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Recent News and Articles on the Keywords: health + marathon + tips  Related to the article below (Last Update: 8/4/2008)

Health calendar
The Birmingham News - al.com, AL -
Low-Impact Exercise Class Focuses on flexibility, tone and balance and includes health tips and recipes. For everyone, especially senior citizens. ...
The Times Health Club: August members of the month
Times Online, UK - Aug 1, 2008
It was lovely; it feels so friendly on the Health Club, sharing tips and advice. ?You feel there's always somebody there for you. ...
Health Tips for Those Looking to Combat Fair Food
WSAW, WI - Aug 1, 2008
Despite that, health officials do have some tips for people looking to limit the damage to their waistlines. Dot Kalmon, a health educator with the Marathon ...
Gloucester goings on
Gloucester Daily Times,  USA -
Golfers will learn tips on how to improve their game while improving physical health. Nongolfers will learn how to protect their backs. ...
Put away those digital gadgets and E-tox
BCLocalNews, Canada -
I told her about the research and safety tips that Dr. Karuna MD is recommending. I also reviewed my 53 Stress Reducers handout with her reminding her that ...
Aid, tips put reporter on right track
Meriden Record-Journal, CT - Jul 31, 2008
The day after my article in the paper announced that I'd be taking on the Hartford Marathon on a raw diet, and I admitted that I hadn't the slightest clue ...
50 years, 50 giant leaps
Independent Online, South Africa - Aug 3, 2008
Blankets for marathon runners: In 1964, Nasa developed a material capable of reflecting heat very effectively - a thin sheet of plastic coated with a ...
Marathon training a challenge to body, mind
Edison Sentinel, NJ - Jul 29, 2008
The White Plains, NY-based society, according to its Web site, is the world's largest voluntary health organization dedicated to funding blood cancer ...
Independent.co.uk Web
Independent, UK - Jul 31, 2008
The Ethiopian athlete Haile Gebrselassie, an asthmatic, has decided not to risk contesting the event in which he holds the world record, the marathon, ...
Running toward a goal: Groups preparing for Evansville Half Marathon
Evansville Courier & Press (subscription), IN - Jul 13, 2008
In addition to the fitness benefits, Yearwood, vice president and controller for Shoe Carnival, said the training program offers mental health, self-esteem ...
Source: Google News

… York City Marathon Cookbook: Nutrition Tips and Recipes for High-Energy Eating and Lifelong Health
N Clark - 1994 - fao.org
... Titles, The New York City Marathon cookbook: nutrition tips and recipes for
high-energy eating and lifelong health. Personal Authors, Clark, N. ...
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Potential Benefits of Marathon Training on Bone Health as Assessed by Calcaneal Broadband Ultrasound … -
IP Drysdale, AL Collins, NJ Walters, D Bird, HJ … - Journal of Clinical Densitometry, 2007 - Elsevier
... Quick Search Title, abstract, keywords Author eg js smith Search tips (Opens new
window ... Potential Benefits of Marathon Training on Bone Health as Assessed by ...
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The wear and tear of 26.2: dermatological injuries reported on marathon day. -
EA Mailler, BB Adams - British Journal of Sports Medicine, 2004 - pt.wkhealth.com
... Adams BB. Skin and sports: common skin conditions in athletes and tips on treatments. ...
Non-elite marathon runners: health, training and injuries. ...

[CITATION] TERP RUNNERS MARATHON TRAINING MANUAL
M TRAINING
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Agreement Between Rectal and Tympanic Membrane Temperatures in Marathon Runners -
RN Roth, VP Verdile, LJ Grollman, DA Stone - Annals of Emergency Medicine, 1996 - Elsevier
... keywords Author eg js smith Search tips (Opens new ... al., Medical coverage of a marathon:
Establishing guidelines for deployment of health care workers ...

No turning back: A roller coaster marathon of adult live liver donation to surviving recipients
CC Cabello - digitalcommons.libraries.columbia.edu
... Printing Tips -- Select "print ... do I live without you; (2) Roller Coaster Marathon;
(3) Donor ... levels of support from family, friends, health care professionals ...
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Foot Blister Prevention: What You Can Recommend To Athletes -
PT Tips - hmpcommunications.com
... occurred at the New York City Marathon, the most ... Pertinent Treatment Tips Since
it?s not always possible ... resident at the VA Hudson Valley Health Care System ...

Product Search -
M Running - humankinetics.com
... Libbie Hickman, who recorded a 2:28:34 personal record in only her third marathon,
and Brantly share the following tips on meeting your fluid and energy needs ...
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Childhood obesity: public-health crisis, common sense cure -
CB Ebbeling, DB Pawlak, DS Ludwig - The Lancet, 2002 - Elsevier
... keywords Author eg js smith Search tips (Opens new ... and intensity, affect body
composition and health risk ... kcal) per mile, would require a full marathon to burn ...

