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Recent News and Articles on the Keywords: dietitians give + british + mediterranean  Related to the article below (Last Update: 5/12/2008)

The A to Z of healthy catering
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Source: Google News

… : an update for the 1990s Nutrition Subcommittee of the British Diabetic Association's Professional … -
MEJ Lean, S Brenchley, H Connor, RS Elkeles, A … - Journal of Human Nutrition and Dietetics, 1991 - Blackwell Synergy
... 19821, was the first policy statement on nutrition from the British Diabetic Associaton
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The Role of the Dietitian in Reducing Cardiovascular Risk: An Evidence-Based Approach -
L Hooper - Nutrition and Heart Disease: Causation and Prevention, 2004 - books.google.com
... 1.5 SUMMARY The research evidence suggests that dietitians are needed to give dietary
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Survey of UK dietetic departments: diet in secondary prevention of myocardial infarction -
L Hooper - Journal of Human Nutrition & Dietetics, 2001 - Blackwell Synergy
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… value of Prochaska-based stage-matched information on health-related cognitions and on Mediterranean … -
FW Siero, J Broer, WJE Bemelmans, BM Meyboom-de … - Health Education Research, 2000 - Oxford Univ Press
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K Dalziel, L Segal - Health Promotion International, 2007 - Oxford Univ Press
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Greek Orthodox fasting rituals: a hidden characteristic of the Mediterranean diet of Crete -
KO Sarri, MK Linardakis, FN Bervanaki, NE Tzanakis … - British Journal of Nutrition, 2007 - Cambridge Univ Press
... The Mediterranean diet of Crete has been shown to be ... British Journal of Nutrition
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[PDF] National Library of Canada Cataloguing in Publication Data -
BC Victoria - health.gov.bc.ca
... and electronically (in a .pdf file) from:http://www.healthservices.gov.bc.ca/pho/
Suggested citation: British Columbia. ... Well-Being in British Columbia and ...

New advice on alcohol-stirred but not shaken
M Sadler - Nutrition Bulletin, 1996 - Blackwell Synergy
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Comparison of BMI-for-age in adolescent girls in 3 countries of the Eastern Mediterranean Region. -
RT Jackson, M Rashed, N Al-Hamad, N Hwalla, M Al- … - East Mediterr Health J, 2007 - emro.who.int
... 24-hour recall method by trained dietitians or nutritionists ... the CDC 2000 reference
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[PDF] Diet and coronary heart disease
H Nation - heart disease - nursing-standard.co.uk
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Source: Google Scholar

Dietitians Give 5 Top Tips To Enjoy The Mediterranean On Your Doorstep - British Dietetic Association
Mediterranean resorts remain the first choice of summer destination for many British holiday makers. As the holiday season hits us once again it can evoke memories of balmy days abroad, feasting on colourful vegetables and fruits, wholegrain cereals along with fish and small amounts of lean meat and low fat dairy foods all washed down with a glass or two of red wine - the typical Mediterranean diet.

However not only is this diet delicious - it's really healthy. Dietitians at the BDA have provided tips so we can experience that Mediterranean feeling at home without increasing our carbon footprint getting there. Sue Baic, Registered Dietitian and Spokesperson for the British Dietetic Association (BDA), says: "Studies looking at the diets of thousands of people around Europe have confirmed the health advantages of the Mediterranean style diet.
The good news is this research shows you don't actually need to live near the Mediterranean to get the benefit. No matter where you come from, the closer your diet matches the typical Mediterranean style diet, the lower your likelihood of developing problems such as heart disease, cancer and type 2 diabetes.

For people wishing to follow a Mediterranean style diet without even leaving their front door, the BDA recommends the following five top tips:

1. Fill up on fruit and veg. Aim to eat a minimum of five portions of a variety of different coloured fruits and vegetables each day. They contain a wide range of protective plant nutrients or phytochemicals. Fresh, frozen, canned or dried fruits and vegetables all count in the diet. Beans and pulses and 100% juice or smoothies count too but only as one portion a day, no matter how much you have.

2. Feast on fish. Go for fish dishes more often including at least one portion of oil rich fish a week. Choose from salmon, trout, mackerel, herrings, sardines or pilchards. Fresh, smoked, frozen and canned varieties all count.

3. Choose your fats wisely. Use vegetable oils, such as rapeseed or olive oil, in moderation for cooking and to dress salad and soft spreads made from these oils on bread. When using animal fats, such as butter or cream, do so very sparingly. Cut down on fatty cuts of red meat and meat products such as sausages, pies and streaky bacon. Trim the fat from cuts of red meat and the skin from chicken and limit your intake of fried fast food.

4. Make it wholegrain. When choosing foods from the starchy food group, replace refined cereal foods with wholegrain varieties. Wheat, oats, barley, rye and rice can all be eaten in the wholegrain form. Aim to get at least half your starchy carbohydrates as wholegrains - at least two to three servings a day.

5. Go easy on alcohol. Moderate drinking has been shown to have protective health effects in men and post-menopausal women. In particular, red wine contains beneficial substances that may protect artery walls. Experts recommend only moderate consumption of alcohol one to two units per day. Over this amount, the detrimental effects, for example liver cirrhosis, are greater than any positive effects.
The British Dietetic Association has a website dedicated to promoting scientifically sound nutrition advice that everyone can trust, and provides a dedicated hot line just for journalists to speak to qualified dietitians and get to the real facts, avoiding misleading and potentially dangerous advice being given to the public.

For the clear experts in nutrition call the hotline on (UK) 0870 850 2517 or go to http://www.bda.uk.com and visit the press centre for the latest food fact sheets on a variety of topics. Food fact sheets on fruit and vegetables, wholegrains, fats, oily fish, alcohol are available here.

http://www.bda.uk.com
 
 
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