19.1
18174 Cookies, graham crackers, chocolate-coated 66.50 41.56 40.9
18173 Cookies, graham crackers, plain or honey (includes cinnamon) 76.80 31.10 30.5
18175 Cookies, ladyfingers, with lemon juice and rind 59.70 25.39 25.0
18176 Cookies, marshmallow, chocolate-coated (includes marshmallow pies) 67.70 44.80 39.3
18177 Cookies, molasses 73.80 17.60 17.4
18456 Cookies, oatmeal, commercially prepared, fat-free 78.60 41.90 26.6
18178 Cookies, oatmeal, commercially prepared, regular 68.70 24.66 19.0
18200 Cookies, oatmeal, commercially prepared, special dietary 69.90 31.65 27.2
18190 Cookies, peanut butter sandwich, regular 65.60 35.44 33.5
18185 Cookies, peanut butter, commercially prepared, regular 58.90 31.83 28.3
18191 Cookies, raisin, soft-type 68.00 47.56 32.9
18192 Cookies, shortbread, commercially prepared, plain 64.50 15.08 14.3
18209 Cookies, sugar wafers with creme filling, regular 70.10 35.44 35.1
18204 Cookies, sugar, commercially prepared, regular (includes vanilla) 67.90 37.70 35.0
18203 Cookies, sugar, commercially prepared, special dietary 76.80 34.17 34.0
18208 Cookies, sugar, prepared from recipe, made with margarine 60.00 24.86 24.3
18205 Cookies, sugar, refrigerated dough 59.00 21.56 21.4
18206 Cookies, sugar, refrigerated dough, baked 65.60 23.96 23.8
18210 Cookies, vanilla sandwich with creme filling 72.10 39.30 38.8
18212 Cookies, vanilla wafers, lower fat 73.60 37.50 29.5
18236 Cracker meal 80.90 0.33 0.0
18214 Crackers, cheese, regular 58.20 0.28 0.0
18215 Crackers, cheese, sandwich-type with peanut butter filling 56.74 6.98 4.8
18216 Crackers, crispbread, rye 82.20 1.07 0.0
18217 Crackers, matzo, plain 83.70 0.29 0.0
18220 Crackers, melba toast, plain 76.60 0.94 0.0
18223 Crackers, milk 69.70 16.44 14.1
18226 Crackers, rye, wafers, plain 80.40 1.01 0.0
18228 Crackers, saltines (includes oyster, soda, soup) 70.91 0.38 0.0
18457 Crackers, saltines, fat-free, low-sodium 82.30 0.38 0.0
18425 Crackers, saltines, low salt (includes oyster, soda, soup) 71.50 0.38 0.0
18229 Crackers, standard snack-type, regular 61.00 1.79 0.6
18427 Crackers, standard snack-type, regular, low salt 61.00 1.79 0.6
18230 Crackers, standard snack-type, sandwich, with cheese filling 61.70 3.18 1.1
18231 Crackers, standard snack-type, sandwich, with peanut butter filling 58.38 10.50 9.1
18428 Crackers, wheat, low salt 64.90 13.04 10.6
18232 Crackers, wheat, regular 64.90 13.04 10.6
February 2006 10
NDB No. Description
Carbohydrate,
by difference
Total
Sugars
Added
Sugars
g/100
18235 Crackers, whole-wheat 68.60 0.37 0.0
18429 Crackers, whole-wheat, low salt 68.60 0.37 0.0
18237 Cream puffs, prepared from recipe, shell (includes eclair) 22.80 0.43 0.0
18238 Cream puffs, prepared from recipe, shell, with custard filling 22.90 9.49 7.4
18239 Croissants, butter 45.80 11.26 9.8
18241 Croissants, cheese 47.00 11.35 10.6
18243 Croutons, seasoned 63.50 4.41 1.9
18245 Danish pastry, cheese 37.20 6.95 4.8
18244 Danish pastry, cinnamon, enriched 44.60 19.78 18.0
Danish pastry, fruit, enriched (includes apple, cinnamon, raisin, lemon, raspberry,
strawberry)
18246 47.80 27.53 19.1
18247 Danish pastry, nut (includes almond, raisin nut, cinnamon nut) 45.70 25.87 23.5
18251 Doughnuts, cake-type, chocolate, sugared or glazed 57.40 31.92 30.9
18248 Doughnuts, cake-type, plain (includes unsugared, old-fashioned) 49.70 22.50 21.3
18249 Doughnuts, cake-type, plain, chocolate-coated or frosted 48.00 23.37 21.1
18252 Doughnuts, cake-type, wheat, sugared or glazed 42.60 21.58 20.2
18253 Doughnuts, french crullers, glazed 59.50 35.11 34.3
18255 Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) 44.30 23.71 22.0
18254 Doughnuts, yeast-leavened, with creme filling 30.00 14.55 11.3
18256 Doughnuts, yeast-leavened, with jelly filling 39.00 21.10 18.7
18257 Eclairs, custard-filled with chocolate glaze, prepared from recipe 24.20 6.60 5.4
18260 English muffins, mixed-grain (includes granola) 46.30 0.81 0.6
18261 English muffins, mixed-grain, toasted (includes granola) 50.30 0.88 0.6
18258 English muffins, plain, enriched, with ca prop (includes sourdough) 44.17 3.53 2.7
English muffins, plain, toasted, enriched, with calcium propionate (includes
sourdough)
18259 52.65 3.47 3.2
18262 English muffins, raisin-cinnamon (includes apple-cinnamon) 48.10 14.76 9.9
18263 English muffins, raisin-cinnamon, toasted (includes apple-cinnamon) 55.04 13.34 11.2
18264 English muffins, wheat 44.80 1.56 0.9
18265 English muffins, wheat, toasted 48.70 1.70 1.0
18266 English muffins, whole-wheat 40.40 8.09 7.7
18267 English muffins, whole-wheat, toasted 44.10 8.79 8.4
18270 Hush puppies, prepared from recipe 46.00 2.03 0.0
18271 Ice cream cones, cake or wafer-type 79.00 6.00 5.8
18272 Ice cream cones, sugar, rolled-type 84.10 25.66 25.3
18369 Leavening agents, baking powder, double-acting, sodium aluminum sulfate 27.70 0.00 0.0
18370 Leavening agents, baking powder, double-acting, straight phosphate 24.10 0.00 0.0
18371 Leavening agents, baking powder, low-sodium 46.90 0.00 0.0
18373 Leavening agents, cream of tartar 61.50 0.00 0.0
18375 Leavening agents, yeast, baker's, active dry 38.20 0.00 0.0
18374 Leavening agents, yeast, baker's, compressed 18.10 0.00 0.0
18274 Muffins, blueberry, commercially prepared 48.00 19.70 16.5
18277 Muffins, blueberry, toaster-type 53.30 4.85 3.8
18279 Muffins, corn, commercially prepared 50.90 7.50 5.5
18283 Muffins, oat bran 48.30 8.22 7.3
18286 Muffins, wheat bran, toaster-type with raisins 52.20 13.98 4.6
February 2006 11
NDB No. Description
Carbohydrate,
by difference
Total
Sugars
Added
Sugars
g/100
18288 Pancakes plain, frozen, ready-to-heat (includes buttermilk) 39.29 9.73 7.7
