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Recent News and Articles on the Keywords: blues + holiday + coping  Related to the article below (Last Update: 8/4/2008)

Peek at the Week
Niles Herald Spectator, IL - Jul 24, 2008
The focus is to assist patients with Crohn's disease or ulcerative colitis, their families, significant others and friends in coping more effectively with ...
?Desperate Housewives? Creator Says End In Sight
Access Hollywood - Jul 18, 2008
Asked about coping with candid actors, Rhimes said ?the story that?s out in the press is generally one side of the story. ? Sometimes that?s not everything ...
Community Calendar
Western Queens Gazette, NY - Jul 9, 2008
10, Juniper Valley Park/Commerce Bank 2008 Concert Series, Blues Night: Shadetree Mechanics; Jul. 17, Big Band Night: Lou Picardi Orchestra; Jul. ...
Source: Google News

[BOOK] Blues Legacies and Black Feminism: Gertrude" Ma" Rainey, Bessie Smith, and Billie Holiday
AY Davis - 1998 - Pantheon Books

Working Girl Blues: Mothers, Daughters, and the Image of Billie Holiday in Kristin Hunter's God …
G Early - Black American Literature Forum, 1986 - JSTOR
... whose necessity Rosie acknowledges by her partial absorption of it, is simply a
strategy for coping with a ... Billie's Blues: Billie Holiday's Story, 1933 ...

In a Different Chord: Interpreting the Relations among Black Female Sexuality, Agency, and the Blues -
NT Lewis - African American Review, 2003 - questia.com
... Nevertheless, she develops a coping mechanism that enables her to condemn his ... the
tropes and structure of the likes of Hughes's and Holiday's blues lyrics with ...

[CITATION] It?s SAD, Isn?t It
J Arey Jr, D Min, TR Matson, J Golden, M Larson, L …

Crossing the great barrier grief
S Sinclair - Brief Interventions with Bereaved Children, 2004 - books.google.com
... end of writing this chapter on my Caribbean holiday, I watch ... But I am not blue in
the red sunset; although my ... 73?4 context, short-term 116-18 coping 59-60 ...

[PDF] CRUEL TRANSITION INTO THE LIBERALIZED WORLD By Ganesh Shermon? -
T BLUES - hrfolks.com
... TRANSITION BLUES ... Corporate had to wake up. Holiday and honeymoon was over. ... Pro
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[PDF] Keep your Spine Free of Subluxations for Healthier and Happier Holidays
KYSF Of - back2healthchiro.net
... Enjoy the holidays - make sure you and your family are well ... Fight Winter Blues with
Chiropractic ... impact on mood, self-esteem and coping mechanisms during ...

[PDF] Letter -
RJ Ryan - J Am Dent Assoc, 1985 - medica.com
... requirements of life and dealing with shorter days, people can feel the winter blues,?
says Ted ... Are you having trouble coping with holiday stress and ...

Myths of mid-winter depression -
R Christensen, PW Dowrick - Community Mental Health Journal, 1983 - Springer
... Albin, R. The holiday blues -- a Christmas fable? Psychology Today, 1981, 15, (12),
10-11. ... Montooth, S. The spring crisis. Coping, 1980, Spring, pp. ...

[PDF] CURRICULUM VITAE -
JB LaValle - lmihealth.com
... 1998 ? Natural Supplements for Arthritis (December 1998) ? Beating The Winter Blues -
Coping With Holiday Stress (November 1998) ? Natural Therapeutics ...
-

Source: Google Scholar
 
 

Coping With the Holiday Blues

November 21, 2006 03:58:11 PM PST
By Krisha McCoy
HealthDay Reporter

TUESDAY, Nov. 21 (HealthDay News) -- With the holidays just about here, so, too, are the comforting seasonal images of cheer -- family get-togethers, lavish dinners, and the bustle of shopping and gift-giving.

But for some, the holidays are a source of sadness. The period from Thanksgiving to New Year's can offer unwanted reminders of loss -- perhaps the death of a loved one or a recent divorce, said Dr. Eric Hollander, director of the Compulsive, Impulsive and Anxiety Disorder Program at the Mount Sinai School of Medicine in New York City.

A number of factors can contribute to the "holiday blues," including troubled family relationships, stress, fatigue, lack of sunlight, unrealistic expectations, images in the media, and financial constraints.

"The holidays also come at the end of the year, when people tend to evaluate what they have done in the previous year. If they feel like they haven't made sufficient progress, they may feel a sense of loss," said Dr. Boadie Dunlop, assistant professor of psychiatry at Emory University in Atlanta.

Article continues below and (thank you)

 

People struggling with the holiday blues may experience feelings of sadness, tension, and stress; changes in sleep patterns; a lack of energy; diminished interest in favorite activities; or excessive drinking or eating.

Fortunately, there are ways to cope.

"Maintaining healthful lifestyle patterns and getting together with others is especially important during the holidays," said Hollander.

He suggests making a special effort to get as much sunlight as possible, exercise regularly, eat a healthful diet, and keep up social connections during the holiday season.

If you're feeling sad, stressed, or tense during the holidays, Dunlop suggests the following:

  • Set reasonable goals. To avoid overextending yourself during the holidays, plan ahead, avoid chaotic situations, and stick to a budget.
  • Have reasonable expectations. If your holidays aren't perfect, that's OK. Prioritize what is and isn't important for you to do.
  • Get enough rest. Set aside time for yourself to relax and sleep during the busy season.
  • Avoid dwelling on the past. If you find yourself focusing on unpleasant thoughts, find something else to do, such as taking a walk or visiting a friend.
  • Focus on the positive. Instead of worrying about what you haven't done in the past year, talk with someone about all the positive things that have happened during that time.
  • Don't overindulge in alcohol or food. Enjoy holiday meals in moderation, because excessive food and drink will just make you feel worse.

Fortunately, the symptoms of depression associated with the holiday season usually don't last. "The holiday blues should lift within a couple of weeks after the holiday season ends," Dunlop said.

But get help if you think you need it. According to Hollander, if you have a marked change in your sleep or energy patterns, or struggle with thoughts of self-harm or suicide, seek the help of an experienced mental-health practitioner.

More information

To learn more, visit New York Online Access to Health.

 

Breast Cancer Risk Falls With Age

November 21, 2006 03:58:11 PM PST

TUESDAY, Nov. 21 (HealthDay News) -- A woman's risk for breast cancer declines as she grows older, Mayo Clinic researchers conclude.

That's because as women age, their milk-producing glands (lobules) start to shut down. This natural process is called lobular regression, or involution. Since it's believed that breast cancer originates in the lobules, a reduction in their size and number reduces cancer risk.

The Mayo study of over 8,700 women found that those with benign breast disease and little or no involution were twice as likely to develop breast cancer compared to women whose breast glandular tissues had been replaced with connective and fatty tissue.

The researchers also found that 53 percent of women age 70 and older had complete involution.

Women who had never used hormone replacement therapy (HRT) were more likely to have complete involution than those who did have HRT (22.9 percent vs. 20.3 percent), the researchers add. Twenty-seven percent of women who had had no children had complete involution, compared to 18 percent of women who had more than three children.

Breast-feeding had no impact on involution, the study found.

The findings were published in the Nov. 15 issue of the Journal of the National Cancer Institute.

"Our study is the first to establish that that extent of breast involution relates directly to risk for breast cancer," oncologist and lead investigator Dr. Lynn Hartmann said in a prepared statement.

The study provides doctors with another important factor to help them predict a woman's risk for breast cancer, she said.

More information

The U.S. National Cancer Institute has more about breast cancer risk.

 
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