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Recent News and Articles on the Keywords: weight loss + glycemic index + diet  Related to the article below (Last Update: 5/12/2008)

The Glycemic Index: Good carb, bad carb
NewsBlaze (press release), CA - May 6, 2008
That's because simply maintaining a low-glycemic index diet tends to guide people toward healthier eating and weight loss, even when that is not their ...
Protein Summit 2007: Exploring the Impact of High-Quality Protein ...
Am J Clin Nutr (subscription), CA - May 9, 2008
[Medline] Parker B, Noakes M, Luscombe N, Clifton P. Effect of a high-protein, high-monounsaturated fat weight loss diet on glycemic control and lipid ...
Atkins Diet Myths Busted
The Common Voice, SC - May 7, 2008
Myth: Atkins is a fad diet for short-term weight loss only. People can?t eat low carb forever. Fact: People can and do and are quite happy to do so. ...

Food Ingredients First (press release)
New solution for weight management
Food Ingredients First (press release), Netherlands - May 2, 2008
Weight gain is limited. Clinical trials concluded that Starch?Lite slows down starch digestion and absorption and decreases the Glycemic Index of food. ...
Alex ?Iron Doc? McDonald, MD: Nutrition for Triathlon Success ? Part I
Xtri.com - May 7, 2008
Aside for emphasizing nutrient dense food an athlete?s daily diet should focus on foods with a low to moderate Glycemic Index (GI). ...

Homemaker's Magazine
The ultimate diet foods list
Homemaker's Magazine, Canada - May 1, 2008
Low glycemic index carbohydrates such as whole grains, vegetables (excluding white or mashed potatoes) and most fruits. Avoid white refined flours, sugars, ...
Swedish Health Experts Lead Diet Debate, Advocate A Low-Carb, High ...
The Common Voice, SC - Apr 23, 2008
For example, people keeping a diet low in the glycemic index make it fine with that. The more insulin resistant you are, the less freedom you have to eat if ...

Sydney Morning Herald
Low GI not a diet
Sydney Morning Herald, Australia - Apr 21, 2008
"It's not a diet, it's healthy eating plan," he says. GI stands for "glycemic index", which ranks carbohydrates according to their effect on blood glucose ...
Nibbles: Diet and gestational diabetes, plus Gwyneth?s fried fish diet
CalorieLab Calorie Counter News, NV - May 1, 2008
Research looking at eating low glycemic index foods to prevent gestational diabetes was inconclusive, but researchers say more study is needed. ...
NutriSystem, Inc. Reports First Quarter 2008 Results; Initiates ...
FOXBusiness - Apr 24, 2008
The Company offers a weight loss program based on portion-controlled, lower Glycemic Index prepared meals. The program has no membership fees and provides ...NTRI
Source: Google News

… -Glycemic Load Diet on Resting Energy Expenditure and Heart Disease Risk Factors During Weight Loss -
MA Pereira, J Swain, AB Goldfine, N Rifai, DS … - JAMA, 2004 - Am Med Assoc
... We found that during weight loss, a diet focused on glycemic load reduction produced
greater improvements in several important cardiovascular disease?related ...

A Low-Glycemic Index Diet in the Treatment of Pediatric Obesity -
LE Spieth, JD Harnish, CM Lenders, LB Raezer, MA … - Archives of Pediatrics and Adolescent Medicine, 2000 - Am Med Assoc
... 7-9 However, weight loss on reduced-fat diets ... Recently, a low?glycemic index (GI)
diet has been proposed as ... 15-17 Glycemic index refers to the relative rise ...

Glycemic index and obesity -
JC Brand-Miller, SHA Holt, DB Pawlak, J McMillan - American Journal of Clinical Nutrition, 2002 - Am Soc Nutrition
... on low-GI foods produced greater weight loss than did ... on high-GI starches promote
weight gain, visceral ... healthy pregnant women, a high-GI diet was associated ...

A Reduced-Glycemic Load Diet in the Treatment of Adolescent Obesity -
CB Ebbeling, MM Leidig, KB Sinclair, JP Hangen, DS … - Archives of Pediatrics and Adolescent Medicine, 2003 - Am Med Assoc
... Slabber et al 17 reported greater weight loss after 3 ... 5 weeks of a low- compared
with a high-GI diet. ... a greater reduction in body mass index (BMI; calculated ...

A prospective study of dietary glycemic load, carbohydrate intake, and risk of coronary heart … -
S Liu, WC Willett, MJ Stampfer, FB Hu, M Franz, L … - American Journal of Clinical Nutrition, 2000 - Am Soc Nutrition
... N. Rifai, and DS Ludwig Effects of a Low-Glycemic Load Diet on Resting Energy
Expenditure and Heart Disease Risk Factors During Weight Loss JAMA, November 24 ...