18295 Pancakes, buckwheat, dry mix, incomplete 71.30 7.21 6.1
18291 Pancakes, plain, dry mix, incomplete (includes buttermilk) 73.60 2.21 1.9
18936 Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk) 43.33 7.06 5.6
18338 Phyllo dough 52.60 0.18 0.0
18398 Pie crust, cookie-type, prepared from recipe, chocolate wafer, chilled 54.40 22.10 20.8
18330 Pie crust, cookie-type, prepared from recipe, graham cracker, baked 65.20 38.34 38.0
18399 Pie crust, cookie-type, prepared from recipe, graham cracker, chilled 63.90 37.57 37.2
18401 Pie crust, cookie-type, prepared from recipe, vanilla wafer, chilled 50.20 7.33 6.9
18335 Pie crust, standard-type, frozen, ready-to-bake, baked 49.60 4.23 3.0
18334 Pie crust, standard-type, frozen, ready-to-bake, enriched 44.10 3.77 2.6
18336 Pie crust, standard-type, prepared from recipe, baked 47.50 0.17 0.0
18402 Pie crust, standard-type, prepared from recipe, unbaked 42.30 0.15 0.0
18301 Pie, apple, commercially prepared, enriched flour 34.00 15.65 10.7
18304 Pie, banana cream, prepared from recipe 32.90 12.06 8.8
18305 Pie, blueberry, commercially prepared 34.90 9.89 7.7
18308 Pie, cherry, commercially prepared 39.80 14.29 10.2
18313 Pie, coconut creme, commercially prepared 37.20 36.27 32.8
18317 Pie, egg custard, commercially prepared 20.80 11.58 8.5
18319 Pie, fried pies, fruit 42.60 21.40 14.9
18320 Pie, lemon meringue, commercially prepared 47.20 23.86 23.3
18322 Pie, mince, prepared from recipe 48.00 28.31 15.5
18323 Pie, peach 32.90 6.19 4.8
18324 Pie, pecan, commercially prepared 57.20 28.25 27.7
18326 Pie, pumpkin, commercially prepared 27.30 13.86 10.5
18328 Pie, vanilla cream, prepared from recipe 32.60 12.68 9.2
18211 Puff pastry, frozen, ready-to-bake, baked 45.70 0.75 0.0
18344 Rolls, dinner, egg 52.00 4.30 4.3
18345 Rolls, dinner, oat bran 40.20 6.67 6.4
18342 Rolls, dinner, plain, commercially prepared (includes brown-and-serve) 50.40 2.62 1.6
18346 Rolls, dinner, rye 53.10 1.17 0.0
18347 Rolls, dinner, wheat 46.00 1.63 1.4
18348 Rolls, dinner, whole-wheat 51.10 8.46 7.6
18349 Rolls, french 50.20 0.31 0.0
18351 Rolls, hamburger or hotdog, mixed-grain 44.60 6.25 6.3
18350 Rolls, hamburger or hotdog, plain 49.45 6.25 6.1
18353 Rolls, hard (includes kaiser) 52.70 1.77 1.5
43441 Rolls, pumpernickel 52.80 0.40 0.0
18354 Strudel, apple 41.10 25.75 20.2
18356 Sweet rolls, cinnamon, commercially prepared with raisins 50.90 31.73 27.0
18360 Taco shells, baked 62.40 0.51 0.0
18362 Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) 71.10 21.84 14.5
18363 Tortillas, ready-to-bake or -fry, corn 44.64 0.88 0.0
18364 Tortillas, ready-to-bake or -fry, flour 51.35 1.92 0.0
18933 Waffle, buttermilk, frozen, ready-to-heat, toasted 48.39 4.41 3.5
February 2006 12
NDB No. Description
Carbohydrate,
by difference
Total
Sugars
Added
Sugars
g/100
18932 Waffles, buttermilk, frozen, ready-to-heat 41.05 4.30 3.1
18403 Waffles, plain, frozen, ready -to-heat, toasted 49.29 5.02 3.5
18365 Waffles, plain, frozen, ready-to-heat 42.98 4.91 3.1
Beef Products
13326 Beef, variety meats and by-products, liver, cooked, braised 5.13 0.00 0.0
13327 Beef, variety meats and by-products, liver, cooked, pan-fried 5.16 0.00 0.0
Beverages
14006 Alcoholic beverage, beer, light 1.64 0.09 0.0
14003 Alcoholic beverage, beer, regular, all 3.55 0.00 0.0
14034 Alcoholic beverage, creme de menthe, 72 proof 41.60 41.60 41.6
14052 Alcoholic beverage, distilled, whiskey, 86 proof 0.10 0.10 0.0
14415 Alcoholic beverage, liqueur, coffee with cream, 34 proof 20.90 19.76 19.7
14414 Alcoholic beverage, liqueur, coffee, 53 proof 46.80 46.43 46.4
14534 Alcoholic beverage, liqueur, coffee, 63 proof 32.20 32.20 32.2
43479 Alcoholic beverage, rice (sake) 5.00 0.00 0.0
43154 Alcoholic beverage, wine, cooking 6.30 1.55 0.0
14536 Alcoholic beverage, wine, dessert, dry 11.67 1.09 0.0
14057 Alcoholic beverage, wine, dessert, sweet 13.69 7.78 0.0
43155 Alcoholic beverage, wine, light 1.17 1.15 0.0
14084 Alcoholic beverage, wine, table, all 2.72 0.79 0.0
14096 Alcoholic beverage, wine, table, red 2.61 0.62 0.0
14106 Alcoholic beverage, wine, table, white 2.60 0.96 0.0
43372 Apple cider-flavored drink, powder, added vitamin C and sugar 98.80 80.95 81.0
14552 Carbonated beverage, chocolate-flavored soda 10.70 10.70 10.7
14400 Carbonated beverage, cola, contains caffeine 9.56 8.97 9.0
14148 Carbonated beverage, cola, with higher caffeine 10.58 10.58 10.6
14147 Carbonated beverage, cola, without caffeine 10.58 10.58 10.6
14130 Carbonated beverage, cream soda 13.30 13.30 13.3
14136 Carbonated beverage, ginger ale 8.77 8.70 8.7
14144 Carbonated beverage, lemon-lime soda, contains caffeine 10.42 10.19 10.2
14149 Carbonated beverage, reduced sugar, cola, contains caffeine and sweeteners 5.16 5.16 5.2
14157 Carbonated beverage, root beer 10.60 10.60 10.6
14155 Carbonated beverage, tonic water 8.80 8.80 8.8
14181 Chocolate syrup 65.10 49.65 49.3
14557 Chocolate-flavor beverage mix for milk, powder, with added nutrients 90.28 81.82 81.8
14175 Chocolate-flavor beverage mix for milk, powder, without added nutrients 90.30 83.88 80.1
43369 Chocolate-flavored drink, whey and milk based 10.68 8.68 2.4
14262 Citrus fruit juice drink, frozen concentrate 40.20 28.63 17.7
44203 Cocktail mix, non-alcoholic, concentrated, frozen 71.60 48.44 47.3
14196 Cocoa mix, no sugar added, powder 71.93 37.65 0.0
14192 Cocoa mix, powder 83.73 72.30 60.9
Cocoa mix, with aspartame, low calorie, powder, with added calcium phosphorus,
without added sodium or vitamin A
14538 58.00 54.26 0.0
43343 Coffee and cocoa (mocha) powder, with whitener and low calorie sweetener 71.40 34.98 0.0
February 2006 13
NDB No. Description
Carbohydrate,
by difference
Total
Sugars
Added
Sugars
g/100
