Recent News and Articles on the Keywords: detox + web + detoxify  Related to the article below (Last Update: 8/5/2008)

50 Cent Confirms Recording Sessions With Dr. Dre For Detox The Celebrity Truth, Australia - 50 Cent has confirmed that he?s been in the recording studio with Dr. Dre, recording tracks for his highly anticipated and long overdue album ?Detox. ... White Trash Druggie Turned New York Times Reporter Writes Book Bloomberg - Midway through the book he describes going into detox (again) and being told ``to settle my arms up to my biceps in a large tub of Dreft detergent, ...NYT Are colon-cleansing products safe? Better yet, are they necessary? Press of Atlantic City, NJ - Aug 4, 2008 That said, let's take a closer look at colon cleansing, which is promoted as a detox (detoxification) procedure. Marketers seem to have resurrected a ... Budget cuts hurt local drug treatment Danville Commercial News, IL - Jul 31, 2008 This cuts $276000 for case managers, $354000 in community intervention, $37000 in youth services and means complete closure of the detox unit in Champaign. ... Rapper Paul Wall Introduces Tattoo Detox, The First Detox Product ... Eworldwire (press release), NJ - Jul 18, 2008 I can get as many tats as I want and a few drops of Tattoo Detox a day keeps me feeling great." Paul's Web site, http://www.tattoodetox.com, ... MLive.com Contact the Newspaper: MLive.com, MI - Aug 3, 2008 "Some people do not detoxify heavy metals as well as others. They have genetic defects. They get such an overload as infants that they can't get rid of it, ... Do Detox Foot Patches Work? Yes and Here is Proof! American Chronicle, CA - Jul 15, 2008 Do foot detox patches really work? This is a question many people ask. I don't blame them for being a skeptic as I used to be as well. ... Drug Test Cheaters Turning to Web Washington Post, United States - Jul 25, 2008 The researchers cited some examples of the quick fixes that can be found on more than 1000 Web sites, products such as "Ready Clean Drug Detox Drink" and ... Canton Repository (subscription) Kinoki foot pads work, even without feet Canton Repository (subscription), OH - Jul 21, 2008 ... cost on the Web, with an added charge for shipping and handling. On TV, they tout the pads as "an incredible detox system" that works while you sleep. ... By: David Getoff NewsWithViews.com, OR - Jul 25, 2008 The body must be ?prepared? for the detox process. This is done by using special formulas to help support and detoxify both your liver and kidneys for a ...

How can I detox sensibly?

 Thankfully, fasting and wearing a hair shirt have given way to more gentle ways of detoxing, and we're all grateful for that!

Cutting down on food too drastically can release toxins from your fat deposits into your bloodstream, so it's not good for your health either. However gently cleansing with light wholesome foods will help you lose that post Christmas sluggishness without any side effects.

The following is one of my favourite detox plans that you only need to follow for 2-4 days but is fine for a week. The only rules are that you stick to the foods given, include at least one food from each group daily, and eat enough to feel full (vegetables can be steamed, stir-fried, baked, roasted or eaten raw). Here are the food groups:

Group 1 (Rich in vitamins and antioxidants): Watercress, rocket, kale, red peppers, cabbage, sprouts, sweet potatoes, spinach, apricots, mangoes, tomatoes, guavas , cantaloupe melon, kiwifruit.

Group 2 (Protein rich for building tissues): Boiled or canned beans or lentils, or a small portion of fish, organic chicken or organic lean red meat

Group 3: (Carbohydrate-rich but wheat-free, to boost energy levels) Brown rice, porridge made with soya milk, millet, baked potatoes, buckwheat, quinoa, corn pasta (all available form health food stores or bigger supermarkets).

Group 4 (Cleansing, immune-enhancing and cholesterol-reducing): Onions, garlic.

Group 5 (Rich in particulalry potent antioxidants called anthocyanins): Raspberries, strawberries, blackberries, blueberries, cherries, red or black grapes.

Group 6 (Great source of immune-boosting vitamin C): Citrus fruits

Group 7 (Rich in essential fatty acids needed for healthy skin and to help regulate hormone production): Unsalted nuts and seeds, sunflower oil, rapeseed oil, olive oil.

Foods you shouldn't eat are anything processed, pre-packaged, deep fried or highly refined. You'll see my detox also suggests you give up wheat and dairy products for a couple of days - this is because there's growing evidence that it's sensible to occasionally give our bodies a rest from the foods we eat every day.

For drinks, go for two or more litres daily of water, watered down fruit juices or herb teas. Don't drink fizzy drinks, alcohol or tea /coffee. (If you're caffeine-addicted this might give you bad headaches --in which case cut down slowly).

I hope this is not too daunting for you to follow and that it yields results, You may also want to take a milk thistle supplement (from health foods stores) as this herb helps the liver, which is our main detoxing organ, to function more effectively.