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Re-ignite your passion the natural way

  Does your relationship feel flat? Have you lost the romance in your marriage? The answer isn't sexual acrobatics or a crash course in the Kama Sutra, but a few lessons in sensuality.

Rekindling your innate sensuality is simple when you follow the advice of natural therapies. So try this plan to re-discover the sensuality in your relationship.

REFLEXOLOGY

Not so much sucking toes, but pressing them. Reflexology teaches that every part of the human body is represented in the feet and that, by clearing blockages in the energy channels, you can stimulate the body. So a few minutes of soothing foot massage before bedtime not only relaxes your partner but can also stir desire.

First, gently hold and massage the feet all over. Then press firmly over the tops of all the toes with your index finger. Pay special attention to the big toe: press the pad firmly with your thumb. Now press all around the `waist' of the big toe on both feet. Move on to the foot itself and press into the ball, under the big toe; then right across the area under the toes. The area around the ankle is also important, so gently press in a ring around the ankle and into the area around the ankle joint. Finish by massaging the whole foot again, perhaps using scented oil (see the next step).

AROMATHERAPY

Essential oils work directly on the nervous system, affecting not just our bodies but also our minds and emotions. While it cannot offer a fail-safe `attraction factor', it can help to create a mood, relax inhibitions and make you feel more warm and loving.

Aromatherapist Valerie-Ann Worwood suggests these super-sensual oils: `Ylang-ylang is excitingly exotic and intensely sweet; it stimulates the senses. Jasmine is seductive, relaxing and lifts the mood. Patchouli is earthy and sexual, it stimulates the nervous system. Coriander is spicy, warm and provocative, and nutmeg is provocative, seductive but calming, it disperses anxiety.'

Always buy pure essential oils and use sparingly. A few drops of oil in an oil burner or bowl of hot water will scent the whole room. Two drops (no more) of an oil in the bath will be relaxing and stimulating. Or use a drop or two in a base oil, such as sweet almond, for a sensual massage. Valerie-Ann suggests a bath formula specifically to increase desire.

For a spicy formula, which may appeal to men, use two drops of nutmeg and one drop each of coriander and ylang-ylang. Light a few candles, turn down the lights, soak and relax.

SHIATSU

Shiatsu is like acupuncture without the needles. Pressing specific points on the body can produce profound results, clothed or unclothed. There are several points which can be looked on as sensuality `trigger points'. Learning how to find the precise points takes time and training but if you massage around the area in question you will certainly hit the right spot from time to time. For most points use the three centre fingers of your hand. Press into the point for five seconds and release. Repeat several times.

First focus on the area of the lower back, either side of the spine, just above the buttocks. Press around this area with the heel of your hand - this area promotes sensuality in a woman.

Next press gently with your thumb down the base of the spine towards the tailbone. This is good for both partners.

There are many shiatsu points all around the upper thighs. You can gently press around this area, or simply give a smooth massage (most people find this extremely pleasurable).

GOOD SEX DIET

Osmologists (experts on smell) say that certain foods truly are erotic and act as aphrodisiacs, giving off pheromones (hormone-like odorants) which seduce the senses.

Aromatherapist Chrissie Wildwood, author of Sensual Aromatherapy suggests the following as foods of love.

`Champagne and camembert cheese contain odour nuances that stimulate both sexes,' she says, `as do sun-warmed raspberries, fresh figs and olives. Sweet and mellow foods banana, chocolate, almond, cashew nuts, coconut, butter, dairy cream and vanilla are erotic because they trigger certain senses in the mouth while being eaten.'