Coffee and cocoa (mocha) powder, with whitener and low calorie sweetener,
decaffeinated
14204 71.40 34.98 0.0
14236 Coffee substitute, cereal grain beverage, powder 78.42 4.63 4.3
14237 Coffee substitute, cereal grain beverage, prepared with water 1.30 0.08 0.1
43401 Coffee, dry, powder, with whitener, reduced calorie 59.94 59.00 59.0
14218 Coffee, instant, decaffeinated, powder 42.60 0.00 0.0
14214 Coffee, instant, regular, powder 41.10 0.00 0.0
14203 Coffee, instant, regular, powder, half the caffeine 70.60 0.00 0.0
14228 Coffee, instant, with sugar, cappuccino-flavor powder 85.94 69.16 64.1
14229 Coffee, instant, with sugar, french-flavor, powder 65.67 41.74 41.6
14224 Coffee, instant, with sugar, mocha-flavor, powder 74.04 58.20 41.5
42181 Corn beverage 8.70 0.00 0.0
14242 Cranberry juice cocktail, bottled 13.52 11.87 8.1
Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn
sweetener
14243 4.60 4.59 0.6
14238 Cranberry-apple juice drink, bottled 15.85 14.50 10.1
43404 Cranberry-apple juice drink, low calorie, with vitamin C added 4.70 4.60 0.0
14422 Dairy drink mix, chocolate, reduced calorie, with aspartame, powder 51.40 32.94 0.0
14267 Fruit punch drink, with added nutrients, canned 11.97 11.29 5.9
14264 Fruit punch drink, without added nutrients, canned 11.97 11.29 4.4
14540 Fruit punch-flavor drink, powder, without added sodium 97.70 95.20 95.2
47011 Fruit-flavored drink mix, powder, unsweetened 91.30 0.00 0.0
42055 Fruit-flavored drink, dry powdered mix, low calorie, with aspartame 86.85 0.00 0.0
43345 Fruit-flavored drink, powder, with high vitamin C, low calorie 91.00 0.00 0.0
14277 Grape drink, canned 15.75 13.06 12.1
14282 Grape juice drink, canned 14.55 14.11 3.9
14292 Lemonade, frozen concentrate, white 47.10 45.03 31.5
14289 Lemonade, low calorie, with aspartame, powder 83.70 0.00 0.0
14287 Lemonade, powder 94.44 94.44 92.1
14296 Lemonade-flavor drink, powder 94.44 94.44 94.4
14302 Limeade, frozen concentrate 62.32 59.96 58.0
14305 Malt beverage 8.05 8.05 0.0
14317 Malted drink mix, chocolate, powder 86.94 71.44 68.9
14315 Malted drink mix, chocolate, with added nutrients, powder 84.65 70.56 68.0
14311 Malted drink mix, natural, powder 71.43 47.62 0.0
14309 Malted drink mix, natural, with added nutrients, powder 84.65 65.84 46.8
14119 Mixed vegetable and fruit juice drink, with added nutrients 7.47 2.10 1.7
14327 Orange and apricot juice drink, canned 12.70 12.06 8.4
14435 Orange breakfast drink, ready-to-drink 10.80 6.56 4.0
14436 Orange breakfast drink, ready-to-drink, with added nutrients 13.20 8.02 4.9
14426 Orange drink, breakfast type, with juice and pulp, frozen concentrate 39.00 38.05 22.5
14323 Orange drink, canned, with added vitamin C 12.34 11.03 9.3
42270 Orange juice drink 13.41 9.36 1.4
14407 Orange-flavor drink, breakfast type, powder 98.94 92.31 92.0
14424 Orange-flavor drink, breakfast type, with pulp, frozen concentrate 42.90 41.85 24.8
14334 Pineapple and grapefruit juice drink, canned 11.60 11.52 6.1
February 2006 14
NDB No. Description
Carbohydrate,
by difference
Total
Sugars
Added
Sugars
g/100
14341 Pineapple and orange juice drink, canned 11.80 11.59 3.0
14346 Shake, fast food, chocolate 20.50 18.60 13.7
14347 Shake, fast food, vanilla 19.59 13.63 8.2
14383 Sports drink, fruit-flavored, low calorie, ready-to-drink 3.00 0.00 0.0
14382 Sports drink, fruit-flavored, ready-to-drink 6.76 5.54 5.5
14350 Strawberry-flavor beverage mix, powder 99.10 95.45 94.4
14375 Tea, instant, sweetened with sodium saccharin, lemon-flavored, powder 85.40 0.00 0.0
Tea, instant, sweetened with sodium saccharin, lemon-flavored, powder,
decaffeinated
14356 85.40 0.00 0.0
Tea, instant, sweetened with sugar, lemon-flavored, without added ascorbic acid,
powder
14370 98.55 95.29 95.2
Tea, instant, sweetened with sugar, lemon-flavored, without added ascorbic acid,
powder, prepared
14371 8.61 8.33 8.3
14368 Tea, instant, unsweetened, lemon-flavored, powder 78.30 4.52 0.0
14366 Tea, instant, unsweetened, powder 58.66 5.53 0.0
14353 Tea, instant, unsweetened, powder, decaffeinated 58.66 5.53 0.0
14367 Tea, instant, unsweetened, powder, prepared 0.17 0.02 0.0
14028 Whiskey sour mix, bottled 21.40 21.40 21.4
14553 Wine, non-alcoholic 1.10 1.10 0.0
Breakfast Cereals
08204 Cereals ready-to-eat, chocolate-flavored frosted puffed corn 87.20 47.00 47.0
08022 Cereals ready-to-eat, corn flakes, low sodium 88.80 6.11 6.1
42236 Cereals ready-to-eat, frosted oat cereal with marshmallows 84.10 43.50 43.0
08037 Cereals ready-to-eat, granola, homemade 52.95 20.10 10.7
08084 Cereals ready-to-eat, wheat germ, toasted, plain 49.60 7.80 0.0
Cereals, corn grits, white, regular and quick, enriched, cooked with water, without
salt
08091 12.87 0.10 0.0
08090 Cereals, corn grits, white, regular and quick, enriched, dry 79.60 0.64 0.0
08159 Cereals, corn grits, yellow, regular and quick, enriched, dry 79.60 0.64 0.0
08113 Cereals, farina, enriched, cooked with water, without salt 10.47 0.04 0.0
08122 Cereals, oats, instant, fortified, plain, dry 64.00 0.00 0.0
08123 Cereals, oats, instant, fortified, plain, prepared with water 9.59 0.00 0.0
08128 Cereals, oats, instant, fortified, with cinnamon and spice, dry 76.97 33.70 33.0
08132 Cereals, oats, instant, fortified, with raisins and spice, dry 76.31 36.31 34.6
08120 Cereals, oats, regular and quick and instant, not fortified, dry 67.00 1.45 0.0
Cereals, oats, regular and quick and instant, unenriched, cooked with water,
without salt
08121 10.80 0.24 0.0
08144 Cereals, whole wheat hot natural cereal, dry 75.20 0.42 0.0
Cereal Grains and Pasta
20004 Barley 73.48 0.80 0.0
20130 Barley flour or meal 74.52 0.80 0.0
20131 Barley malt flour 78.30 0.80 0.0
