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Recent News and Articles on the Keywords: strong bones + prevent osteoporosis + osteoporosis  Related to the article below (Last Update: 8/5/2008)

Healthy Diet And Exercise Key To Strong Bones, Royal Australian ...
Medical News Today (press release), UK -
"Osteoporosis is a condition in which the bones become fragile and brittle, leading to a higher risk of fractures. It occurs when bones lose minerals more ...

HealthJockey.com
Study: Improve Your Kids' Bones By Including Enough Calcium
TheMedGuru, India - Aug 2, 2008
"Since most children don't get enough calcium, meeting calcium recommendations may help to prevent future osteoporosis," he said. Calcium is the most common ...
Enough calcium intake good for bone health at any point in life HealthJockey.com
all 17 news articles »
Might science soon help stave off the decay of old age?
Globe and Mail, Canada - Aug 1, 2008
People with Werner's go grey very young and develop cataracts, osteoporosis and other illnesses associated with advancing years. On average, they die at the ...
Frisco woman overcomes osteoporosis to run again
Dallas Morning News, TX - Jul 7, 2008
Army physicians prescribed a medication to prevent further bone loss, which she says she'll be taking the rest of her life. She also was told she might ...
Drug shows promise treating breast cancer
St. Louis Post-Dispatch,  United States -
... successfully used to treat osteoporosis, is now being investigated as an agent that could prevent the spread and progression of cancer of the breast. ...

Examiner.com
Courtesy of http://decideforyourself.com
Examiner.com - Jul 25, 2008
Strength training and weight bearing exercise are other great ways to help increase bone density and prevent osteoporosis. Start with a 8-12? bench with ...
Amgen, Inc. Q2 2008 Earnings Call Transcript
Seeking Alpha, NY - Jul 28, 2008
Nplate and denosumab, denosumab in both bone cancer and osteoporosis, have the potential to be approved and bring a promise of biotechnology to patients in ...AMGN
Purdue Researchers: New Technology Could Help Prevent Fractures in ...
TheHorse.com, KY - Jul 7, 2008
"The forces are not initially strong enough to break a bone, but it's the repetition that poses the most danger by causing microscopic cracks to accumulate ...
Make time to take care of your health
Westside Star, MO - Jul 28, 2008
Osteoporosis (thinning of the bones): A bone density test beginning at age 65 to screen for osteoporosis is recommended. If you are between the ages of 60 ...
People & Events
Visayan Daily Star, Philippines - Jul 15, 2008
Kids need calcium to develop strong and healthy bones, while adults, especially women, need milk and other dairy products to help prevent osteoporosis. ...
Source: Google News

Why elderly women should be screened and treated to prevent osteoporosis. -
DM Black - Am J Med, 1995 - ncbi.nlm.nih.gov
... women should be screened and treated to prevent osteoporosis. ... in recent longitudinal
studies that bone loss not ... Third, a continuing strong association of bone ...

How many women have osteoporosis -
LJ Melton, EA Chrischilles, C Cooper, AW Lane, BL … - Journal Watch Women's Health, 1992 - Mass Med Soc
... While evidence is strong that estrogen increases bone ... breast cancer, has been shown
to prevent bone loss in ... investigation as a therapy for osteoporosis; it has ...

Dietary Soybean Protein Prevents Bone Loss in an Ovariectomized Rat Model of Osteoporosis -
BH Arjmandi, L Alekel, BW Hollis, D Amin, M … - Journal of Nutrition, 1996 - Am Soc Nutrition
... surveys in 16 countries found a strong positive association ... whether this protective
effect on bone is due ... estrogen treatment is expected to prevent body weight ...

[BOOK] Strong Women, Strong Bones: Everything You Need to Know to Prevent, Treat, and Beat Osteoporosis
ME Nelson - 2006 - books.google.com
... Nelson, Miriam E. Strong women, strong bones : everything you need to know to prevent,
treat and beat osteoporosis / Miriam E. Nelson with Sarah Wemick ...

Small bone-building fragments of parathyroid hormone: new therapeutic agents for osteoporosis -
JF Whitfield, P Morley - Trends in Pharmacological Sciences, 1995 - Elsevier
... activitysrb. However, these agents do not stimulate osteoblasts to produce
strong new bone, they only prevent further los&6. What ...

Treatment of postmenopausal osteoporosis -
PD Delmas - The Lancet, 2002 - Elsevier
... strong evidence; ++ =good evidence; + =some evidence; ? =equivocal; 0 ... Because a low
bone mass is the major ... focuses on agents that prevent bone loss or ...

