Great American Smokeout: Tips To Kick The Habit TriCities.com, TN - Nov 20, 2008 By News Channel 11 Just thinking about quitting may make you anxious. But your chances will be better if you get ready first. Quitting works best when ...
Buck the norm to bypass debt Midwest City Sun, OK - When it comes to these bad habits, Tinker Federal Credit Union is doing its part to help teenage and young adult consumers kick the trend. ...
Ready to the kick the habit? DoD thinks ucanquit2 Capital Flyer, MD - Nov 21, 2008 Users can also customize and download a quit plan; find research-based information; learn strategies for coping with triggers; play games with embedded tips...
Winning the war London Free Press, Canada - Nov 24, 2008 Here are a few more tips from the Heart and Stoke Foundation of Canada on how to kick the habit for good. - Learn your triggers: When do you tend to smoke ...
Quit bad habits and save ABC15.com (KNXV-TV), AZ - Nov 27, 2008 Hopefully these tips will kick-start your motivation to refrain from those bad routines. This is one of the hardest habits to quit, but if you are ...
No kidding, let?s talk Calcutta Telegraph, India - ?They need to have the habit of studying but you should make him start with half-an-hour sessions so that his attention does not waiver,? was the parenting ...
Twelve tips for aspiring playwrights guardian.co.uk, UK - Nov 25, 2008 None of the tips I picked up was hugely revelatory, but they were plenty of motivational ideas. My time at the Royal Court was, if nothing else, a kick up ...
Pushing up fitness Myrtle Beach Sun News, SC - Nov 13, 2008 ONLINE Visit MyrtleBeachOnline.com for a link to videos and health tips from the Georgetown County School District. By the numbers North Carolina ranks 17th ...
Quitting the habit for good means staying alert Huntington Herald Dispatch, WV - Nov 14, 2008 HUNTINGTON -- The Great American Smokeout coming up next week is another reminder of how beneficial it would be to kick the tobacco habit. ...
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County offers mosquito bite protection tips Today's Sunbeam - NJ.com, NJ - SALEM - As Salem County and the rest of New Jersey enter peak mosquito bite season, the Salem County Health Department would like to remind residents to ...
Internet diagnosis gives GPs a webache Sydney Morning Herald, Australia - Aug 4, 2008 ... of internet health use among low socioeconomic people was much lower; fewer than half of people in this category he surveyed logged on for health tips...
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Cheri Daniels hosting Heartland Walk for Health Indianapolis Star, United States - Aug 4, 2008 "I encourage you and your family to join me for a two-mile stroll around the Fairgrounds to learn tips on how to live a heart-healthy life," said Daniels. ...
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(HealthDay News) -- Most people who smoke know the habit is unhealthy and that quitting is the best option. But that's often easier said than done.
The American Cancer Society offers suggestions on how to make quitting a little easier, and how to stay smoke-free:
Make a firm decision to quit. Not to try to cut back, or see if you can quit -- say you're going to do it and stick with it. Choose a date that you'll be smoke-free, and pick a smoking cessation plan that will work for you.
Especially in the beginning, avoid places where there are other smokers or where you've frequently smoked.
Vary your routine. Drive different routes, go for a walk instead of a smoke, or drink water or juice instead of alcohol.
When you get a craving to smoke, keep your hands busy with activities like knitting, needlepoint or woodwork. Also try snacking on healthy, crunchy foods like carrot sticks or seeds, or even sugar-free gum.
Breathe deeply, inhaling fresh, clean air. Inhaling as you did when smoking can help simulate that feeling of inhaling -- but you'll feel better breathing in clean air instead of smoke.
If decide you have to smoke, make yourself wait 10 minutes. Often, by the time the 10 minutes are up, the craving has passed and you will be able to skip the cigarette.
Save up the money you would have spent each week on cigarettes, and treat yourself to dinner or a movie, a book, CD or some other reward.