20006 Barley, pearled, cooked 28.22 0.28 0.0
20005 Barley, pearled, raw 77.72 0.80 0.0
20011 Buckwheat flour, whole-groat 70.59 2.60 0.0
20010 Buckwheat groats, roasted, cooked 19.94 0.90 0.0
20013 Bulgur, cooked 18.58 0.10 0.0
February 2006 15
NDB No. Description
Carbohydrate,
by difference
Total
Sugars
Added
Sugars
g/100
20012 Bulgur, dry 75.87 0.41 0.0
20015 Corn bran, crude 85.64 0.00 0.0
20018 Corn flour, degermed, unenriched, yellow 82.75 0.64 0.0
20017 Corn flour, masa, enriched 76.27 0.64 0.0
20316 Corn flour, whole-grain, white 76.85 0.64 0.0
20016 Corn flour, whole-grain, yellow 76.85 0.64 0.0
20014 Corn, yellow 74.26 0.64 0.0
20322 Cornmeal, degermed, enriched, white 77.68 0.64 0.0
20022 Cornmeal, degermed, enriched, yellow 77.68 0.64 0.0
20522 Cornmeal, degermed, unenriched, white 77.68 0.64 0.0
20422 Cornmeal, degermed, unenriched, yellow 77.68 0.64 0.0
20320 Cornmeal, whole-grain, white 76.89 0.64 0.0
20020 Cornmeal, whole-grain, yellow 76.89 0.64 0.0
20027 Cornstarch 91.27 0.00 0.0
20029 Couscous, cooked 23.22 0.10 0.0
20030 Hominy, canned, white 14.26 1.82 0.0
20100 Macaroni, cooked, enriched 30.86 0.56 0.0
20400 Macaroni, cooked, unenriched 30.86 0.56 0.0
20099 Macaroni, dry, enriched 74.67 1.77 0.0
20499 Macaroni, dry, unenriched 74.67 1.77 0.0
20106 Macaroni, vegetable, cooked, enriched 26.61 0.82 0.0
20108 Macaroni, whole-wheat, cooked 26.54 0.80 0.0
20032 Millet, cooked 23.67 0.13 0.0
20113 Noodles, chinese, chow mein 57.54 0.26 0.0
20110 Noodles, egg, cooked, enriched 25.16 0.40 0.0
20410 Noodles, egg, cooked, unenriched, without added salt 25.16 0.40 0.0
20109 Noodles, egg, dry, enriched 71.27 1.88 0.0
20409 Noodles, egg, dry, unenriched 71.27 1.88 0.0
20112 Noodles, egg, spinach, cooked, enriched 24.25 0.40 0.0
20033 Oat bran, raw 66.22 1.45 0.0
20132 Oat flour, partially debranned 65.70 0.80 0.0
20060 Rice bran, crude 49.69 0.90 0.0
20090 Rice flour, brown 76.48 0.85 0.0
20061 Rice flour, white 80.13 0.12 0.0
20037 Rice, brown, long-grain, cooked 22.96 0.35 0.0
20036 Rice, brown, long-grain, raw 77.24 0.85 0.0
20055 Rice, white, glutinous, cooked 21.09 0.05 0.0
20047 Rice, white, long-grain, parboiled, enriched, cooked 26.05 0.11 0.0
20046 Rice, white, long-grain, parboiled, enriched, dry 80.43 0.33 0.0
20446 Rice, white, long-grain, parboiled, unenriched, dry 80.43 0.33 0.0
20048 Rice, white, long-grain, precooked or instant, enriched, dry 82.32 0.05 0.0
20049 Rice, white, long-grain, precooked or instant, enriched, prepared 25.10 0.00 0.0
20045 Rice, white, long-grain, regular, cooked 28.17 0.05 0.0
20345 Rice, white, long-grain, regular, cooked, enriched, with salt 28.17 0.05 0.0
20545 Rice, white, long-grain, regular, cooked, unenriched, with salt 28.17 0.05 0.0
February 2006 16
NDB No. Description
Carbohydrate,
by difference
Total
Sugars
Added
Sugars
g/100
20445 Rice, white, long-grain, regular, cooked, unenriched, without salt 28.17 0.05 0.0
20044 Rice, white, long-grain, regular, raw, enriched 79.95 0.12 0.0
20444 Rice, white, long-grain, regular, raw, unenriched 79.95 0.12 0.0
20062 Rye 69.76 1.04 0.0
20063 Rye flour, dark 68.74 1.04 0.0
20065 Rye flour, light 80.23 1.04 0.0
20064 Rye flour, medium 77.49 1.04 0.0
20121 Spaghetti, cooked, enriched, without added salt 30.86 0.56 0.0
20120 Spaghetti, dry, enriched 74.67 1.77 0.0
20126 Spaghetti, spinach, dry 74.81 0.13 0.0
20125 Spaghetti, whole-wheat, cooked 26.54 0.80 0.0
20068 Tapioca, pearl, dry 88.69 3.35 0.0
48052 Vital wheat gluten 13.79 0.00 0.0
20077 Wheat bran, crude 64.51 0.41 0.0
20628 Wheat flour, white (industrial), 10% protein, bleached, enriched 76.22 0.49 0.0
20634 Wheat flour, white (industrial), 11.5% protein, bleached, enriched 73.81 1.12 0.0
20640 Wheat flour, white (industrial), 13% protein, bleached, enriched 72.20 1.10 0.0
20645 Wheat flour, white (industrial), 15% protein, bleached, enriched 69.88 0.92 0.0
20623 Wheat flour, white (industrial), 9% protein, bleached, enriched 77.32 0.54 0.0
20624 Wheat flour, white (industrial), 9% protein, bleached, unenriched 77.32 0.54 0.0
20081 Wheat flour, white, all-purpose, enriched, bleached 76.31 0.27 0.0
20581 Wheat flour, white, all-purpose, enriched, unbleached 76.31 0.27 0.0
20082 Wheat flour, white, all-purpose, self-rising, enriched 74.22 0.22 0.0
20481 Wheat flour, white, all-purpose, unenriched 76.31 0.27 0.0
20083 Wheat flour, white, bread, enriched 72.53 0.31 0.0
20084 Wheat flour, white, cake, enriched 78.03 0.31 0.0
20080 Wheat flour, whole-grain 72.57 0.41 0.0
20129 Wheat flours, bread, unenriched 72.53 0.31 0.0
20071 Wheat, hard red spring 68.03 0.41 0.0
20072 Wheat, hard red winter 71.18 0.41 0.0
20074 Wheat, hard white 75.90 0.41 0.0
20073 Wheat, soft red winter 74.24 0.41 0.0
20075 Wheat, soft white 75.36 0.41 0.0
20089 Wild rice, cooked 21.34 0.73 0.0
20088 Wild rice, raw 74.90 2.50 0.0
Dairy and Egg Products
43205 Beverage, instant breakfast powder, chocolate, not reconstituted 66.20 65.80 26.8
43260 Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted 41.00 39.00 0.0
43078 Beverage, milkshake mix, dry, not chocolate 52.90 51.30 38.3
01001 Butter, salted 0.06 0.06 0.0
01002 Butter, whipped, with salt 0.06 0.06 0.0
01145 Butter, without salt 0.06 0.06 0.0
44048 Cheese food, imitation 8.80 8.21 0.0
01149 Cheese food, pasteurized process, american, with di sodium phosphate 7.29 7.43 0.0
01046 Cheese food, pasteurized process, american, without di sodium phosphate 7.83 7.43 0.0
February 2006 17
NDB No. Description
Carbohydrate,
by difference
Total
Sugars
Added
Sugars
g/100
42258 Cheese product, pasteurized process, cheddar or american, reduced fat 10.60 8.02 0.0
43276 Cheese spread, cream cheese base 3.50 3.50 3.0