… whey, whey components, and essential amino acids: mechanisms underlying health benefits for active … -
E Ha, MB Zemel - The Journal of Nutritional Biochemistry, 2003 - Elsevier
... Title, abstract, keywords Author eg js smith Search tips (Opens new ... 5. Gastrointestinal
health. ... diarrhea during or after events such as marathon competition [54 ...

Source: Google Scholar
 
 

Health Tip: Preparing for a Marathon

December 4, 2006 03:56:10 PM PST

(HealthDay News) -- If you're considering running a marathon, you'll need a carefully planned training schedule to avoid injury. Here are suggestions on how to prepare for the race, courtesy of the Cleveland Clinic:

  • Start training at least 18 weeks before the marathon. Ideally, you should have been running regularly for at least a year before the actual race.
  • Take time off every week from running to let your body rest and prevent injury. You should not run every day.
  • Follow up a very strenuous run with an easier day. By alternating strenuous and lighter workouts, you'll help prevent injury.
  • Three weeks before the marathon should be your last long run. Your body will need that time before the marathon to rest.

Article continues below and (thank you)

 

Health Tip: Stay Healthy During Winter

December 4, 2006 03:56:10 PM PST

(HealthDay News) -- Winter weather brings a host of opportunities for illness or injury. Here are some suggestions on how to stay healthy this winter, courtesy of the Pennsylvania Department of Health:

  • Dress warmly whenever you head outside in extremely cold weather. Remember to wear a hat, scarf, gloves, and coat.
  • Since cold weather strains the body -- particularly the heart -- be sure not to overexert yourself. If you have to do strenuous activity outside, take frequent breaks.
  • Pay attention to the wind chill to prevent frostbite or losing too much body heat.
  • Watch out for ice and snow that could cause you to fall.

 

Drug-Eluting Stents Risky Without Blood Thinner, Study Suggests

December 4, 2006 03:56:10 PM PST
By Ed Edelson
HealthDay Reporter

MONDAY, Dec. 4 (HealthDay News) -- Heart patients with drug-eluting stents implanted to keep their arteries open were found to have a much higher risk of sudden death than those getting bare metal stents if they stopped taking the blood thinner Plavix, a new Swiss study reports.

The findings were released Monday in advance of a critical U.S. Food and Drug Administration advisory panel meeting later this week that will consider the safety of drug-eluting stents.

There has been growing concern about the long-term safety of drug-eluting stents. The Swiss study links the danger specifically to discontinuation of Plavix (clopidogrel), a drug commonly prescribed for patients who have stents inserted after undergoing the artery-opening procedure called angioplasty.

The study of 746 people who had 1,113 stents implanted did show that drug-eluting stents did a better job of keeping arteries open.

But the risk for patients with drug-eluting stents who stopped taking Plavix seven to 18 months after angioplasty was clear. The incidence of death or heart attack for those patients was 4.9 percent, compared to 1.39 percent for patients with bare metal stents. The reason was a higher incidence of thrombosis, which is sudden blockage of an artery by a blood clot.

The findings will be published in the Dec. 19 issue of the Journal of the American College of Cardiology.

The immediate issue arising from the findings concerns the use of Plavix, U.S. cardiologists said.

"This study definitely raises the question of whether these drug-eluting stents should be anti-coagulated for a long period of time," said Dr. John Kao, an assistant professor of medicine at the University of Illinois at Chicago. "What that time period is, is, at this moment, unclear."

Drug-eluting stents now dominate the market, accounting for 80 percent to 90 percent of implants. That situation should continue, said Dr. Robert O. Bonow, director of cardiology at Northwestern University and a spokesman for the American Heart Association, because "they are very effective at preventing restenosis [closure of the artery]."

But in doing so, the drug-eluting stents may also prevent the regrowth of the normal tissue that lines the artery, increasing the risk of thrombosis, Bonow said. Plavix can counter that risk, he said.

"Until we know more, any cardiologist would recommend continued use of clopidegrel," Bonow said. "The uncertainty is how long we keep people on Plavix, indefinitely or for the first two years."

There might be a subset of angioplasty patients for whom bare metal stents are preferable, Bonow said, such as "patients who have more simple plaques [deposits] in large blood vessels." But drug-eluting stents are preferable in most cases, he added.

Money might enter into the decision of which stent to use, Kao said. Plavix therapy costs at least $120 a month, he said, and, "at least in my practice, when I evaluate someone who needs intervention, if the patient is on a fixed income and cannot afford to take Plavix for six to 12 months, I put in a bare metal stent."

Kao's recommendation for Plavix use by people who get drug-eluting stents is "at least a year, indefinitely if they can afford it."

People faced with angioplasty should be aware of "the upside and downside of a drug-eluting stent," Bonow said. "With Plavix, it usually is a risk worth taking."

More information

For more on stents, visit the American Heart Association.

 
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