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Heal yourself - with juice

  Some blends of fruit and vegetable juices are thought to be a good way of relieving minor health complaints.

In her book Power Juices, health guru Leslie Kenton offers juicing recipes which she claims can rapidly help relieve a number of conditions.

'Modern medical science tends to have a nuts and bolts approach in prescribing drugs to treat the symptoms of illness, frequently without paying attention to the underlying causes of the condition,' she says.

'Natural health practitioners try to take a holistic view, seeing the body as a complete organism with many parts, all of which must operate synergistically for the whole being to be healthy. Illness is the result of disharmony, or a chemical imbalance in the body caused by nutritional deficiency.'

Here is a selection of juice recipes aimed at relieving specific health complaints. Each recipe provides enough juice for one person. But remember these are recommendations, not prescriptions and should not be used instead of conventional medicine if you are suffering from a serious medical condition.

Cellulite
Food rich in bioflavonoids such as sweet peppers, tomatoes, cabbage, parsley

Ginger berry
1cm cube
1 medium bunch of grapes
2 cups of blackberries or raspberries
Juice as usual. You can also add some sparkling mineral water to this, or some ice; it makes a delicious and refreshing long drink on a hot day.

Hangover
Hangovers cause dehydration and low blood sugar. Fruit juices are an ideal way of replenishing your body with both. Citrus juices, full of vitamin C, are the most immediately effective remedy, but they may be a bit harsh if your stomach is delicate. Watermelon is ideal as it is exceptionally mild.

Merry Belon
Berries are one kind of fruit that combines really well with melons and the array of flavours gives lots of scope for experimentation. Try galia and raspberry, honeydew and blackberry or the classic watermelon and strawberry.
1 slice of watermelon, 3 cm wide and cut into chunks to fit your juicer
6 strawberries, washed and with their green stalks removed.
In hot weather a good tip is to freeze the berries before juicing them.

Insomnia
Many people need an extra boost of fruit sugar before going to bed to trigger

Spicy carrot
This juice is a great source of minerals such as magnesium, potassium, calcium , iron, sulphur, copper, phosphorous and iodine, as well as antioxidants, beta-carotene, vitamins A, C, E and niacin, vitamins D and K. It will also soothe a slightly delicate stomach. Braeburn and Cox's are ideal for this juice, but any sweet apple will do.
4 carrots
2 spears of pineapple
1 Braeburn or Cox's apple
A pinch of ground cinnamon
A pinch of ground nutmeg

Migraine If you are a migraine sufferer try to include garlic, cantaloupe or ginger into your juices as these ingredients are all known to reduce platelet stickiness and are therefore thought to reduce migraines.

Gingeroo
Carrot and apple juice tastes even better if you ginger it up a little.
1 cm cube of fresh ginger
1 whole apple
4 carrots

Colds
Juicing for colds has two goals. The first is to strengthen the immune system and the second is elimination of waste from the system.
Pineapple grapefruit drink
1 small pineapple
1 peeled grapefruit

Fatigue
Citrusucculent
1 ripe grapefruit (or pink grapefruit)
1/2 ripe lemon
2 ripe oranges
Peel the fruit (leave the pith) and juice as usual.

Power Juices, by Leslie Kenton is published by Vermilion and is available in all good book shops priced £5.99