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Recent News and Articles on the Keywords: eat vegetables + &rdquo + your  Related to the article below (Last Update: 5/13/2008)


This is Nottingham
UK eating itself to death - Duchess
The Press Association -
The Duchess of York says she would eat green vegetables and "make it nice inside" if she lived in a council house. Sarah Ferguson spent six months with a ...
Fergie: I'd cope with poverty Mirror.co.uk
Fergie?s horror at junk food lifestyle Metro
Duchess joins benefit family life BBC News
Mail on Sunday - Telegraph.co.uk
all 54 news articles »

Los Angeles Times
Americans thumb their nose at the food pyramid
Los Angeles Times, CA - May 8, 2008
There is much information on how to do this in the "tips to help you eat vegetables" section -- even a vegetable photo gallery, with images of spinach, ...

Sydney Morning Herald
Gillian Bowditch: Ramsay must eat his words over seasonal veg
Times Online, UK - May 10, 2008
... Scottish women never ate vegetables. In parts of Lanarkshire, the exhortation to ?eat your greens? is understood to be a tacit sectarian call to arms. ...
Yasmin Alibhai-Brown: Eat only local produce? I don't like the ... Independent
Eat your words Gordon - menus in Ramsay's restaurants are revealed ... Daily Mail
Richard Bath: Ramsay is annoying and OTT ? he is also right Scotland on Sunday
Independent - Independent
all 180 news articles »
Load your plate with plant foods to help fight cancer
ic Wales, United Kingdom - May 11, 2008
When it comes to vegetables and fruits, we recommend that people aim to eat at least five portions a day. This is because eating vegetables and fruits ...
The HEALTHIER way to eat good food, fast. The new 'Hot Stone Grill ...
Response Source (press release), UK -
Amaze your family and guests with the exceptional experience of the new Hot Stone Grill, allowing each person to cook meat and vegetables to suit their ...
Meatless in the Tri-states
Dubuque Telegraph Herald, IA - May 11, 2008
"The students eat a lot more vegetables than they used to," she said, "and we try to make meatless entrees not 'scream' vegetables every time. ...

St. John's Telegram
Kids versus vegetables
St. John's Telegram, Canada - Apr 28, 2008
However, one way to encourage your kids to eat vegetables is to make sure you?re eating them yourself. ?If the child is not exposed to vegetables and notice ...

Telegraph.co.uk
Diet: The (almost) healthy eating plan
Telegraph.co.uk, United Kingdom - May 11, 2008
... five fruit and vegetables a day, good fats) rather than what you need to take away. 2 Stick to the 80/20 rule: eat healthily 80 per cent of the time and ...
It?s coming up vegetables
Greater Milwaukee Today,  USA -
As national attention focuses on higher grocery prices, fuel costs and the nutritional value of what Americans eat, having a small vegetable garden is an ...

The Province
Food for thought: How to eat healthy
The Province, Canada - May 11, 2008
Canned soups and vegetables are often saturated with sodium. Even beans, which are good for you, can sit in saltwater, which should be drained before use. ...
Source: Google News

Treatment of Morbid Obesity with the Transcend? Implantable Gastric Stimulator (IGS?): A … -
F Favretti, M De Luca, G Segato, L Busetto, A … - Obesity Surgery, 2004 - Springer
... to follow a low calorie diet and behavior modification (to avoid fat and to ingest
more liquids during meals, to chew slowly, to eat vegetables before main ...

Development of Eating Behaviors Among Children and Adolescents -
LL Birch, JO Fisher - Pediatrics, 1998 - Am Acad Pediatrics
... Birch 57 found that when preschool children were given opportunities during meals
to observe other children choosing and eating vegetables that the observing ...

Teenage vegetarianism: Beauty or the beast? -
A Worsley, G Skrzypiec - Nutrition Research, 1997 - Elsevier
... if I am forced to 51 I prefer to eat vegetables more than red meat 50 Chops ... Variance:
12.6% I rarely eat vegetables -74 I only eat vegetables because I have to ...

Two modes of cognitive socialization in Japan and the United States
H Azuma - Cross-cultural roots of minority child development, 1994 - books.google.com
... In contrast, Japanese mothers become weaker and weaker:" All right, just try a little
bit," and" Okay, then tomorrow you will eat vegetables." I asked one ...

Vegetables, Fruit, and Cancer Prevention A Review -
KA STEINMETZ, JD POTTER - Journal of the American Dietetic Association, 1996 - Elsevier
... Many people may be motivated to eat more vegetables and fruit, but they
may need practical advice on how to do so. Some suggestions ...

… ' attitudes and behaviour towards access, availability and motivation to eat fruit and vegetables -
LA Dibsdall, N Lambert, RF Bobbin, LJ Frewer - Public Health Nutrition, 2007 - Cambridge Univ Press
... 0.35 Health I eat enough vegetables for my health (MO) 0.84 13.1 0.83 ... 0.66 Change
I would consider cutting out foods I normally eat to eat more vegetables (MO) ...

