Hey Kids, Drop The Mouse, Go Get Some Exercise CBS 4, FL - And that accumulation of plaque can increase the risk of heart disease, stroke, kidney and liver disease. That's why it's so important for kids like Alex to ...
Hit the dance floor to improve your fitness Dubuque Telegraph Herald, IA - Katie Von Ah, owner and director of Studio 5678 in Dubuque, instructs kids in dance from ages 3-18. Dance is a great way to instill an exercise habit in ...
New record set in mass dispensing exercise Heber Springs Sun-Times, AR - The Arkansas Department of Health (ADH) set a new record for its Mass Dispensing Flu Exercise and immunized 123172 Arkansans against influenza last week. ...
Health & Fitness Calendar Memphis Commercial Appeal, TN - Women Heart Talk: 11 am today at the YMCA at Schilling Farms, 1185 Schilling Blvd. East, Collierville. A talk by Women's Heart Organization -- "Heart Health ...
They?re game for fitness Beaver County Times, PA - ?We trying to find ways to keep these kids as active as possible when we have them, and we want to give them something to do that?s fun, something they?d ...
Your health Chicago Daily Herald, IL - A study at the University of North Carolina found that kids age 5 to 13 are almost twice as likely to text daily records of their food intake, exercise and ...
Very pregnant wife, youthful vigour highlight Heart Fund Run Jamaica Observer, Jamaica - (Photo: Garfield Robinson) Executive Director of the Heart Foundation of Jamaica Deborah Chen said yesterday that the fund run was to "encourage exercise so ...
A kid who flies past obstacles Sacramento Bee, USA - Nov 30, 2008 Only when meeting a teenager like Hunter Todd of Roseville does the phrase "This kid's got heart" actually hold true meaning. Born with a hole in his heart...
After nearly dying, he rediscovers living Albany Times Union, NY - AWMI for short is irreversible injury to the heart muscle. Synonym: heart attack. Yes, at the age of 40, I had a heart attack. Dec. ...
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Recent News and Articles on the Keywords: kids + exercise + heart Related to the article below (Last Update: 8/5/2008)
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LONDON - Children need to do more exercise than recommended in international guidelines to reduce their risk of developing cardiovascular disease, a team of researchers said on Friday.
Instead of one hour a day of moderate physical activity, young people may need to do 90 minutes to stave off high blood pressure, raised cholesterol levels and other risk factors that can lead to heart problems. "Physical activity levels need to be higher than the current international guidelines of at least one hour per day," said Lars Bo Andersen of the Norwegian School of Sports Science in Oslo. Andersen and his team assessed the impact of exercise on 1,732 children from Denmark, Estonia and Portugal, aged either nine or 15. They compared the amount of exercise they did every day and measured their risks of developing heart disease.
They found that the more the children exercised, the more their combined risks factor score decreased.
Nine-year-olds who did 116 minutes of moderate to vigorous exercise a day and the teens that exercised for 88 minutes daily had the lowest risk factor scores, according to the research published in The Lancet medical journal.
Cardiovascular disease is a leading killer in developed countries. High blood pressure, raised cholesterol levels, inactivity, obesity and diabetes, which raise the odds of developing the illness, can develop from childhood.
In a commentary on the research, Ram Weiss and Itamar Raz of the Hebrew University Hospital in Jerusalem said the impact of exercise on heart disease risk was the same in lean or overweight children.
"Those who might potentially benefit the most from increased physical activity are probably those who are less fit to begin with," they added.
