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Recent News and Articles on the Keywords: weight training + women's bone + training  Related to the article below (Last Update: 7/1/2008)

Stay strong and stay healthy
Westside Star, MO -
Strength (weight) training in adults aids in increasing muscle mass, enhancing strength and balance, increasing bone density, decreasing arthritic symptoms, ...
Strength Training Defies Aging; Can Lead to Happier Minds
EVLiving - Jun 26, 2008
The American Medical Association conducted strength-training studies that found increases in bone density, reducing fracture risk among women 50-70. ...
Movement key to strong muscle health
Chester DailyLocal.com,  USA -
This resistance training, which can include weight lifting, not only builds muscle strength, but increases bone density, said Holly Sanborn, ...
Battle bone disease with weight training
MSNBC - Jun 10, 2008
Weight training, because it involves even greater resistance, challenges the bones more. A good starting point is a standard strength program, ...
Bone-density issues concern cyclists
Columbia Daily Tribune, MO - Jun 29, 2008
Currently, Hinton is in the process of recruiting for a yearlong, follow-up study to compare the benefits of resistance training to the benefits of ...
Waiting too long a pain in the knee
Arkansas Democrat Gazette, AR -
Another nonsurgical method involves biomechanical movement training. Research suggests that more women than men have problems with sore kneecaps, ...
Overall fitness can keep knees healthy
Barre Montpelier Times Argus, VT - Jun 29, 2008
Another nonsurgical method involves biomechanical training of specific muscles for movement. New research suggests that more women than men tend to have ...

New York Times
A Swimmer Certain Age
New York Times, United States - Jun 27, 2008
Up on the blocks, Torres looked taller and fitter than the seven other women, who were between 12 and 20 years her junior. Torres dried her block with a ...
Avoiding injury
Anchorage Daily News (subscription), AK - Jun 27, 2008
Newans has hung up his professional skates and is passing his training wisdom on to the next generation of Alaska's athletes. The facility director at ...
Henderson women train for body building contest
BlueRidgeNow.com, NC - Jun 18, 2008
"It takes about an hour of cardio a day and one and a half to two hours of weight training a day to be ready for the competition," says Tangi King, 34, ...
Source: Google News

Weight-bearing exercise training and lumbar bone mineral content in postmenopausal women. -
GP Dalsky, KS Stocke, AA Ehsani, E Slatopolsky, WC … - Ann Intern Med, 1988 - ncbi.nlm.nih.gov
Weight-bearing exercise training and lumbar bone mineral content in postmenopausal
women. Dalsky GP, Stocke KS, Ehsani AA, Slatopolsky E, Lee WC, Birge SJ Jr. ...

Weight-training effects on bone mineral density in early postmenopausal women. -
LA Pruitt, RD Jackson, RL Bartels, HJ Lehnhard - J Bone Miner Res, 1992 - ncbi.nlm.nih.gov
1992 Feb;7(2):179-85. Weight-training effects on bone mineral density in early
postmenopausal women. Pruitt LA, Jackson RD, Bartels RL, Lehnhard HJ. ...

A two-year program of aerobics and weight training enhances bone mineral density of young women. -
AL Friedlander, HK Genant, S Sadowsky, NN Byl, CC … - J Bone Miner Res, 1995 - ncbi.nlm.nih.gov
A two-year program of aerobics and weight training enhances bone mineral density
of young women. Friedlander AL, Genant HK, Sadowsky S, Byl NN, Gluer CC. ...

… therapy and variable-resistance weight training increase bone mineral in surgically menopausal women -
M Notelovitz, D Martin, R Tesar, FY Khan, C … - J Bone Miner Res, 1991 - ncbi.nlm.nih.gov
... Estrogen therapy and variable-resistance weight training increase bone mineral
in surgically menopausal women. Notelovitz M, Martin ...