01048 Cheese spread, pasteurized process, american, without di sodium phosphate 8.73 7.32 0.0
01161 Cheese substitute, mozzarella 23.67 23.67 0.0
43278 Cheese, american cheddar, imitation 11.60 7.74 0.0
01004 Cheese, blue 2.34 0.50 0.0
01005 Cheese, brick 2.79 0.51 0.0
01006 Cheese, brie 0.45 0.45 0.0
01007 Cheese, camembert 0.46 0.46 0.0
01009 Cheese, cheddar 1.28 0.52 0.0
01011 Cheese, colby 2.57 0.52 0.0
01012 Cheese, cottage, creamed, large or small curd 2.68 0.29 0.0
01013 Cheese, cottage, creamed, with fruit 4.61 2.38 2.2
01016 Cheese, cottage, lowfat, 1% milkfat 2.72 2.72 0.0
42235 Cheese, cottage, lowfat, 1% milkfat, lactose reduced 3.20 2.60 0.0
43352 Cheese, cottage, lowfat, 1% milkfat, no sodium added 2.70 2.70 0.0
43396 Cheese, cottage, lowfat, 1% milkfat, with vegetables 3.00 3.00 0.0
01015 Cheese, cottage, lowfat, 2% milkfat 3.63 0.33 0.0
01014 Cheese, cottage, nonfat, uncreamed, dry, large or small curd 1.85 1.85 0.0
43273 Cheese, cottage, with vegetables 3.00 0.37 0.0
01017 Cheese, cream 2.66 0.20 0.0
01186 Cheese, cream, fat free 5.80 0.40 0.0
43274 Cheese, cream, low fat 7.00 0.20 0.0
01018 Cheese, edam 1.43 1.43 0.0
01019 Cheese, feta 4.09 4.09 0.0
01020 Cheese, fontina 1.55 1.55 0.0
01156 Cheese, goat, hard type 2.17 2.17 0.0
01157 Cheese, goat, semisoft type 2.54 2.54 0.0
01159 Cheese, goat, soft type 0.89 0.89 0.0
01022 Cheese, gouda 2.22 2.22 0.0
01023 Cheese, gruyere 0.36 0.36 0.0
01024 Cheese, limburger 0.49 0.49 0.0
01168 Cheese, low fat, cheddar or colby 1.91 0.52 0.0
01169 Cheese, low-sodium, cheddar or colby 1.91 0.49 0.0
01165 Cheese, mexican, queso anejo 4.63 4.63 0.0
01166 Cheese, mexican, queso asadero 2.87 2.87 0.0
01167 Cheese, mexican, queso chihuahua 5.56 5.56 0.0
01025 Cheese, monterey 0.68 0.50 0.0
42155 Cheese, monterey, low fat 0.70 0.56 0.0
43597 Cheese, mozzarella, low sodium 3.10 1.23 0.0
42304 Cheese, mozzarella, nonfat 3.50 1.48 0.0
01028 Cheese, mozzarella, part skim milk 2.77 1.13 0.0
01029 Cheese, mozzarella, part skim milk, low moisture 3.83 0.60 0.0
01026 Cheese, mozzarella, whole milk 2.19 1.03 0.0
01027 Cheese, mozzarella, whole milk, low moisture 2.47 1.01 0.0
February 2006 18
NDB No. Description
Carbohydrate,
by difference
Total
Sugars
Added
Sugars
g/100
01030 Cheese, muenster 1.12 1.12 0.0
42303 Cheese, muenster, low fat 3.50 3.50 0.0
01032 Cheese, parmesan, grated 4.06 0.90 0.0
01033 Cheese, parmesan, hard 3.22 0.80 0.0
43340 Cheese, parmesan, low sodium 3.70 0.85 0.0
43275 Cheese, pasteurized process, american, low fat 3.50 0.59 0.0
01042 Cheese, pasteurized process, american, with di sodium phosphate 1.60 0.51 0.0
01147 Cheese, pasteurized process, american, without di sodium phosphate 1.60 0.51 0.0
42205 Cheese, pasteurized process, cheddar or american, fat-free 13.40 9.95 0.0
43398 Cheese, pasteurized process, cheddar or american, low sodium 1.60 0.45 0.0
01043 Cheese, pasteurized process, pimento 1.73 0.63 0.0
43379 Cheese, pasteurized process, swiss, low fat 4.30 1.35 0.0
01044 Cheese, pasteurized process, swiss, with di sodium phosphate 2.10 1.23 0.0
01034 Cheese, port de salut 0.57 0.57 0.0
01035 Cheese, provolone 2.14 0.56 0.0
01037 Cheese, ricotta, part skim milk 5.14 0.31 0.0
01036 Cheese, ricotta, whole milk 3.04 0.27 0.0
01038 Cheese, romano 3.63 0.73 0.0
01040 Cheese, swiss 5.38 1.32 0.0
43589 Cheese, swiss, low fat 3.40 1.33 0.0
43405 Cheese, swiss, low sodium 3.40 1.31 0.0
42141 Cream substitute, liquid, light 9.10 9.10 9.1
01067 Cream substitute, liquid, with hydrogenated vegetable oil and soy protein 11.38 11.38 11.4
01069 Cream substitute, powdered 54.88 54.88 54.9
42136 Cream substitute, powdered, light 73.40 73.40 73.4
01049 Cream, fluid, half and half 4.30 0.16 0.0
01053 Cream, fluid, heavy whipping 2.79 0.11 0.0
01050 Cream, fluid, light (coffee cream or table cream) 3.66 0.14 0.0
01052 Cream, fluid, light whipping 2.96 0.11 0.0
01199 Cream, half and half, fat free 9.00 5.00 0.0
01056 Cream, sour, cultured 4.27 0.16 0.0
01055 Cream, sour, reduced fat, cultured 4.26 0.16 0.0
01054 Cream, whipped, cream topping, pressurized 12.49 8.00 5.7
01071 Dessert topping, powdered, 1.5 ounce prepared with 1/2 cup milk 16.53 16.53 12.2
01072 Dessert topping, pressurized 16.07 16.07 16.1
01073 Dessert topping, semi solid, frozen 23.05 23.05 23.1
01142 Egg substitute, frozen 3.20 3.20 0.0
01143 Egg substitute, liquid 0.64 0.64 0.0
01144 Egg substitute, powder 21.80 21.80 0.0
01138 Egg, duck, whole, fresh, raw 1.45 0.93 0.0
01139 Egg, goose, whole, fresh, raw 1.35 0.94 0.0
01140 Egg, quail, whole, fresh, raw 0.41 0.41 0.0
01173 Egg, white, dried 7.80 5.40 0.0
01136 Egg, white, dried, powder, glucose reduced 4.47 4.47 0.0
01124 Egg, white, raw, fresh 0.73 0.71 0.0
February 2006 19
NDB No. Description
Carbohydrate,
by difference
Total
Sugars
Added
Sugars
g/100
01128 Egg, whole, cooked, fried 0.88 0.83 0.0
01129 Egg, whole, cooked, hard-boiled 1.12 1.12 0.0
01130 Egg, whole, cooked, omelet 0.69 0.65 0.0
01131 Egg, whole, cooked, poached 0.76 0.77 0.0
01132 Egg, whole, cooked, scrambled 2.20 1.73 0.0
01133 Egg, whole, dried 4.95 3.08 0.0
01123 Egg, whole, raw, fresh 0.77 0.77 0.0
01137 Egg, yolk, dried 3.60 3.60 0.0
01125 Egg, yolk, raw, fresh 3.59 0.56 0.0
01126 Egg, yolk, raw, frozen 1.15 0.51 0.0
01057 Eggnog 13.54 8.41 5.3
43285 Eggs, scrambled, frozen mixture 7.50 7.50 0.0
42117 Imitation cheese, american or cheddar, low cholesterol 1.00 1.00 0.0
01075 Milk substitutes, fluid with hydrogenated vegetable oils 6.16 6.16 0.0
01094 Milk, buttermilk, dried 49.00 49.00 0.0
01088 Milk, buttermilk, fluid, cultured, lowfat 4.79 4.79 0.0
42189 Milk, buttermilk, fluid, cultured, reduced fat 5.30 5.30 0.0
01095 Milk, canned, condensed, sweetened 54.40 54.40 48.3