Healthy eating: clarifying advice about fruit and vegetables. -
C Williams - BMJ, 1995 - ncbi.nlm.nih.gov
... Healthy eating: clarifying advice about fruit and vegetables. ... Advice to "eat more
fruit and vegetables" gives consumers no guidance on the quantities involved. ...

Parental influences on young girls? fruit and vegetable, micronutrient, and fat intakes -
J ORLET FISHER, DC MITCHELL, HS WRIGHT, LL BIRCH - Journal of the American Dietetic Association, 2002 - Elsevier
... mothers who reported greater concern about the role of fruit and vegetable in disease
might have applied more pressure to their children to eat vegetables. ...

Microbiological Study of Ready-to-Eat Salad Vegetables from Retail Establishments Uncovers a … -
SK Sagoo, CL Little, L Ward, IA Gillespie, RT … - Journal of Food Protection, 2003 - ingentaconnect.com
... Many prepared ready-to-eat vegetables are packaged in bags, and there is
an increasing market for this type of product. Sales of ...

More Americans Are Eating H5 A Day? but Intakes of Dark Green and Cruciferous Vegetables Remain Low -
CS Johnston, CA Taylor, JS Hampl - Journal of Nutrition, 2000 - Am Soc Nutrition
... implemented the National 5 A Day for Better Health Program in 1991 to encourage
Americans to eat five or more servings of fruits and vegetables every day in ...

Source: Google Scholar

Diet and Cancer Prevention: New Evidence for the Protective Effects of Fruits and Veggies

 

The age-old refrain, “Eat your vegetables!” gets scientific support as researchers present the latest findings on cancer prevention at the American Association for Cancer Research’s Sixth Annual International Conference on Frontiers in Cancer Prevention, being held December 5 – 8 in Philadelphia, Pennsylvania.

Today, researchers present new data that demonstrate how diets full of raw vegetables --particularly broccoli sprouts -- and black raspberries could prevent or slow the growth of some common forms of cancer.

Dietary administration of black raspberries modulates markers of oxidative stress in patients with Barrett’s esophagus. Abstract no. B34

Black raspberries may protect against esophageal cancer by reducing oxidative stress in patients with Barrett’s esophagus (BE), a pre-cancerous condition that usually arises due to gastroesophageal reflux disease, report researchers at The Ohio State University.

According to the researchers, BE patients have a 30- to 40-fold increased risk of developing esophageal adenocarcinoma (EAC), the fastest growing cancer in terms of incidence in the United States. EAC is a deadly cancer with a 15 percent five-year survival rate; an estimated 14,000 people will die from esophageal cancer in the U.S. in 2007. Moreover, a number of treatment options are available to BE patients for symptom relief, researchers say, but none has proven curative or eliminated the risk of cancer progression.

“In addition to gastroesophageal reflux disease, increasing body mass index or body fatness is strongly associated with EAC development; whereas, plant-based diets and particularly increased fruit consumption has been associated with decreased risk for EAC,” said Laura A. Kresty, Ph.D., assistant professor of at Ohio State University.

According to Kresty, research using animal models of BE showed that black raspberries inhibited chemically induced oral, esophageal and colon cancers. The studies showed that berries reduced measures of oxidative stress (the destruction done to cells by oxygen ions or small reactive molecules containing oxygen), decreased DNA damage, inhibited cellular proliferation rates, and reduced the number of pre-cancerous cells in the esophagus and colon.

“We can give black raspberries before we have any initiated cells, or we can administer after we already know we have initiated cells,” Kresty said. “What’s promising about the berries is that they work in both cases, and in multiple models. There aren’t nearly as many agents that work in the latter scenario.”

In this study, BE patients ate 32 or 45 grams (female and male, respectively) of freeze-dried black raspberries daily for 26 weeks. After 26 weeks, patients experienced a statistically significantly decline in the mean urinary levels of 8-Isoprostane, an indicator of global oxidative stress and DNA damage -- both processes linked to the development of BE and EAC. According to Kresty, 58 percent of patients experienced marked individual level declines of 8-Isoprostane. Among 37 percent of BE patients, the black raspberry regimen also resulted in the increased expression of tissue levels of GSTpi. GSTpi is an enzyme that detoxifies carcinogens and reactive oxidants and is typically reduced in Barrett’s epithelium compared to normal esophageal epithelium.

“Black raspberries have a good profile in terms of tolerability -- many of the potential toxic side effects associated with a new drug are less of an issue because we are simply administering a food in a non-traditional manner,” Kresty said. “Patients seem amenable to such an approach, they understand it and enjoy being able take positive action for potential health gains.”