The Effect of Exercise Training Programs on Bone Mass: A Meta-analysis of Published Controlled … -
I Wolff, JJ van Croonenborg, HCG Kemper, PJ … - Osteoporosis International, 1999 - Springer
... 1% of bone loss per year in both LS and FN for both pre- and postmenopausal women.
The two OTs that could be calculated for strength training programs did not ...

Effects of high-intensity strength training on multiple risk factors for osteoporotic fractures. A … -
ME Nelson, MA Fiatarone, CM Morganti, I Trice, RA … - JAMA, 1994 - Am Med Assoc
... training exercises are an effective and feasible means to preserve bone density
while improving muscle mass, strength, and balance in postmenopausal women. ...

Weight training decreases vertebral bone density in premenopausal women: a prospective study -
JC Rockwell - Journal of Clinical Endocrinology & Metabolism, 1990 - Endocrine Soc
... Endocrine Society. ARTICLES. Weight training decreases vertebral bone density
in premenopausal women: a prospective study. JC Rockwell ...

… of unilateral strength training and detraining on bone mineral density and content in young women: … -
I Vuori, A Heinonen, H Siev?nen, P Kannus, M … - Calcified Tissue International, 1994 - Springer
... strength training at 80% one repetition maximum and of de- training on bone mineral
density (BMD, g/cm -2) and bone mineral content (EBMC, g) in young women. ...

Effects of resistance training on regional and total bone mineral density in premenopausal women: a … -
T Lohman, S Going, R Pamenter, M Hall, T Boyden, L … - J Bone Miner Res, 1995 - ncbi.nlm.nih.gov
... subjects completed the 18-month training study ... All subjects were previously inactive
and untrained women. ... Muscular strength was assessed from both 1 repetition ...

… resistance training in the elderly: effects on dynamic strength, exercise capacity, muscle, and bone -
N McCartney, AL Hicks, J Martin, CE Webber - Journals of Gerontology Series A: Biological and Medical …, 1995 - Geron Soc America
... Home page GA Kelley, KS Kelley, and ZV Tran Exercise and bone mineral density in
men: a ... Effects of strength training in 65- to 75-yr-old men and women J Appl ...

Source: Google Scholar
 
 

Weight Training Helps Women's Bones

December 4, 2006 03:56:10 PM PST

MONDAY, Dec. 4 (HealthDay News) -- Long-term weight training may help women's bone and metabolic health by promoting increased production of growth hormone, new research suggests.

Growth hormone, produced in the pituitary, plays an important role in bone and muscle development in women, while men rely more on testosterone, according to background information in the study.

Researchers at the University of Connecticut and elsewhere conducted the study, which is published in the December issue of the American Journal of Physiology-Endocrinology and Metabolism.

Growth hormone also plays a role in fighting tissue breakdown, improving metabolic function and staving off stress fractures.

In this study, researchers compared different weight-training regimens and different testing methods and concluded that the role of growth hormone in women's muscle development may be more complicated than previously believed.

"We found that growth hormone was responsive to moderate and heavy exercise regimens having 3 to 12 repetitions with varying weight loading," principal author William J. Kraemer, of the University of Connecticut, said in a prepared statement.

"Women need to have heavy loading cycle or workout in their resistance training routines, as it helps to build muscle and bone," he said.

More information

The U.S. National Women's Health Information Center has more about women and exercise.

Article continues below and (thank you)

 

New Type 2 Diabetes Drug Delays Disease Progression

December 4, 2006 03:56:10 PM PST
By Amanda Gardner
HealthDay Reporter

MONDAY, Dec. 4 (HealthDay News) -- One of a new class of diabetes drugs delayed the progression of type 2 diabetes along with the need to add additional medications.

But it's not clear how the findings will affect actual practice because diabetes drugs tend to involve a complicated constellation of benefits and side effects.

In particular, this drug, Avandia (rosiglitazone), resulted in blood sugar staying normal longer but carried with it various cardiovascular risks and is expensive.

