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Recent News and Articles on the Keywords: holiday + dietitians + survival  Related to the article below (Last Update: 5/5/2008)

BUSINESS CALENDAR
Grand Forks Herald, ND - Apr 27, 2008
The conference will be held at the Holiday Inn Select at the Minneapolis/St. Paul International Airport. The conference begins with a continental breakfast ...
Give Mom THE DAILY DIET of Health Beyond Mother's Day With San ...
Market Wire (press release) - Apr 14, 2008
"The one thing I learned from my mother about food that I apply today is to always have a great chocolate dessert every holiday -- now I just lighten it up ...
Source: Google News

An Integral Role of the Dietitian Implications of the Diabetes Prevention Program -
J WYLIE-ROSETT, L DELAHANTY - Journal of the American Dietetic Association, 2002 - Elsevier
... stable rather than gaming weight during the holiday season) and a ... The Role of Dietitians
as DPP Case Managers. The dietitian's role as a case manager began as ...

Strategies to support families of children with end-stage renal failure -
AR Watson - Pediatric Nephrology, 1995 - Springer
... care renal nurse, as well as a holiday support strategy. ... The two dietitians in our
unit ensure continuity of ... with the primary (or named) nurse and dietitian. ...

[BOOK] Arrival Survival Canada
S Noorani, N Noorani, L Cumming - 2001 - books.google.com
... This book will cover the immediate survival basics for new immigrants: how to select ...
that event is celebrated each year on July 1, a national holiday known as ...

[PDF] aakp Resources
K Beginnings, AP Guide - aakp.org
... Registered dietitian, Margaret Furtado, has the ?red flags? we all ... Have a great holiday
season! ... ultimate outlook for these patients, kidney survival may be ...

The Patient
EB Browning - Counselling Skills for Dietitians, 2007 - books.google.com
... Oh I'll start my diet after my holiday'or'The ... If I keep my appointment with the
dietitian, maybe my ... Dietitians will be familiar with patients who say,'IfI do ...
-

15. RENAL FAILURE IN CHILDREN: SPECIFIC CONSIDERATIONS IN MANAGEMENT
J COLLIER, AR WATSON - Quality of Life Following Renal Failure: Psychosocial …, 1994 - books.google.com
... The mean kidney transplant graft survival in current reports ... commonly the social
worker and dietitian, can also ... be done elsewhere in a holiday setting, either ...
-

Cooking with a Chef -
M Condrasky - Journal of Extension, 2006 - joe.org
... food for their families, but many have not learned survival skills in ... Special occasions
and holiday tips. ... and cooking with the help of the chef/dietitian team. ...

[PDF] Kids and the Gluten-Free Diet -
MK Sharrett, P Cureton - PRACTICAL GASTROENTEROLOGY, 2007 - celiac.org
... Provide a ?survival box? with ... Cookie Flavored Marshmallow Peeps Cutouts Teenee Beanee
Holiday Mix ... Parents should meet with the school dietitian and/or the ...

Nutrition therapy for overweight children and adolescents with Type 2 Diabetes -
ES Loghmani - Current Diabetes Reports, 2005 - Springer
... Dietitians for the study took a proactive role ... options, strategies for restaurant
and holiday meals, frequent ... carbohydrate counting, but the dietitian may add ...

Combining Weight-Loss Counseling with the Weight Watchers Plan for Obese Breast Cancer Survivors -
Z Djuric, NM DiLaura, I Jenkins, L Darga, CKL Jen, … - Obesity Research, 2002 - NAASO
... 4). The effect of obesity on survival has been ... exer- cise, motivation, goal setting,
holiday eating, seasonal foods ... diet and exercise by a registered dietitian. ...

Source: Google Scholar

Holiday Survival Tips From Dietitians Of Canada
The holiday season is here, and along with it can come lots of festivities and indulgences. However, there are still ways to enjoy get-togethers and not totally lose track of your healthy living goals. The holidays are a time for socializing with friends and family - focus on the occasion, not on the over-abundance of rich foods. Dietitians have the following 10 tips to help you and your family make healthy choices as a guest or host.

1. Keep your eye on portion sizes - it's often not what you eat, but how much that can lead to overindulgence at any time of the year. Use Canada's Food Guide as your guide to serving sizes. For those extra treats that are not considered part of the Guide, enjoy a small portion, such as one piece of shortbread or a small portion of the mince meat pie.

2. Make health and road safety a priority when serving or consuming holiday beverages. Nonalcoholic lower fat eggnogs, "virgin" Caesars, sparkling water and cranberry juice spritzers are great choices in keeping with the season. If you do drink alcohol, do so in moderation. Plan to have water or soda water with a slice of lemon or lime between each drink to pace your intake.
3. Use fresh zucchini or cucumber sticks, broccoli flowerets, carrot curls, red and green peppers with a low fat dip or spread such as hummus, yogurt with herbs, fat-free sour cream, or fresh salsa, rather than chips and cream-laden dips.

4. Serve crispy pita triangles, flatbread and Melba toast as alternatives to salty, high fat snack crackers. Check out the calorie content of some holiday foods and beverages here.

5. A beautiful array of exotic fresh fruits is a wonderful and refreshing end to any meal - pineapple, kiwi, mango, pomegranate, blood oranges and grapes are a colourful feast for the eyes and taste buds.

6. Let the holiday spirit move you! Enjoy regular activity during the holidays - strive for 30 to 60 minutes of moderate activity a day. Regular exercise not only will give you more energy to cope with the stress of the holiday bustle, but it can also help to compensate for some of your food over-indulgences! No time to get to the gym? How about walking to the grocery store when you only have a few items to pick up, or taking the stairs instead of the elevator at work? Carry your groceries as a substitute for lifting weights. Every bit of physical activity you can sneak in counts. If you can't get out of the house, do indoor exercise while watching your favorite TV show or chatting on the phone - squats, stretches, legwork, sit-ups, push-ups, treadmill…. the possibilities are endless.

7. Make physical activity part of the holiday fun to provide a balance to eating. Plan a cross-country ski afternoon, skating or a hike combined with a potluck.

8. Maintain your weight throughout the holidays by being careful about your choices. Have breakfast and several small meals throughout the day so you are not tempted to overeat later in the day. Limit the number of appetizers you eat, especially if you are planning to have a full meal later. If you are having a buffet, choose the smaller size plate, survey the choices before you start filling your plate and take only what you need to feel satisfied.

9. Give a gift of health that will last the whole year - an exercise ball is great for stretching; a yoga video and mat; golf lessons; some light weights for strength training; pedometer for someone who enjoys walking.

10. Track your eating and activity level over the holiday season to help you stay on track. Dietitians of Canada EATracker at http://www.dietitians.ca/eatracker is a convenient and easy to use tool.

Make these healthy living tips part of your routine the whole year round - not just for the holidays. When it comes time to write those New Year's resolutions, instead of adding "losing weight" among them, aim to make small changes over time for the greatest impact on your health. Dietitians of Canada cookbook, Simply Great Food, is an ideal gift for everyday chefs who enjoy the pleasures of healthy eating. Available in book stores and at http://www.dietitians.ca.

To learn more healthy living tips for the holidays and the whole year contact a registered dietitian in your area at http://www.dietitians.ca/find.

Dietitians of Canada represents over 5 600 dietitians across Canada. DC is committed to promoting the health and well-being of consumers through food and nutrition. For further information on nutrition and healthy eating, visit Dietitians of Canada award-winning website at www.dietitians.ca. Register to receive regular healthy eating messages from dietitians - food and nutrition information you can trust at http://www.dietitians.ca/eatwell.

Dietitians of Canada
 
 
 
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