01097 Milk, canned, evaporated, nonfat 11.35 11.35 0.0
01096 Milk, canned, evaporated, without added vitamin A 10.04 10.04 0.0
01104 Milk, chocolate, fluid, commercial, lowfat 10.44 9.94 4.7
01103 Milk, chocolate, fluid, commercial, reduced fat 12.13 9.55 5.7
01202 Milk, chocolate, fluid, commercial, reduced fat, with added calcium 12.13 9.55 5.7
01102 Milk, chocolate, fluid, commercial, whole 10.34 9.54 4.3
01092 Milk, dry, nonfat, instant, with added vitamin A 52.19 52.19 0.0
01155 Milk, dry, nonfat, instant, without added vitamin A 52.19 52.19 0.0
01154 Milk, dry, nonfat, regular, with added vitamin A 51.98 51.98 0.0
01091 Milk, dry, nonfat, regular, without added vitamin A 51.98 51.98 0.0
01090 Milk, dry, whole 38.42 38.42 0.0
01060 Milk, filled, fluid, with lauric acid oil 4.74 4.74 0.0
42290 Milk, fluid, nonfat, calcium fortified (fat free or skim) 4.85 4.85 0.0
01106 Milk, goat, fluid 4.45 4.45 0.0
01107 Milk, human, mature, fluid 6.89 6.89 0.0
43543 Milk, imitation, non-soy 5.30 5.30 5.3
01089 Milk, low sodium, fluid 4.46 4.46 0.0
01082 Milk, lowfat, fluid, 1% milkfat, with added vitamin A 4.99 5.20 0.0
01086 Milk, nonfat, fluid, with added nonfat milk solids and vitamin A (fat free or skim) 5.02 5.02 0.0
01085 Milk, nonfat, fluid, with added vitamin A (fat free or skim) 4.96 5.09 0.0
01151 Milk, nonfat, fluid, without added vitamin A (fat free or skim) 4.85 5.09 0.0
01079 Milk, reduced fat, fluid, 2% milkfat, with added vitamin A 4.68 5.06 0.0
01077 Milk, whole, 3.25% milkfat 4.52 5.26 0.0
01185 Parmesan cheese topping, fat free 40.00 1.50 0.0
01180 Sour cream, fat free 15.60 0.39 0.0
01074 Sour cream, imitation, cultured 6.63 6.63 0.0
01179 Sour cream, light 7.10 0.22 0.0
February 2006 20
NDB No. Description
Carbohydrate,
by difference
Total
Sugars
Added
Sugars
g/100
01178 Sour cream, reduced fat 7.00 0.30 0.0
01058 Sour dressing, non-butterfat, cultured, filled cream-type 4.68 4.68 0.0
01182 USDA Commodity, cheese, cheddar, reduced fat 2.00 0.58 0.0
01113 Whey, acid, dried 73.45 73.45 0.0
01115 Whey, sweet, dried 74.46 74.46 0.0
01114 Whey, sweet, fluid 5.14 5.14 0.0
43268 Whipped cream substitute, dietetic, made from powdered mix 10.60 10.60 0.0
42135 Whipped topping, frozen, low fat 23.60 23.60 20.2
01187 Yogurt, chocolate, nonfat milk 23.53 14.97 9.5
43261 Yogurt, fruit variety, nonfat 19.00 19.00 11.4
01121 Yogurt, fruit, low fat, 10 grams protein per 8 ounce 19.05 19.05 11.4
01120 Yogurt, fruit, low fat, 9 grams protein per 8 ounce 18.64 18.64 11.0
01203 Yogurt, fruit, lowfat, with low calorie sweetener 18.60 2.90 0.0
01117 Yogurt, plain, low fat, 12 grams protein per 8 ounce 7.04 7.04 0.0
01118 Yogurt, plain, skim milk, 13 grams protein per 8 ounce 7.68 7.68 0.0
01116 Yogurt, plain, whole milk, 8 grams protein per 8 ounce 4.66 4.66 0.0
01184 Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener 7.50 7.50 0.0
01119 Yogurt, vanilla, low fat, 11 grams protein per 8 ounce 13.80 13.80 8.4
Fast Foods
21307 Egg, Cheese and Bacon Griddle Cake Sandwich 26.20 9.57 9.0
21305 Egg, Cheese and Sausage Griddle Cake Sandwich 22.05 7.90 7.4
21299 Fast Food, Pizza Chain, 14" Pizza, cheese topping, regular crust 32.58 4.02 1.1
21300 Fast Food, Pizza Chain, 14" Pizza, cheese topping, thick crust 31.33 3.18 0.4
21301 Fast Food, Pizza Chain, 14" Pizza, cheese topping, thin crust 26.54 3.08 0.2
21304 Fast Food, Pizza Chain, 14" pizza, meat and vegetable topping, regular crust 25.38 3.73 1.0
21302 Fast Food, Pizza Chain, 14" pizza, pepperoni topping, regular crust 31.46 3.81 1.0
21303 Fast Food, Pizza Chain, 14" Pizza, pepperoni topping, thick crust 30.40 3.02 0.3
21003 Fast foods, biscuit, with egg and bacon 19.06 1.85 1.0
21004 Fast foods, biscuit, with egg and ham 18.31 1.61 0.8
21005 Fast Foods, biscuit, with egg and sausage 22.86 1.82 1.2
21008 Fast foods, biscuit, with ham 38.75 2.78 2.1
21009 Fast foods, biscuit, with sausage 32.29 2.32 1.7
21229 Fast foods, chicken, breaded and fried, boneless pieces, plain 16.32 0.88 0.8
21018 Fast foods, egg, scrambled 2.08 1.52 0.0
21020 Fast foods, english muffin, with cheese and sausage 25.36 1.06 1.0
21024 Fast foods, french toast sticks 41.03 18.72 18.4
21028 Fast foods, ice milk, vanilla, soft-serve, with cone 23.41 16.45 11.5
21138 Fast foods, potato, french fried in vegetable oil 37.51 0.69 0.0
21306 Sausage Griddle Cake Sandwich 31.25 11.23 10.7
Fats and Oils
43214 Butter replacement, without fat, powder 89.00 5.30 0.0
42116 Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie 7.00 5.65 3.9
Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie,
cholesterol-free
42158 16.00 3.28 3.1
February 2006 21
NDB No. Description
Carbohydrate,
by difference
Total
Sugars
Added
Sugars
g/100
Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie,
fat-free
42157 20.00 5.35 5.1
04631 Margarine spread, fat-free, tub 4.34 0.00 0.0
04619 Margarine, vegetable oil spread, 60% fat, stick, no salt 0.14 0.00 0.0
04624 Margarine-like spread, fat free, liquid, salted 2.50 0.00 0.0
04627 Margarine-like spread, reduced calorie, about 40% fat, made with yogurt, tub, salted 2.00 0.00 0.0
42256 Margarine-like spread, stick or tub, sweetened 16.70 16.70 16.7
43598 Mayonnaise dressing, no cholesterol 0.30 0.30 0.0
43355 Mayonnaise, low sodium, low calorie or diet 16.00 4.20 3.9
42178 Mayonnaise, made with tofu 3.75 1.41 1.3
42138 Mayonnaise, reduced-calorie or diet, cholesterol-free 6.70 4.20 3.9
43331 Salad dressing, bacon and tomato 2.00 2.00 1.7
04539 Salad dressing, blue or roquefort cheese dressing, commercial, regular 7.40 3.60 2.4
42192 Salad dressing, blue or roquefort cheese dressing, fat-free 25.60 11.00 7.5
