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Irradiated thighs burn more fat during workouts: study
Last Updated: 2006-07-28 14:32:25 -0400 (Reuters Health)
By Megan Rauscher
NEW YORK (Reuters Health) - Exercising on a stationary bicycle burns significantly more fat when the waist, hip, and thighs are warmed with water-filtered infrared-A (wIRA) during the workout, according to a study conducted in Germany.
Fatty tissue contains a large amount of energy and normally has a slow metabolism with low tissue temperature. Previous studies have shown that wIRA increases tissue temperature and local metabolism.It seemed "physiologically plausible" that warming and metabolic increase of fatty tissue by wIRA simultaneously combined with moderate physical exercise would favor regional fat burning more than exercise alone, Dr. Gerd Hoffmann from Johann Wolfgang Goethe University Frankfurt/Main.
They showed this to be the case in a controlled study in which 40 obese women exercised on a stationary bicycle for 45 minutes three times per week for 4 weeks. The women were randomly assigned to exercise with or without wIRA.
An irradiation unit called the Hydrosun 6000 (Hydrosun Medizintechnik, Müllheim, Germany) was used to irradiate the waist, hip, and thighs.
"wIRA mainly consists of radiation with good penetration into tissue, similar to sun heat radiation in moderate climatic zones, which is filtered by water vapour in the atmosphere," Hoffmann explained. The radiators are cylindrical in shape, approximately 40 cm long and need only an electrical power supply.
According to their report, published in the online journal GMS German Medical Science, the sum of circumferences of the waist, hips and both thighs decreased during the 4 weeks significantly more in the wIRA group than in the control group (-8.0 cm compared to -1.8 cm).
Moreover, body weight and fat mass decreased markedly more in the wIRA group than in the control group. The wIRA group lost approximately 4 pounds, while the control group lost no weight.
There were no "undesired effects" seen with wIRA in the study. On the contrary, some of the women found the wIRA irradiation "pleasant and relaxing" for the muscles, Hoffmann said.
"The results of the study indicate that wIRA irradiation during moderate ergometer endurance exercise can be used -- in combination with an appropriate nutrition -- to improve body composition, especially local fat distribution, and reduction of fat and body weight in obese persons," Hoffmann said.
"Longer periods than the investigated 4 weeks can be assumed to be even more effective," he added.
