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Stress harms fertility — and infertility is stressful. Gillian Bowditch welcomes a pioneering project here that tackles this unhappy equation
It is a pain no drug is capable of dulling and from which there is no relief. An unwitting remark can escalate it to unbearable levels and the people who love you most can make it worse. Seeta Rashid, who helps run Cradle, the fertility support group for the west of Scotland, is trying to explain what it feels like to live with infertility.
“You walk down the street and every woman you see is pregnant. You get to the office and a colleague announces she is trying for a baby and you think: ‘Don’t let her get pregnant before me.’ The magazines on the newsstands announce celebrity pregnancies. There are reminders every minute of every day.”
It is hard for women who take their fertility for granted to understand what Rashid and others like her go through. But one who has a clear insight is Dr Alice Domar, director of the Mind/Body Centre for Women’s Health at Boston IVF Centre and an assistant professor of obstetrics, gynaecology and reproductive biology at Harvard medical school.
Domar, 48 and a mother of two, is a world-renowned authority on the psychological effects of infertility. For the past 20 years she has been researching the links between infertility and stress and treating patients who have difficulty conceiving. Her research suggests that patients with fertility problems have stress levels comparable to patients with cancer or Aids.
Domar is in Scotland to train therapists, doctors and councillors in a pioneering project funded by the National Lottery that will bring her Mind/Body programme to Scottish infertility patients for the first time.
The 10-week programme, which teaches psychological interventions and relaxation techniques to lower women’s stress levels, is well established in America and is used by fertility clinics in London and Tokyo.
Domar started researching the subject in the late 1980s, after listening to her mother talk about the difficulties she had conceiving. At the time her ideas were unfashionable. “The belief was that all infertility had only a physical cause,” she says.
Recent studies, however, have demonstrated a clear link between stress and conception, whether it happens naturally or in an assisted-conception clinic. Earlier this month, at a European fertility conference in Prague, Sarah Berga of Emory University in Atlanta, Georgia, demonstrated how cognitive behaviour therapy could be used to help IVF couples conceive.
“We now know that women who are the most anxious and depressed prior to their IVF treatment cycle are half as likely to conceive as the least distressed,” says Domar, addressing an audience of 30 specialists at the Arthouse hotel in Glasgow. “Forty per cent of infertility patients meet the criteria for anxiety, depression or both. That’s four times the level in the general population. What’s more, fertility patients’ stress and misery increases as treatment progresses.”
Domar believes the reason infertility is so stressful is because it is unlike any other medical condition and because infertility patients’ concerns are so often dismissed. In addition, patients often mask their mental state because they are scared their doctors won’t go ahead with treatment if they are seen not to be coping.
“It’s not cancer or Aids,” says Domar. “These are healthy young women who have a great deal going for them, so what’s the big deal, you might think. But infertility affects all aspects of a couple’s lives. If you think about the things that make couples fight, it’s money, sex and kids. Infertility is all three of these.”
Domar, who has treated hundreds of couples, says men and women don’t respond to infertility in the same way. “Women tend to be more distressed about it and they structure their life around it. They are almost phobic about other pregnant women. One of the most common things I hear is the husband saying: ‘We were invited to a party and my wife wouldn’t go because she thought there would be a pregnant woman there.’
“So you see the couple beginning to fight. She feels if only he would get a bit more upset, they’d be okay and he feels if only she’d be a bit saner, they’d be okay.
“On top of this it has a huge effect on their sex life. They lose a sense of intimacy and sex takes on a different meaning. It becomes associated with failure. I tell couples that infertility is just a temporary insult to their sex lives.”
The added cruelty is that infertility makes many couples shun their families and friends.
“The worst moment is when a younger sibling has the first grandchild,” says Domar. “I have literally had patients fall apart when that happens. It’s the same with friends who are having babies. So you see a couple in crisis pulling back from the family and friends who would ordinarily have provided support. On top of that, every infertility patient has been told at one time or another to relax and they will get pregnant. In other words, it is their fault. It’s no wonder they feel dreadful.”
Sam MacCuish, a geneticist who has two children conceived using IVF, says that for an infertile woman there can be 100 stress points in a day. “It’s not about a baby or pregnancy. It’s the overwhelming fear about how not becoming a parent will affect the rest of your life.”
MacCuish, who with Rashid runs Cradle, has won lottery funding to develop the Scottish Mind/Body programme. She hopes to have a pilot scheme running before the end of the year and is looking for further funding to establish a permanent Scottish programme.
The programme is structured around 10 evening sessions led by a therapist assisted by “peer counsellors”, women who have been through infertility treatment. At each session a different relaxation technique is taught. Cognitive behaviour therapy skills are used to help patients relax. A buddy system is employed and partners come to three of the sessions. The cost of the course will be about £400.
Does it work? MacCuish says this is not about telling infertility patients: “Do the course and you’ll get pregnant.” “It’s about giving people back control and helping them develop strategies to cope, not just with the negative side of infertility, but with everything life throws at you. There is, however, a growing body of research which suggests that relaxation does make a difference to conception rates.”
Domar has seen the results first hand. “In our clinical programme in Boston around 50% of our Mind/Body patients are pregnant within six months. That figure has been consistent for the last six years.” In IVF clinics generally in America, the conception rate is about 30% .
“More than half of all patients drop out of infertility treatment before their third cycle of IVF and the No 1 reason for dropping out is stress,” says Domar “The more depressed a woman is before IVF, the more likely she is to give up. We designed a study which recruited 185 women who had been trying to get pregnant for one to two years. They were each assigned to a routine care control group, a support group or a Mind/Body programme.”
Domar found that 55% of the Mind/Body group, 54% of the support group and 20% of the control group conceived. The psychological wellbeing of the Mind/Body group improved over the course of the year, the support group stayed the same and the control group got more depressed.
She tells the story of one of her first patients, who was so miserable she cried through the first two sessions. By the middle session she was cracking jokes and by the end she was one of the funniest natural comedians Domar had met.
“It was like watching a rose bloom,” says Domar. At the end the patient’s husband thanked the group for “giving me my wife back”. Not long afterwards the patient conceived. “She phoned and said: ‘I want to name the baby after you.’ I was so proud,” recalls Domar. “I had visions of all these little Alis out there. Well, Timothy Paul is now 19.”