Beneficial effect of low-glycemic index diet in overweight NIDDM subjects. -
TM Wolever, DJ Jenkins, V Vuksan, AL Jenkins, GS … - Diabetes Care, 1992 - ncbi.nlm.nih.gov
... of weight were lost on both diets: 2.5 kg on high-GI diet and 1.8 kg on low-GI diet.
On the low-GI diet, the mean level of serum fructosamine, as an index of ...

High Glycemic Index Foods, Overeating, and Obesity -
DS Ludwig, JA Majzoub, A Al-Zahrani, GE Dallal, I … - Pediatrics, 1999 - Am Acad Pediatrics
... genetically determined mechanisms may tend to antagonize weight loss on a low-GI
diet over the ... also must play an important role in body weight regulation, as ...

Comparison of 4 Diets of Varying Glycemic Load on Weight Loss and Cardiovascular Risk Reduction in … -
J McMillan-Price, P Petocz, F Atkinson, KO'Neill, … - Archives of Internal Medicine, 2006 - Am Med Assoc
... diet remains the "best practice," several studies suggest that lower-CHO,
higher-protein, or low?glycemic load (GL) diets provide benefits for weight loss ...

Low-glycemic index diet in hyperlipidemia: use of traditional starchy foods. -
DJ Jenkins, TM Wolever, J Kalmusky, S Guidici, C … - Am J Clin Nutr, 1987 - ncbi.nlm.nih.gov
... from the hypolipidemic effect of low-glycemic-index (GI) traditional starchy ... for
those with a higher GI with minimal ... The small weight loss (0.4 kg) on the low ...

A Low-Glycemic Load Diet Facilitates Greater Weight Loss in Overweight Adults With High Insulin … -
AG Pittas, SK Das, CL Hajduk, J Golden, E Saltzman … - Diabetes Care, 2005 - Am Diabetes Assoc
... A Low-Glycemic Load Diet Facilitates Greater Weight Loss in Overweight Adults With
High Insulin Secretion but Not in Overweight Adults With Low Insulin ...

Source: Google Scholar

Low glycemic index diets best for weight loss

Last Updated: 2007-07-18 8:00:05 -0400 (Reuters Health)

NEW YORK (Reuters Health) - Low glycemic index diets are more effective than other diet strategies for helping overweight or obese people lose weight and improve their cholesterol levels, a review of the medical literature shows.

"Lowering the glycemic load of the diet appears to be an effective method of promoting weight loss and improving lipid profiles and can be simply incorporated into a person's lifestyle," Dr. Elizabeth Elliott of The Children's Hospital at Westmead in New South Wales, Australia and her colleagues conclude.

There is little consensus on the best approach for helping overweight and obese people trim down, Elliott and her team note in the latest online issue of The Cochrane Library, adding that evidence on the effectiveness of low glycemic index diets has been mixed.

Glycemic index is a measurement of how a food affects blood glucose. High glycemic index foods, such as white breads, cause a rapid spike in blood sugar levels, while low glycemic index foods, such as vegetables and beans, which tend to be higher and fiber and contain more complex carbs, are metabolized more slowly and release a steadier, slower flow of glucose into the blood stream.

Elliott and her team evaluated six clinical trials, including a total of 202 people, which compared low glycemic index diets to other diet approaches. The diets lasted from five weeks to six months.

On average, the researchers found, people on low glycemic index diets lost 2.2 pounds more than those on other types of diets. They also cut their body mass index by an average of 1 to 2 points.

In two studies, obese subjects on a low glycemic index diet lost an average of 9.2 pounds. "Hence, low glycemic diets appear to be effective even in obese people who need to lose considerable amounts of weight," they write.

Reductions in total cholesterol and low-density lipoprotein, the "bad" cholesterol, also were greater among people on the low glycemic index diets.

Low glycemic index diets are easy to follow, Elliott and her colleagues note, and if people strictly limit themselves to low glycemic foods they can eat as much of them as they want. "This is more conductive to good quality of life than a very restrictive diet," they conclude.

SOURCE: The Cochrane Library, July 17, 2007.

Copyright © 2007 Reuters Limited. All rights reserved. Republication or redistribution of Reuters content, including by framing or similar means, is expressly prohibited without the prior written consent of Reuters. Reuters shall not be liable for any errors or delays in the content, or for any actions taken in reliance thereon. Reuters and the Reuters sphere logo are registered trademarks and trademarks of the Reuters group of companies around the world.

 
 
 
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