Inhibition of urinary bladder carcinogenesis by broccoli sprouts. Abstract no. B149:

Your mom was right when she told you to eat your broccoli, or at least your broccoli sprouts. Researchers have found that this rich source of isothiocyanates (ITCs) – a well-known class of cancer prevention agents -- could play a direct role in preventing bladder cancer.

“The bladder is like a storage bag, and cancers in the bladder occurs almost entirely along the inner surface, the epithelium, that faces the urine, presumably because this tissue is assaulted all the time by noxious materials in the urine,” said senior author Yuesheng Zhang, M.D., Ph.D, professor of oncology at Roswell Park Cancer Institute. “The ITCs in broccoli sprout extracts after oral ingestion are selectively delivered to the bladder epithelium through urine excretion.”

Using a rat model of bladder cancer, Zhang and his colleagues found that freeze-dried aqueous extract of broccoli sprouts significantly, and dose-dependently, inhibited bladder cancer development. The incidence, multiplicity, size and progression of bladder cancer were all inhibited by the extract, while the extract itself caused no observable changes in the bladder. This protective effect of the extracts was associated with a significant increase in the bladder of several enzymes that are known to protect against oxidants and carcinogens, Zhang says.

In the body, ITCs are metabolized to dithiocarbamates (DTCs). The researchers measured the levels of ITCs and DTCs in the blood, tissue and urine of the rats fed with the extracts. More than 70 percent of the ITCs present in the extracts were excreted into the urine as ITC equivalents (ITCs + DTCs) in 12 hours after a single oral dose, indicating high bioavailability and rapid urinary excretion.

What is more striking, Zhang says, is that the concentrations of ITC equivalents in the urine of extracts-treated rats were two to three orders of magnitude higher than those in plasma, indicating that the bladder epithelium is most exposed to orally dosed ITCs. Indeed, tissue levels of ITC equivalents in the bladder were significantly higher than in the liver, demonstrating that the ITCs in the extracts are efficiently and selectively delivered to the bladder epithelium through urinary excretion, Zhang concludes.

Consumption of raw, but not cooked, cruciferous vegetables and reduction of bladder cancer risk. Abstract no. B47:

While researchers have long known that cruciferous vegetables are chock full of isothiocyanates (ITCs), which are a well-known class of cancer prevention agents especially promising in bladder cancer chemoprevention, they didn’t know how much one needed to eat to reap the protective benefits.

Researchers from Roswell Park Cancer Institute report that three or more servings a month of raw cruciferous vegetables like broccoli, cabbage and cauliflower, may reduce bladder cancer risk by approximately 40 percent, overall.

The Roswell Park team surveyed the dietary habits of 275 individuals with incident, primary bladder cancer and 825 individuals without cancer. The researchers surveyed patients about their pre-diagnostic intake of raw and cooked cruciferous vegetables, their smoking habits and other cancer risk factors. They observed a strong and statistically significant inverse association between bladder cancer risk and raw cruciferous vegetable consumption. When compared to smokers who ate less than three servings of raw vegetables, non-smokers who ate at least three servings a month were almost 73 percent less likely to develop bladder cancer, the researchers say.

A key factor in the research was that it’s a survey of raw cruciferous vegetables. Previous research had surveyed intake of any cruciferous vegetables – cooked or not – and results proved inconsistent. Cooking significantly reduces the availability of ITCs for absorption into the body, according to researchers.

“Cooking can reduce 60 to 90 percent of ITCs,” says Li Tang, M.D., Ph.D. of Roswell Park Cancer Institute and lead researcher on this study. “Heating destroys the enzyme that converts the precursor glucosinolates into ITCs, and also destroys ITCs already formed, which is why you need to eat raw cruciferous vegetables to receive the food’s maximum benefit.”

The mission of the American Association for Cancer Research is to prevent and cure cancer. Founded in 1907, AACR is the world's oldest and largest professional organization dedicated to advancing cancer research. The membership includes nearly 26,000 basic, translational, and clinical researchers; health care professionals; and cancer survivors and advocates in the United States and more than 70 other countries. AACR marshals the full spectrum of expertise from the cancer community to accelerate progress in the prevention, diagnosis and treatment of cancer through high-quality scientific and educational programs. It funds innovative, meritorious research grants. The AACR Annual Meeting attracts more than 17,000 participants who share the latest discoveries and developments in the field. Special Conferences throughout the year present novel data across a wide variety of topics in cancer research, treatment, and patient care. AACR publishes five major peer-reviewed journals: Cancer Research; Clinical Cancer Research; Molecular Cancer Therapeutics; Molecular Cancer Research; and Cancer Epidemiology, Biomarkers & Prevention. Its most recent publication, CR, is a magazine for cancer survivors, patient advocates, their families, physicians, and scientists. It provides a forum for sharing essential, evidence-based information and perspectives on progress in cancer research, survivorship, and advocacy.

 
 
 
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