"You have to take into consideration the potential benefit versus the potential risk," said Dr. Robert Rizza, past president of the American Diabetes Association and professor of medicine at the Mayo Clinic College of Medicine in Rochester, Minn.

The results of the trial are even less encouraging when taken in concert with a previous study that also found an excess of cardiovascular events.

"Because of the fact that adverse cardiovascular events went in the wrong direction in the [previous] trial and because they go in the wrong direction in this trial, I have concerns about the overall benefit of rosiglitazone in diabetic patients who are highly vulnerable to adverse cardiovascular outcomes, and this is not, in my view, a very favorable result," said Dr. Steven E. Nissen, interim chairman of the department of cardiovascular medicine at the Cleveland Clinic.

"Something is happening here which has pretty profound public health implications," added Nissen, who recently uncovered cardiac problems with muraglitazar, a not-yet-approved diabetes drug in the same class as Avandia, and published those findings in the Journal of the American Medical Association.

The new study appears in the Dec. 7 issue of the New England Journal of Medicine and is being released early to coincide with a presentation Monday at the World Diabetes Congress in Cape Town, South Africa.

More than 20 million people in the United States have type 2 diabetes, the most common form of the disease. People with this condition either don't produce enough insulin, or cells in the body don't utilize the hormone efficiently. Insulin is essential for transporting sugar from the blood to cells for energy. Keeping blood sugar levels normal or nearly normal is critical to reducing the risk of the long-term complications of diabetes such as heart disease, nerve damage, kidney damage, blindness and amputations.

According to an accompanying editorial in the journal, the approval of five new classes of anti-diabetes drugs in the past decade has left doctors unsure of which to use first or how to combine them with other drugs. In particular, it hasn't been clear how the class of drugs known as thiazolidenediones, which includes Avandia and muraglitazar, compare with other glucose-lowering medications. These drugs work by sensitizing muscle, liver and fat tissue to insulin.

This study compared 4,360 newly diagnosed type 2 diabetes patients receiving either Avandia (rosiglitazone, a thiazoidinedione made by GlaxoSmithKline); glyburide (Micronase); or metformin (Glucophage). Prior to the study, participants had not taken any medications for diabetes.

The trial was sponsored by Glaxo, and study lead author Dr. Steven Kahn disclosed having served as a consultant and speaker for the company.

Avandia delayed the need for additional drugs by 60 months, compared with 45 months for Glucophage and 33 months for Micronase.

Participants taking Avandia had more weight gain and edema while participants on Micronase had a lower risk of cardiovascular events. One unexpected finding was that women taking Avandia had more fractures, primarily in the hands and feet.

A surprisingly high proportion of participants dropped out of the study, the editorial pointed out.

And not only did Avandia have cardiovascular effects, it did so even though patients in this group were taking more of the cholesterol-lowering drugs known as statins because the drug appeared to raise their LDL ("bad") cholesterol, Nissen said.

 

Avandia seems clearly superior to Micronase, but the distinction between Avandia and Glucophage is less clear.

"In my opinion, the use of [Micronase] for any reason other than cost is going to become harder to justify," said Kahn, associate chief of staff for research at Veterans Affairs Puget Sound Health Care System and professor of medicine at the University of Washington, Seattle. "On the other hand, when you compare [Glucophage] and [Avandia], this is where it starts to become a little grayer... A lot more has to be done in terms of human investigation."

Overall, it's still not clear how physicians should treat patients.

"We're being inundated by medications, and we're being overwhelmed by patients who are not controlled by either one or even two medications. So, we're really talking about a condition that's going to be treated with multiple medications," said Dr. Stuart Weiss, clinical assistant professor of medicine at New York University School of Medicine. "The only thing that we can say is that combination therapy might be the best way to go from the beginning, and this study doesn't even address that."

More information

For more about type 2 diabetes, visit the National Diabetes Information Clearinghouse.

 
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