Therapeutic Approaches to Bone Diseases -
GA Rodan, TJ Martin - Science, 2000 - sciencemag.org
... span of mature osteoblasts by preventing apoptosis) (53 ... by confining these growth
factors to bone sites through ... that osteoporosis has a strong genetic component ...

[PDF] Round Table Strong bones in later life: luxury or necessity? -
PD Delmas, M Fraser - Bulletin of the World Health Organization, 1999 - publications.ksu.edu.sa
... 2. Blanchard F. Report on osteoporosis in the European Commu- nity: building
strong bones and preventing fractures ? action for prevention . ...
-

… of Hormone Replacement Therapy in Treating and Preventing Osteoporosis in Postmenopausal Women -
G Wells, P Tugwell, B Shea, G Guyatt, J Peterson, … - Endocrine Reviews, 2002 - Endocrine Soc
... HRT as a first-line therapy to prevent trabecular and cortical bone loss in ... Randomized
trials provide strong evidence that HRT prevents bone loss at both ...

Testing an Intervention for Preventing Osteoporosis in Postmenopausal Breast Cancer Survivors -
NL Waltman, JJ Twiss, CD Ott, GJ Gross, AM Lindsey … - Journal of Nursing Scholarship, 2003 - Blackwell Synergy
... free-weights as described in Strong Women Stay ... test interventions other than HRT
for preventing osteoporosis in this ... of strength training on bone structure and ...

Source: Google Scholar
 

How To Build Strong Bones & Prevent Osteoporosis - American Council On Exercise Offers Three Moves To Care For Your Bones

Article Date: 13 Mar 2007 - 0:00 PDT
Bone-loading exercise and a balanced diet are essential for preventing osteoporosis. To take care of your bones now so they stay strong enough to carry you through a lifetime of health and activity, the American Council on Exercise (ACE), America's Authority on Fitness, offers three exercises to add to your training regimen to start building stronger bones today.

Squat: Hold light-weight dumbbells in each hand with arms straight and hanging down alongside the body. Stand with feet shoulder-width apart and knees and feet facing forward. Engage the abdominals and flex the hips and knees to a place where the thighs are approaching a position parallel with the floor. Only go as low as you feel pain-free and stable. Keep the chest and shoulders in an upright position throughout the movement and feel the body weight centered toward the middle of the feet and heels. Perform one to three sets of eight to 12 repetitions. Note: For many beginners body-weight squats may represent a proper starting intensity.

Side Lunges: Stand with your feet together and hands by your sides or in front of your chest. Take one large step to the right side, allowing your body weight to shift to the right foot as it makes contact with the floor. The left knee should remain straight as the right leg accepts a majority of the weight. Push off of the floor with the right foot and return to the starting position. Repeat movement on the left side. Bending the knee 90 degrees is ideal, but only go to as low as you feel pain-free and stable. Throughout the movement, be sure to maintain the chest and shoulders in an upright position. This movement should be quicker than the regular squat because it requires the use of muscular power to push off the floor and return to starting position. Perform one to three sets of eight to 12 repetitions.

Article continues below and (thank you)

 
Seated Row: Using exercise tubing, flex at the hips and shoulders (not the spine) to grasp the handles and sit upright on a bench or the floor with the elbows extended. Slowly pull the elbows behind the back and maintain an upright posture without allowing the hips to rotate. Pause, and focus on squeezing the shoulder blades toward each other before returning the arms to the starting position. Perform one to three sets of eight to 12 repetitions.

"Bone-loading exercises and eating a high-calcium, high-fiber, low-fat diet is essential for building stronger bones, said Dr. Cedric Bryant, Ph.D., F.A.C.S.M., chief science officer for the American Council on Exercise. "Preventative measures should start during the early teen years. Contrary to popular belief, osteoporosis is not an old woman's disease. In reality, it is a disease process that begins relatively early in life but does not manifest itself until later in life. A certified fitness professional can design safe and effective exercise program to help women of all ages develop and maintain stronger, healthier bones."

Review ACE's Fit Fact™ "Preventing Osteoporosis Now" to learn more about avoiding bone loss at any age - click here.

About ACE

The American Council on Exercise (ACE), America's Authority on Fitness, is a non-profit organization dedicated to promoting the benefits of physical activity and protecting consumers against unsafe and ineffective fitness products and instruction. As the nation's "workout watchdog," ACE sponsors university-based exercise science research and testing that targets fitness products and trends. ACE sets standards for fitness professionals and is the world's largest non-profit fitness certifying organization. For more information on ACE and its programs, call (800) 825-3636 or log onto the ACE Web site at http://www.acefitness.org
 

Game over for China's net addicts at Beijing boot camp

Last Updated: 2007-03-12 9:02:44 -0400 (Reuters Health)

BEIJING - Combining sympathy with discipline, a military-style boot camp near Beijing is at the front-line of China's battle against Internet addiction, a disorder afflicting millions of the nation's youth.

