BYU food team builds a better tortilla Deseret News, UT - Many Mexican children get half their daily calories from the tortillas, which lack essential vitamins and minerals like iron and zinc. ...
Cancer fighters: A look at foods that can help you stay healthy Evansville Courier & Press, IN - At 36 calories each, plums are a good source of the wound- healing antioxidant vitamin C and contain small amounts of vitamin A, which promotes good vision ...
Good nutrition key in fast bone healing Arkansas Democrat Gazette, AR - Vitamin C is essential to collagen formation. And it promotes the healing of wounds and broken bones. Good sources are fresh foods such as peppers, ...
You Docs: America's favorite physicians give advice Houston Chronicle, United States - Like running with scissors, skimping on folate ? an important B vitamin found in beans, greens, and fortified breads, breakfast cereal and noodles ? is a ...
2008 Holiday Gift Guide Common Ground, CA - 50 minutes ago Arguably the rarest beauty oil in the world, argan oil is rich in essential fatty acids, powerful antioxidants, and vitamin E. Argan Oil regenerates, ...
Fit for the festivities ChronicleLive, UK - At this time of year those areas are essential. ?Eating small portions of Low GI foods will leave you feeling less hungry. High GI foods can leave you with ...
AZ of the diet you need Indian Express, India - Nov 28, 2008 Vitamin C is also one of the key nutrients proven to be essential for the skin?s support system known as the collagen. Only if the support layer is nice and ...
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FDA 101: Dietary Supplements HealthNewsDigest.com, NY - Some seek to compensate for diets, medical conditions, or eating habits that limit the intake of essential vitamins and nutrients. Other people look to them ...
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Banish junk from summer snacking Calgary Herald, Canada - Like vitamin B1, it's used to convert carbohydrates, fats and proteins into energy. This essential nutrient also plays an important role in helping to ...
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8 Dangerous 'Un'Healthy Excuses You Don't Want to Make Gather.com, MA - Aug 3, 2008 Acting in concert, these essential vitamins and minerals help keep billions of cells healthy and encourage them to grow and reproduce. ...
Examine the Future of White Biotechnology in China MarketWatch - China's production of many vitamins and polysaccharides products is now in a leading position in the world. Some novel WB products have been introduced to ...
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SWEET SWEET PORK - A tasty celebration of our culture Jamaica Gleaner, Jamaica - Jul 30, 2008 Pork supplies essential fatty acids, for normal growth and healthy skin. It also carries the fat-soluble vitamins A, D, E and K. Pork is a source of ...
In Zimbabwe, Low Cost Technology Saves Poor Farmers EcoWorldly, San Francisco - Green leafy vegetables and yellow-or orange-colored fruits provide essential vitamins and minerals, particularly folate, and vitamins A, E and C. Vegetables ...
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Metagenomic Analysis of the Human Distal Gut Microbiome - SR Gill, M Pop, RT DeBoy, PB Eckburg, PJ Turnbaugh … - Science, 2006 - sciencemag.org ... Find out more about why this message is appearing, and what you can do to ... 4, A and
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How you could be missing out on essential vitamins
Our increasingly busy lives leave many of us more prone to eating convenience foods that we can either nibble on the hoof, throw in the microwave or grab from a takeaway.
But these highly processed foods, are mostly low in vitamins and minerals - which, say nutritionists, can lead to deficiencies and health problems.
But would you recognise the symptoms if you were low on vitamins?
Here is our guide to the ailments that could be trying to tell you that you need to make some adjustments to your diet.
Then we'll tell you which foods contain the essential vitamins you need. Click on the link in the box, above, to see them in our picture gallery now.
'Getting the balance of foods right in our diets is not that complicated, but it is surprising how many of us don't manage to do it,' says nutrition consultant Shireen Kamal.
'Ideally we should all be trying to eat a diet including lots of different coloured fruit and vegetables every day, whole grains, lean protein, plenty of nuts and seeds and oily fish.'
Please remember that this is only a guide. Always consult a GP or nutritionist if you are worried about your diet or your health.