42153 Salad dressing, blue or roquefort cheese dressing, reduced calorie 13.20 3.60 0.8
43020 Salad dressing, blue or roquefort cheese, low calorie 2.90 2.82 2.7
43215 Salad dressing, buttermilk, lite 16.20 3.28 3.1
43015 Salad dressing, caesar dressing, regular 3.10 1.31 0.4
43021 Salad dressing, caesar, low calorie 18.60 16.32 16.2
43016 Salad dressing, coleslaw 23.80 20.11 18.5
42230 Salad Dressing, coleslaw dressing, reduced fat 40.00 38.73 38.4
04120 Salad dressing, french dressing, commercial, regular 15.58 15.95 15.1
04367 Salad dressing, french dressing, fat-free 32.14 16.45 16.4
42171 Salad dressing, french dressing, reduced calorie 27.00 25.92 22.4
04020 Salad dressing, french dressing, reduced fat 29.28 15.95 13.8
43017 Salad dressing, green goddess, regular 7.36 6.67 6.5
04134 Salad dressing, home recipe, cooked 14.90 9.07 6.3
04135 Salad dressing, home recipe, vinegar and oil 2.50 2.50 0.0
04114 Salad dressing, italian dressing, commercial, regular 10.43 8.32 6.2
04636 Salad dressing, italian dressing, fat-free 8.75 8.85 6.9
42140 Salad dressing, italian dressing, reduced calorie 6.70 1.94 1.3
04021 Salad dressing, italian dressing, reduced fat 4.57 4.55 3.0
43329 Salad dressing, mayonnaise and mayonnaise-type, low calorie 23.90 4.34 4.0
43599 Salad dressing, Mayonnaise dressing, diet, no cholesterol 23.90 6.40 6.1
04018 Salad dressing, mayonnaise type, regular, with salt 23.90 6.40 6.1
04027 Salad dressing, mayonnaise, imitation, soybean 16.00 6.00 5.7
04029 Salad dressing, mayonnaise, imitation, soybean without cholesterol 15.80 6.00 5.7
04025 Salad dressing, mayonnaise, soybean oil, with salt 3.90 0.48 0.5
42193 Salad Dressing, mayonnaise-like, fat-free 15.50 10.30 10.0
42137 Salad dressing, peppercorn dressing, commercial, regular 3.50 2.45 1.6
04015 Salad dressing, russian dressing 31.01 21.61 19.4
04022 Salad dressing, russian dressing, low calorie 27.60 21.87 21.5
04016 Salad dressing, sesame seed dressing, regular 8.60 8.32 8.0
43019 Salad dressing, sweet and sour 3.70 3.70 3.7
04635 Salad dressing, thousand island dressing, fat-free 29.27 16.83 16.5
February 2006 22
NDB No. Description
Carbohydrate,
by difference
Total
Sugars
Added
Sugars
g/100
04023 Salad dressing, thousand island dressing, reduced fat 22.19 17.31 15.2
04017 Salad dressing, thousand island, commercial, regular 14.64 15.18 14.4
04030 Sandwich spread, with chopped pickle, regular, unspecified oils 22.40 15.18 15.2
Finfish and Shellfish Products
15138 Crustaceans, crab, alaska king, imitation, made from surimi 10.22 0.00 0.0
15012 Fish, caviar, black and red, granular 4.00 0.00 0.0
15027 Fish, fish portions and sticks, frozen, preheated 21.18 2.50 1.7
15041 Fish, herring, Atlantic, pickled 9.64 7.71 7.7
15089 Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone 0.74 0.43 0.0
15155 Mollusks, abalone, mixed species, raw 6.01 0.00 0.0
15160 Mollusks, clam, mixed species, canned, drained solids 5.13 0.00 0.0
15157 Mollusks, clam, mixed species, raw 2.57 0.00 0.0
15164 Mollusks, mussel, blue, raw 3.69 0.00 0.0
15230 Mollusks, octopus, common, cooked, moist heat 4.40 0.00 0.0
15166 Mollusks, octopus, common, raw 2.20 0.00 0.0
15170 Mollusks, oyster, eastern, canned 3.91 0.00 0.0
15167 Mollusks, oyster, eastern, wild, raw 3.91 0.00 0.0
15172 Mollusks, scallop, mixed species, raw 2.36 0.00 0.0
90560 Mollusks, snail, raw 2.00 0.00 0.0
15175 Mollusks, squid, mixed species, raw 3.08 0.00 0.0
15177 Mollusks, whelk, unspecified, raw 7.76 0.00 0.0
Fruits and Fruit Juices
09002 Acerola juice, raw 4.80 4.50 0.0
09400 Apple juice, canned or bottled, unsweetened, with added ascorbic acid 11.68 10.90 0.0
09016 Apple juice, canned or bottled, unsweetened, without added ascorbic acid 11.68 10.90 0.0
Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water without
added ascorbic acid
09018 11.54 10.93 0.0
09410 Apple juice, frozen concentrate, unsweetened, undiluted, with added ascorbic acid 41.00 38.83 0.0
Apple juice, frozen concentrate, unsweetened, undiluted, without added ascorbic
acid
09017 41.00 38.83 0.0
09008 Apples, canned, sweetened, sliced, drained, heated 16.84 14.84 4.7
09007 Apples, canned, sweetened, sliced, drained, unheated 16.70 15.00 4.9
09009 Apples, dehydrated (low moisture), sulfured, uncooked 93.53 81.13 0.0
09012 Apples, dried, sulfured, stewed, without added sugar 15.32 13.32 0.0
09011 Apples, dried, sulfured, uncooked 65.89 57.19 0.0
09003 Apples, raw, with skin 13.81 10.39 0.0
09004 Apples, raw, without skin 12.76 10.10 0.0
09005 Apples, raw, without skin, cooked, boiled 13.64 11.01 0.0
09006 Apples, raw, without skin, cooked, microwave 14.41 11.61 0.0
09020 Applesauce, canned, sweetened, without salt 19.91 16.50 6.4
09019 Applesauce, canned, unsweetened, without added ascorbic acid 11.29 10.09 0.0
09036 Apricot nectar, canned, without added ascorbic acid 14.39 13.79 10.6
09027 Apricots, canned, heavy syrup pack, with skin, solids and liquids 21.47 19.87 15.1
09357 Apricots, canned, heavy syrup, drained 21.31 18.65 14.2
09024 Apricots, canned, juice pack, with skin, solids and liquids 12.34 10.74 0.0
February 2006 23
NDB No. Description
Carbohydrate,
by difference
Total
Sugars
Added
Sugars
g/100
09026 Apricots, canned, light syrup pack, with skin, solids and liquids 16.49 14.89 10.1
09022 Apricots, canned, water pack, with skin, solids and liquids 6.39 4.79 0.0
09033 Apricots, dried, sulfured, stewed, without added sugar 22.15 19.57 0.0
09032 Apricots, dried, sulfured, uncooked 62.64 53.44 0.0
09021 Apricots, raw 11.12 9.24 0.0
09037 Avocados, raw, all commercial varieties 8.53 0.66 0.0
09041 Bananas, dehydrated, or banana powder 88.28 47.30 0.0
09040 Bananas, raw 22.84 12.23 0.0
09046 Blackberries, canned, heavy syrup, solids and liquids 23.10 19.70 14.8