The Internet Addiction Treatment Center (IATC) in Daxing county uses a blend of therapy and military drills to treat the children of China's nouveau riche addicted to online games, Internet pornography, cybersex and chats.

"I gradually became obsessed," said Li Yanlin, a university student whose grades plunged after he became addicted to Internet games. But after several weeks at the Daxing facility, the 18-year-old said he "recognized the falseness of online gaming".

Concerned by a number of high-profile Internet-related deaths and juvenile crime, the government is now taking steps to stem Internet addictions by banning new Internet cafes and mulling restrictions on violent computer games.

The government-funded Daxing center, run by an army colonel under the Beijing Military Hospital, is one of a handful of clinics treating patients with Internet addictions in China.

Patients, overwhelmingly male and aged 14 to 19, wake up in common dormitories at 6.15 a.m. to do morning calisthenics and march on the cracked concrete grounds wearing khaki fatigues.

Drill sergeants bark orders at them when they are not attending group and one-on-one counseling sessions. Therapy includes patients simulating war games with laser guns.

The IATC's tough love approach to breaking Internet addiction is unique to China, but necessary in a country with over two million teenage Internet addicts, according to facility staff.

"Many of the Internet addicts here have rarely considered other peoples' feelings. The military training allows them to feel what it's like to be a part of a team," said Xu Leiting, a psychologist at the hospital. "It also helps their bodies recover and makes them stronger".

The IATC has treated 1,500 patients in this way since opening in 2004, and boasts a 70 percent success rate at breaking addictions.

The fees cost about 10,000 yuan ($1,290) a month, nearly a year's average disposable income in China. But the center takes on pro bono cases for poor families, said Tao Ran, its director.

"There is no trend for Internet addiction as far as social or economic status, or geography, are concerned. So long as they can get access to a computer, there will be addiction," Tao said.

INTERNET VIOLENCE

At the end of 2006, China had 137 million Internet users, an increase of 23.4 percent from the previous year.

Of users under 18, an estimated 13 percent -- or 2.3 million -- are Internet addicts, according to a 2006 study by the China National Children's Center.

Internet addiction rates posted in Western studies vary wildly, with little consensus as to what constitutes addiction and whether the concept exists.

A Stanford University of Medicine report in 2006 found one in eight adults find it hard to be away from the Internet for several days, but the report was inconclusive as to whether excessive use could be defined as an addiction.

China's health authorities, however, have few illusions about placing Internet addiction on a par with alcoholism, drug-taking and gambling.

"The effects are the same," Tao said. "Some addicts drop out of school, some mug people for money, steal and sell their families' things to keep playing games. Some end up killing themselves because they feel life has no point".

The social consequences of addiction had caught the government off guard -- as had the Internet's explosive growth.

"Suddenly, from a handful of users in 1997, China now has over 130 million. People can get online in the most remote places. The legal system did not have time to develop," Tao said.

Addiction to the Internet is blamed for most juvenile crime in China, a number of suicides, and deaths from exhaustion by players unable to tear themselves away from marathon game sessions.

In 2005, a Shanghai court handed a life sentence to an online game player who stabbed a competitor to death for stealing his cyber-sword -- a virtual prize earned during game-play.

PARENTAL PRESSURE

The rising tide of Internet-addicted youth has prompted the government to ban new Internet cafes in 2007, which are seen in China as breeding grounds for social delinquency.

Delegates at the National People's Congress, China's annual session of parliament, have proposed stricter criminal punishments for Internet cafe operators who admit minors, and have flagged restrictions on violent games.

"Even President Hu Jintao talked of developing a scientific and civilized Internet environment recently," Tao said.

But China's Internet addiction is not merely a product of an imperfect regulatory system, Xu Leiting said.

"The main cause of Internet addiction is that parents' expectations for their children are too high," said Xu.

With education perceived by many parents as the only means of advancement in an ultra-competitive society of 1.3 billion people, some lock their children up to study and ask teachers to assign them extra homework.

The pressure can be too much for some children, Xu said, especially if they fail.

"Then they escape to the virtual world to seek achievements, importance and satisfaction, or a sense of belonging."

Copyright © 2007 Reuters Limited. All rights reserved. Republication or redistribution of Reuters content, including by framing or similar means, is expressly prohibited without the prior written consent of Reuters. Reuters shall not be liable for any errors or delays in the content, or for any actions taken in reliance thereon. Reuters and the Reuters sphere logo are registered trademarks and trademarks of the Reuters group of companies around the world.

 
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