09048 Blackberries, frozen, unsweetened 15.67 10.67 0.0
09042 Blackberries, raw 9.61 4.88 0.0
09043 Blackberry juice, canned 7.80 7.70 0.0
09052 Blueberries, canned, heavy syrup, solids and liquids 22.06 20.46 10.5
09055 Blueberries, frozen, sweetened 21.95 19.72 11.3
09054 Blueberries, frozen, unsweetened 12.17 8.45 0.0
09050 Blueberries, raw 14.49 9.96 0.0
09057 Boysenberries, frozen, unsweetened 12.19 6.89 0.0
09059 Breadfruit, raw 27.12 11.00 0.0
09426 Candied fruit 82.74 80.63 77.7
09060 Carambola, (starfruit), raw 6.73 3.98 0.0
09066 Cherries, sour, red, canned, heavy syrup pack, solids and liquids 23.27 22.17 14.6
Cherries, sour, red, canned, water pack, solids and liquids (includes USDA
commodity red tart cherries, canned)
09064 8.94 7.60 0.0
09068 Cherries, sour, red, frozen, unsweetened 11.02 9.02 0.0
09063 Cherries, sour, red, raw 12.18 8.49 0.0
09074 Cherries, sweet, canned, heavy syrup pack, solids and liquids 21.27 19.77 9.5
09367 Cherries, sweet, canned, heavy syrup, drained 21.07 18.58 8.9
09072 Cherries, sweet, canned, juice pack, solids and liquids 13.81 12.31 0.0
09073 Cherries, sweet, canned, light syrup pack, solids and liquids 17.29 15.79 5.5
09071 Cherries, sweet, canned, water pack, solids and liquids 11.76 10.26 0.0
09076 Cherries, sweet, frozen, sweetened 22.36 20.26 7.4
09070 Cherries, sweet, raw 16.01 12.82 0.0
09079 Cranberries, dried, sweetened 82.36 65.00 62.6
09078 Cranberries, raw 12.20 4.04 0.0
43382 Cranberry juice, unsweetened 12.20 12.10 0.0
09081 Cranberry sauce, canned, sweetened 38.90 37.90 34.7
09084 Currants, red and white, raw 13.80 7.37 0.0
09085 Currants, zante, dried 74.08 67.28 0.0
09087 Dates, deglet noor 75.03 63.35 0.0
09092 Figs, canned, heavy syrup pack, solids and liquids 22.90 20.70 8.9
09091 Figs, canned, light syrup pack, solids and liquids 17.95 16.15 4.4
09090 Figs, canned, water pack, solids and liquids 13.99 11.79 0.0
09095 Figs, dried, stewed 27.57 23.35 0.0
09094 Figs, dried, uncooked 63.87 47.92 0.0
09089 Figs, raw 19.18 16.26 0.0
February 2006 24
NDB No. Description
Carbohydrate,
by difference
Total
Sugars
Added
Sugars
g/100
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned,
heavy syrup, solids and liquids
09100 18.91 17.91 10.4
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice
pack, solids and liquids
09097 11.86 10.86 0.0
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light
syrup, solids and liquids
09099 14.93 13.93 6.4
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned,
water pack, solids and liquids
09096 8.51 7.51 0.0
09351 Fruit cocktail, canned, heavy syrup, drained 18.80 17.14 9.9
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, heavy
syrup, solids and liquids
09105 19.11 18.11 10.6
09135 Grape juice, canned or bottled, unsweetened, without added vitamin C 14.96 14.86 0.0
Grape juice, frozen concentrate, sweetened, diluted with 3 volume water, with
added vitamin C
09137 12.75 12.65 10.4
09136 Grape juice, frozen concentrate, sweetened, undiluted, with added vitamin C 44.37 44.07 36.3
09124 Grapefruit juice, white, canned, sweetened 11.13 11.03 2.2
09123 Grapefruit juice, white, canned, unsweetened 8.96 8.86 0.0
Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume
water
09126 9.73 9.63 0.0
09125 Grapefruit juice, white, frozen concentrate, unsweetened, undiluted 34.56 34.16 0.0
09128 Grapefruit juice, white, raw 9.20 9.10 0.0
09111 Grapefruit, raw, pink and red and white, all areas 8.08 6.98 0.0
09112 Grapefruit, raw, pink and red, all areas 10.66 6.89 0.0
09116 Grapefruit, raw, white, all areas 8.41 7.31 0.0
09120 Grapefruit, sections, canned, juice pack, solids and liquids 9.21 8.80 0.0
09121 Grapefruit, sections, canned, light syrup pack, solids and liquids 15.44 15.04 6.3
09119 Grapefruit, sections, canned, water pack, solids and liquids 9.15 8.75 0.0
09131 Grapes, american type (slip skin), raw 17.15 16.25 0.0
09134 Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids 19.65 19.05 9.4
09133 Grapes, canned, thompson seedless, water pack, solids and liquids 10.30 9.70 0.0
09132 Grapes, red or green (european type varieties, such as, Thompson seedless), raw 18.10 15.48 0.0
09143 Guava sauce, cooked 9.48 5.88 0.0
09139 Guavas, common, raw 14.32 8.92 0.0
09148 Kiwi fruit, (chinese gooseberries), fresh, raw 14.66 8.99 0.0
09149 Kumquats, raw 15.90 9.36 0.0
09153 Lemon juice, canned or bottled 6.48 2.40 0.0
09154 Lemon juice, frozen, unsweetened, single strength 6.50 2.40 0.0
09152 Lemon juice, raw 8.63 2.40 0.0
09156 Lemon peel, raw 16.00 4.17 0.0
09150 Lemons, raw, without peel 9.32 2.50 0.0
09161 Lime juice, canned or bottled, unsweetened 6.69 1.37 0.0
09160 Lime juice, raw 8.42 1.69 0.0
09159 Limes, raw 10.54 1.69 0.0
09165 Litchis, dried 70.70 66.10 0.0
09164 Litchis, raw 16.53 15.23 0.0
09167 Loganberries, frozen 13.02 7.70 0.0
09176 Mangos, raw 17.00 14.80 0.0
09328 Maraschino cherries, canned, drained 41.97 38.77 29.8
February 2006 25
NDB No. Description
Carbohydrate,
by difference
Total
Sugars
Added
Sugars
g/100
09181 Melons, cantaloupe, raw 8.16 7.86 0.0
09183 Melons, casaba, raw 6.58 5.69 0.0
09184 Melons, honeydew, raw 9.09 8.12 0.0
09190 Mulberries, raw 9.80 8.10 0.0
09191 Nectarines, raw 10.55 7.89 0.0
09195 Olives, pickled, canned or bottled, green 3.84 0.54 0.0
09194 Olives, ripe, canned (jumbo-super colossal) 5.61 0.00 0.0
09193 Olives, ripe, canned (small-extra large) 6.26 0.00 0.0
09207 Orange juice, canned, unsweetened 9.85 8.40 0.0
09215 Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water 10.78 8.40 0.0
09214 Orange juice, frozen concentrate, unsweetened, undiluted 38.17 37.37 0.0
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